Mom is really great. No matter it's a full-time mom or a professional mom, she sacrificed a lot for the doll. For the sake of stature, before looking at a gentleman to eat half roast duck, can resist a not to eat the wife, how can restore the original good figure?
Of course, light is thin, it's not enough. In fact, the essence of postpartum recovery is not only the recovery of weight, but also the visceral function, physical ability, exercise ability, reproductive ability and sexual ability, which are all restored to pre pregnancy state, which is the real postpartum recovery.
First, let's take a look at the following recovery indicators. How many have you achieved?
After pregnancy, the body secretes oxytocin, which makes the pelvic joints soft and makes delivery easier. In October, the pelvis widened, deformed, and the hip joint moved. Many mothers became "big ass" skeletons.
How will the pelvis relax? Body shape, waist ache, walking difficulty, visceral and uterine ptosis, urinary incontinence... Through recovery training to enhance the pelvic floor muscle support, improve the pelvic relaxation, forward, in addition to relieve back pain in the waist and incontinence, but also help to restore the shape of the mother.
Recovery of rectus abdominis
During pregnancy, the ventral white line relaxes and the connection strength decreases due to the action of the hormone. At the same time, as the fetus grows up in the uterus to support the abdominal wall, the pressure is increasing. The tension of the abdominal wall quickly exceeds the elastic limit of the abdominal white line, resulting in the separation of the rectus abdominis from the left and right rectus muscles.
We see a lot of postpartum mothers, body recovery is good, where all thin, is the stomach or loose. It is because the rectus abdominis muscle has not recovered.
Childbirth may cause translocation and even prolapse of the uterus, which is more common in mothers with prolific, less exercise and weaker physical fitness. Postpartum mothers with poor uterine involution are easy to cause lochia and even cause some gynecological diseases.
Five major signs of the recovery of the uterus
1. The normal size of the uterus
Postpartum uterine recovery generally takes about 42 days, mainly through the continuous contraction of the uterus to repair.
2, the decline of the uterine body
Within 10-14 days after delivery, the uterus became smaller and descended into the small pelvic cavity. At this point in the abdomen can not touch the bottom of the uterus.
3, closure of the cervix
The internal neck of the uterus is closed on the 7-10 day after delivery. Until the postpartum 4 weeks or so, the cervix will return to normal size.
4. Restoration of endometrium
About 2 weeks after delivery, the diameter of the endometrium has been reduced to 3-4 cm and completely healed in 6-8 weeks.
Postpartum lochia is also a sign of good recovery of the uterus. 4-6 weeks after delivery, the secretion of lochia stopped, and the uterus basically returned to normal.
Vaginal ovarian maintenance
The emphasis of postpartum recovery is on the recovery of organs such as uterus, ovary and vagina. Through the rehabilitation training, the pelvic floor muscle produces a regular contraction movement, which makes the relaxed muscles and fasciae gradually restore elasticity, continuously improves and strengthens the support of the viscera organs, enhances the activity of the vulva and vagina, and helps the vagina to recover to the state of closed and tight antenatal. The pelvic floor muscle also regulates the blood circulation in the pelvic cavity while regulates the contraction movement, thereby playing a health function on the ovary.
Recovery of postpartum stature
This is the most concerned problem for mothers. If you want to get a good figure, you can't exercise less. However, the recovery of the body is also closely related to the separation and recovery of the pelvis, rectus abdominis muscle and so on. A few months after delivery, the stomach is as big as 6 months old, so we have to consider whether the separation of rectus abdominis is a problem. A big hip may be related to a bad recovery of your pelvis. Make clear the reason and move again. When your pelvis, waist, abdomen and viscera return to normal, you can start gradually.