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注意啦!月子里产妇不要使用腹带恢复体形

时间:2018-07-17 来源:http://www.sdchanhou.com/ 作者:admin 点击:
绝大多数妇女在怀孕之后,体形发生了很大变化,如身体发胖,腹部隆起,臀部变宽,大腿变粗了。产后进补过量,活动量减少,体形会变得更加臃肿。
The vast majority of women have changed their physique after pregnancy, such as body fat, abdominal bulge, buttocks widening, thighs becoming thicker. Excessive postpartum supplements, reduced activity and body size will become more bloated.
产后恢复培训
所以有不少新妈妈担心自己体形变得难看,刚生下宝宝后,就迫不及待地使用腹带或紧身内裤,把腰部、腹部、臀部裹得紧紧的,以为这样做就能使体形恢复如初。其实这样做不但不能使体形很好地恢复,反而会影响生殖器官及盆腔组织的复原,造成疾病。
So a lot of new mothers worry about their body shape to be ugly, just after the birth of the baby, they can not wait to use the belt or tight underwear, the waist, abdomen, buttocks tightly wrapped, think so can make the shape of the body can be restored as early as the first. In fact, this way can not only restore the body shape very well, but also affect the recovery of reproductive organs and pelvic tissues, resulting in diseases.
自然分娩的产妇,产后用束腹带或穿紧身内裤:
Parturients with natural childbirth, postpartum girdle or tight underwear.
①不仅无助于恢复腹壁的紧张状态,反而会使腹压增加
Not only does it help to restore the tension of the abdominal wall, it also increases the abdominal pressure.
②产生后盆底支持组织及韧带对生殖器官的支撑力下降,可导致子宫下垂,子宫严重后倾后屈,阴道前、后壁膨出等。
After birth, the support of the pelvic floor support tissue and the ligament to the reproductive organs is reduced, which can lead to the drooping of the uterus, the severe posterior flexion of the uterus, the prolapse of the anterior and posterior vaginal walls.
③由于生殖器官正常位置的改变,可使产妇盆腔血液流动不畅,抵抗力下降,从而易引起盆腔炎、附件炎、盆腔淤血综合征等各种妇科疾病,严重影响产妇健康。
(3) the changes in the normal position of the reproductive organs can make the blood flow of the pelvic cavity of the parturient and the resistance decrease, which can easily cause various gynecological diseases such as pelvic inflammation, adnexitis, pelvic congestion syndrome and so on, which seriously affect the health of the parturient.
这些脂肪并不会因为产褥期裹腹使用腹带或穿紧身内裤而很快消失。
These fats will not disappear quickly due to the use of abdominal bands or tight underwear during the puerperium.
正常分娩的产妇要恢复体形,产后锻炼很重要,多做抬腿运动,仰卧起坐等,可增强腹肌张力,而重要的是哺乳。蓄积在臀部的脂肪几乎是专为哺乳准备的,产后哺乳除促进子宫的复原,有助于恢复体形外,对新生儿的生长发育也是非常重要的。
Normal delivery of parturient to restore the shape of the body, postpartum exercise is very important, do more leg lifting, sit up and so on, can enhance the abdominal muscle tension, and the most important is lactation. The fat accumulated on the hips is almost exclusively for breast-feeding. Postpartum breastfeeding promotes the recovery of the uterus and helps to restore the shape of the body. It is also very important for the growth and development of the newborn.
不过,如有以下特殊情况,产妇可适当使用腹带。
However, if there are any special circumstances, the pregnant woman may use the abdominal belt appropriately.
(1)如果产妇是剖宫产,手术后的7天内用腹带包裹腹部,可促进伤口的愈合,但腹部拆线后,则不宜长期使用腹带。
(1) if the parturient is Caesarean section, the abdominal band is wrapped in the abdominal band within 7 days after the operation, which can promote the healing of the wound, but it should not be used for a long time after the abdominal disassembly.
(2)产妇身体过瘦或内脏器官有下垂症状,使用腹带对内脏有举托的功效,但当脏器复位后,便应将腹带松解为宜
(2) the maternal body is too thin or the visceral organs have drooping symptoms, with the use of the abdominal band on the viscera to lift the efficacy, but when the organs are reset, it should be loosened to the abdominal band.
 
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