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哪些因素决定妈妈的母乳分泌量?

时间:2018-06-27 来源:http://www.sdchanhou.com/ 作者:admin 点击:
1.哺乳次数
1. lactation times
如果宝妈在每次哺乳时不能完全的排空,或者每天哺乳的次数过少,那么就会导致乳房内部有乳汁淤积,时间长了,就会慢慢的抑制乳汁的分泌,而且也会导致乳汁的营养价值慢慢地减弱。
If Bao Ma is not completely emptying in every breast-feeding, or the number of breast-feeding times a day is too small, then it will lead to breast milk deposition, the time is long, it will slowly inhibit the secretion of milk, and will also lead to the nutritional value of milk slowly weakened.
对于新生儿的哺乳,建议是孩子出生的头两个月每天哺乳8-10次,每次十分钟左右,三个月以后改为每4个小时一次,这样可以有效的促使母乳分泌,从而使宝宝吃的好,长得快。
For the breast-feeding of the newborn, it is suggested that the first two months of birth of the baby be lactation 8-10 times a day, ten minutes each time, three months later to every 4 hours, so that it can effectively promote the secretion of breast milk, so that the baby eat well, grow fast.
2.母亲营养补充
2. mother nutrition supplement
母亲本身对母乳分泌就起着很重要的影响,母亲的营养吸收不好,各种营养的补充不足,那么就会直接的影响到母乳的质量和分泌量。如果发现母乳分泌不足,那么就可以适当的多喝一些下奶的汤,例如猪蹄汤、大骨汤等,除此之外还可以让中医开一些调养的中药,加以辅佐。
Mother itself plays an important role in the secretion of breast milk. The mother's nutrient absorption is not good and the supplement of various nutrients is insufficient. Then it will directly affect the quality and secretion of breast milk. If it is found that breast milk is not enough, then we can drink some soup properly, such as pig's hoof soup, big bone soup and so on.
山东产后恢复
3.休息是否充分
3. is the rest full
想要母乳分泌多,充分的休息是必须的,宝妈在哺乳期要保证自己的睡眠时间,要知道过分的疲劳和熬夜,对于母乳分泌是有很大影响的,而且对于宝妈的身体健康也是不利。在哺乳期,宝妈每天要保证至少有7个小时的睡眠时间,且平时好不要佩戴有钢圈的胸衣,以防压迫乳腺。
Want to breast milk secrete more, full rest is necessary, Bao MA in lactation period to ensure their sleep time, to know too much fatigue and stay up late, for the secretion of breast milk has a great impact, but also for the health of the health of Bao Ma is also adverse. During the lactation period, Bao Mama should ensure that there are at least 7 hours of sleep every day, and it is usually best not to wear a corset with a steel ring to prevent the oppression of the breast.
4.体内激素水平
4. hormone levels in the body
产后妈妈母乳分泌的主要原因就是宝妈体内的雌性激素和孕激素迅速下降,从而解除了对体内催乳素分泌的抑制,乳腺才开始大量分泌乳汁。因此在平常的生活中,哺乳期妈妈应当尽量远离一些可能导致体内激素紊乱的食物,油炸类食品和辛辣的食物等。
The main reason for mother's breast milk secretion after postpartum is the rapid decline in female hormones and progestin in the mother's body, which relieves the inhibition of the secretion of prolactin in the body, and the mammary glands begin to secrete a large amount of milk. Therefore, in normal life, breastfeeding mothers should try to keep away from foods that may cause hormonal disorders, fried foods and spicy foods.
5.情绪因素
5. emotional factors
母乳的分泌和妈妈的情绪也是分不开的,但很多妈妈都会忽视,如果哺乳期妈妈情绪经常是悲伤、焦虑等负面的,那么不仅乳汁的分泌会减少很多,乳汁的质量也会有所下降,所以在哺乳期的妈妈好是要保持一个平静愉快的心情。
The secretion of breast milk and mother's emotion can not be separated, but many mothers will ignore, if mamma mother mood is often sad, anxiety and other negative, then not only milk secretion will be a lot less, the quality of milk will also decline, so the mother in lactation period is better to keep a calm and happy. Mood.
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