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您了解催乳按摩吗?

时间:2018-05-17 来源:http://www.sdchanhou.com/ 作者:admin 点击:
    按摩催奶的原则是理气活血,舒筋通络。多采用点、按、揉、拿等基本手法,但在实际应用时须多种手法相互配合。
    The principle of massage is to regulate qi, activate blood circulation, relax tendons and dredge collaterals. Many basic techniques such as point, press, kneading, and so on are adopted, but in practice, various methods should be used to cooperate with each other.
    进行催乳时,为了防止在按摩时损伤皮肤,通常会先用香油或润肤露对手和乳房进行润滑,然后用双手全掌由乳房四周沿乳腺管,轻轻向乳头方向推抚,促进血液循环,疏通乳腺管。
    When prolactation, in order to prevent injury in the massage skin, usually first with oil or moisturizing skin to expose the opponent and breast to lubricate, and then with both hands of the breast around the breast around the breast, gently push to the direction of the nipple, promote blood circulation, dredge the breast tube.
    按摩需注意以下事项:Attention should be paid to the following items:
    持久、有力、均匀、柔和、深透是有机统一的,它们之间密切相关,相辅相成,相互掺透,缺一不可。
    Persistence, strength, uniformity, softness and penetration are organic unity. They are closely related, complementary and mutually exclusive.
产后恢复培训
    操作部位与穴位选择的不同,手法的力量和操作时间等都应因人、因时、因地、因病、因施治部位而直,过之或不及都会影响治疗效果。
    The difference between the operation position and the choice of acupoint, the force of the manipulation and the time of operation should be based on the person, the time, the place, the disease, the treatment position, and the effect of the treatment.
    在整个操作过程中,催乳师必须集中精力,全神贯注,做到“意到、气到、力到”,才能取得良好的治疗效果。
    During the whole operation process, the lactation master must concentrate and concentrate on achieving "good intentions, energy and strength" to achieve good therapeutic effect.
    1、滚法按摩 roll method massage
    手腕放松,握空拳,滚动时,小鱼际及掌背着力,与施治部位相互紧贴,不可跳跃、拖辗、摩擦。
    Relax your wrist and hold your fist. When you roll, the thenar and the back of your hands should be tightly attached to the treatment area. You must not jump, drag or rub.
    手背滚动时幅度控制在120度左右,即腕关节屈曲时向外滚动约80度,腕关节伸展时向内滚动约40度。
    The width of the back of the hand is controlled at about 120 degrees, that is, when the wrist is flexed, it rolls outward about 80 degrees. When the wrist is stretched, it rolls about 40 degrees inward.
    滚法操作应紧滚慢移,即滚动要快,而移动要慢,移动幅度要小。动作要均匀协调,轻重缓急适宜,频率为每分钟140度左右。
    The rolling operation should be tightly rolled and moved slowly, that is, the rolling speed should be fast, but the movement should be slow and the amplitude of movement should be small. The action should be uniform and coordinated. Priorities are appropriate. The frequency is about 140 degrees per minute.
    2、摩法按摩 Massage
    摩法是以手掌掌面或食指、中指、无名指指指腹着力于一定部位或穴位,用腕部和前臂作环形且有节律的盘旋摩动。
    MOA is to use palmar palm or index finger, middle finger and unnamed finger to focus on certain parts or acupoints, and use wrist and forearm for circular and rhythmic movement.
    用手掌掌面贴着治疗部位,手指要自然伸直,做有节律的环形摩动。
    With the palmar surface attached to the treatment site, the fingers should be stretched naturally, making rhythmic ring movements.
    食指、中指、无名指相并,指腹贴着治疗部位以顺时针方向或逆时针方向做环转运动。
    The index finger, middle finger and ring finger are placed together, and the fingers are affixed to the treatment site to rotate in clockwise or counterclockwise direction.
    3、按法按摩 Massage by law
    按法是用手指或手掌着力于一定的部位或穴位上,沿体表垂直方向逐渐用力深压。按法是一种刺激较强的手法,常与揉法结合,组成“按揉”复合手法。
    According to the law, fingers or palms are applied to certain parts or acupoints, and gradually push hard along the vertical direction of the body surface. According to the law, it is a strong stimulation technique, often combined with kneading method to form a kneading compound technique.
    单手握拳,拇指伸直,用拇指的指腹着力于一定部位或穴位上,用腕、臂的力量由轻而重逐渐向下按压。待刺激深达组织深部后,逐渐减轻压力,然后再重复以上动作。
    Hold your fist in one hand, straighten your thumbs, use your thumb's finger to focus on a certain part or point, and press down with the strength of wrist and arm from light to heavy. After stimulating the deep tissue, gradually reduce the pressure, then repeat the above actions.
    按摩必须注意手法,如果手法不准确或者手劲太大,都可能会导致腺管堵塞加重,严重的可能会引发炎症。除此之外,哺乳妈妈平时也要注意乳房卫生。
    Massage must pay attention to manipulations. If the manipulation is inaccurate or the hand strength is too big, it may cause the blockage of the glandular tube to aggravate, which may cause inflammation. In addition, breastfeeding mothers should also pay attention to breast hygiene.
 
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