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让您母乳充足的妙招

时间:2018-05-10 来源:http://www.sdchanhou.com/ 作者:admin 点击:
    有了宝宝之后,由于各种原因,很容易出现母乳不足的尴尬,现在流行母乳喂养,据说这样的孩子聪明伶俐。想要母乳充足吗?下面就教你几招。
    After having a baby, due to various reasons, it is easy to have the embarrassment of insufficient breast milk. Now breastfeeding is popular, and it is said that such a child is intelligent. Do you want to have enough breast milk? Here are some ways to teach you.
    1.进行适当的乳房护理Proper breast care
    妈妈可以在每次哺乳前,用湿热毛巾覆盖在左右乳房,两手掌心按住乳头乳晕,顺时针或逆时针方向轻轻按揉15分钟,通过乳房的按摩能促进催乳素和催产素的分泌,这样可以帮助妈妈的乳汁进入乳窦,促使下奶及减轻乳胀。
    The mother can cover the left and right breasts with a hot towel before each breast-feeding, hold the nipple and the areola with the palm of the hand, and gently press the clockwise or counter clockwise for 15 minutes. The massage through the breast can promote the secretion of prolactin and oxytocin, which can help the mother's milk into the mammary sinus, promote the milk and relieve the bulge.
    2.适当地进补催乳食品Proper supplement of prolactin
    妈妈的乳汁归根结底来源于吃下去的食物,喂奶妈妈要讲究食谱的科学性。因此,哺乳期间不可偏食。但是,要避免分娩后马上开始猪蹄汤、鲫鱼汤等高蛋白高脂肪饮食,这样会使初乳过分浓稠,引起排乳不畅,分娩后的周内食物宜清淡,应以低蛋白、低脂肪的流质为主。此后可适当增加营养,可根据个人口味、平时习惯,适当多吃一些促进乳汁分泌的食物。
    Mother's milk comes from eating food in the final analysis, and the mother should pay attention to the scientific nature of the recipe. Therefore, it is not to be partial to feed during breastfeeding. However, to avoid delivery immediately after the pig hoof soup, carp soup and other high protein high fat diet, which will make the colostrum too thick and cause unobstructed breasts, the first week after childbirth, the food should be light, should be mainly low protein, low fat fluid. After that, nutrition can be appropriately increased. According to personal taste and habits, you can eat more foods that promote milk secretion.
产后恢复培训
    3.母婴同床,按需哺乳Mother and baby are in bed and breastfeeding on demand
    乳汁的分泌是通过婴儿吸吮刺激而诱发的泌乳反射和排乳反射的建立,以及母亲体内脑下垂体分泌的泌乳素和催产素共同作用的结果,吸吮刺激越频繁、吸吮力越强,泌乳量越多。所以提倡母婴同床,按需哺乳,完全根据婴儿生理需要想吃就喂,这样有利于母亲乳汁源源不断地分泌,以充分满足宝宝的营养需要。
    The secretion of milk is the establishment of lactation reflex and lactation reflex induced by baby sucking, as well as the result of the combination of prolactin and oxytocin secreted by the mother's pituitary gland, the more frequent the sucking stimulation, the stronger the sucking force and the more lactation. Therefore, mother and baby to promote the same bed, according to the need to breastfeed, completely according to the baby's physiological needs to eat, so it is beneficial to the mother milk secretion, in order to fully meet the nutritional needs of the baby.
    4.尽早排空乳房Emptying the breast as early as possible
    母亲在每次充分哺乳后应挤净乳房内的余奶。这样做能促进乳汁分泌增多。
    Mothers should squeeze out the remaining milk after breast feeding each time. This can promote the increase in milk secretion.
    因为每次哺乳后进行乳房排空能使乳腺导管始终保持通畅,乳汁的分泌排出就不会受阻。
    Because breast emptying every time after breastfeeding can keep breast ducts intact, the secretion of milk will not be blocked.
    乳汁排空后乳房内张力降低,乳房局部血液供应好,也避免了乳导管内过高的压力对乳腺细胞和肌细胞的损伤,从而有利于泌乳和喷乳。
    After breast emptying, the tension in the breast is reduced and the local blood supply is good. It also avoids the damage to the mammary cells and muscle cells by the excessive pressure in the mammary duct, which is beneficial to lactation and milk.
    5.避免摄入过多脂肪Avoid excessive fat intake
    哺乳期女性还要注意避免摄食过多导致身体肥胖。一些肥胖女性的乳房看似奶水很多,其实都是脂肪。乳房脂肪过多可不是什么好事,可能会导致乳腺堵塞,乳汁流通不畅。并且对妈妈以后的身材恢复也会有一定的困难。餐饮中尽量把浮油去掉。
    Lactating women should also pay attention to avoid excessive intake of body fat. Some obese women's breasts seem to have a lot of milk, actually they are fat. Too much fat in the breast is not a good thing. It may lead to blockage of the breast and poor circulation of milk. And there will be some difficulties for mother's recovery later. Remove the oil as much as possible in the food and beverage.
 
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