2 d
当前位置:首页 - 新闻中心 >

女性调理宫寒的方法有哪些

时间:2018-05-08 来源:http://www.sdchanhou.com/ 作者:admin 点击:
    宫寒是很多女性朋友都有的烦恼,造成宫寒的原因大体分为一下两方面:
    Palace cold is a worry for many female friends. The causes of palace cold are roughly divided into two aspects:
    一方面与体质有关,如平日里就怕冷的女性,体内阳气不足,就容易出现宫寒;另一方面,生活习惯也会造成宫寒,如有些女性爱吃冷饮,或者是为了漂亮着装单薄,这些习惯都易因寒冷邪气侵袭而导致宫寒。那么,宫寒该怎么调养呢?
    On the one hand, it is related to the physique, such as the cold women in the ordinary day, the deficiency of the body's Yang is easy to appear in the palace cold; on the other hand, the living habits can also cause the cold, such as some women like to eat cold drinks, or for the beautiful dress thin, these habits are easily caused by cold evil aggression and cause the palace cold. So, how should the palace cold be adjusted?
    1、日常饮食调理Daily diet conditioning
    在中医养生传统中,女性体质属阴。即使在炎热的夏季,女性也不要吃过多的冷饮、寒性瓜果等寒凉之物,平日也应多吃一些补气暖身的食物,如核桃、枣、花生等。也可以在月经结束后吃些阿胶、鹿角胶等补血。
    In traditional Chinese medicine, the female constitution is negative. Even in the hot summer, women do not eat a lot of cold drinks, cold melon and fruit and other cold things, on weekdays should also eat some more warm food, such as walnuts, jujube, peanuts and so on. You can also take some donkey hide gelatin and antler glue after menstruation.
产后恢复培训
    2、注意保暖Pay attention to keeping warm
    宫寒的女性日常要注意保暖。夏天常在室内吹空调的女性,好披一件外套,以免受凉。不要一直在空调房内,可在休息时间到室外走走,让毛孔接触外界的自然气息,如果体内有寒气也可以发散出来。
    The women of the palace cold should keep warm daily. Women who often blow indoor air conditioners in summer are better off wearing a coat so as not to catch cold. Do not always stay in the air-conditioned room. You can walk outside the rest time to make the pores contact with the natural breath of the outside world. If there is chill in the body, you can also spread out.
    3、平时多运动regular exercise
    动则生阳,寒性体质者特别需要通过运动来改善体质。步行,尤其是在卵石路上行走,能刺激足底的经络和穴位,可以疏通经脉、调畅气血、改善血液循环,使全身温暖。动起来,身体才能好起来。
    Movement is the Yang, cold constitution, especially through sports to improve physical fitness. Walking, especially on the pebble road, can stimulate the meridians and acupoints of the foot. It can dredge the meridians, smooth the blood, improve the circulation of blood, and make the whole body warm. To move, the body can be better.
本文由产后恢复培训提供,想了解更多资讯,欢迎登陆官网http://www.sdchanhou.com
 
咨询热线
招生老师
15552520159
17615833419