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孕前该如何调理好身体呢

时间:2018-04-26 来源:http://www.sdchanhou.com/ 作者:admin 点击:
     怀孕对每位想当妈妈的女性来说都是一个重大的考验。不仅心理上、物质上要做好准备,更要让身体做好充分准备,只有把身体调理到健康状态,才具备顺利受孕的条件,才可以担起“十月怀胎”的重任。
    Pregnancy is a major test for every woman who wants to be a mother. Not only in the psychological and material preparation, but also to make the body fully prepared, only to adjust the body to the state of health, only to have the conditions of successful pregnancy, can take the responsibility of "October".
产后恢复培训
    1.生活习惯
    职场女性,工作繁忙,压力大。专家建议,想要提高受孕几率,就要养成良好的生活习惯,三餐定时定量,不熬夜。熬夜尤其会容易造成交感神经亢奋,连带会有便秘、长痘痘的症状,对身体造成伤害。
    Women in the workplace are busy and stressed. Experts suggest that if you want to increase your chances of pregnancy, you must develop good habits, regular meals, and not staying up late. Staying up late is particularly likely to cause sympathetic hyperactivity, which may lead to constipation, acne, and physical damage.
    2.饮食
    各种美味食品不仅能解馋,还能为身体提供各种所需营养。对于孕妇而言,那就更重要了。胎儿长得好不好,与孕妈妈的饮食有着莫大的关系这是众所皆知的。叶酸、碘、锌这三个是饮食重中之重,摄入充足才可以让宝宝发育更好更健康。
    All kinds of delicious food can not only satisfy the appetite, but also provide various nutrients for the body. It's more important for pregnant women. Whether the fetus grows well or not is very much related to the diet of pregnant mother. Folic acid, iodine and zinc are the three most important dietary factors. Adequate intake can make babies grow better and healthier.
    3.运动
    有些女性不爱运动,这对于备孕期的女人来说是错误的。可以采取快走的方式来运动。多做脚部运动,可强化下腹腔血液循环,减少长时间的坐姿带来的不适,避免脑部充血。每天做仰卧起坐5~10下,可强化腹直肌的力量。腹直肌肌力弱是体力差的标志,也关系到任脉与胞宫的生理功能。维持良好的运动习惯,能增强体力,对于怀孕的体力负荷与生产都大有帮助。
    Some women do not like sports, which is wrong for women who are pregnant. You can move in a fast way. Doing more foot exercises can strengthen the blood circulation of the lower abdominal cavity, reduce the discomfort caused by sitting posture for a long time, and avoid congestion in the brain. Doing sit ups every day under 5~10 can enhance the strength of rectus abdominis. The weakness of rectus abdominis muscle is a sign of poor physical strength, and it also relates to the physiological functions of Ren meridian and uterus. Maintaining good exercise habits can enhance physical strength, which is of great help to the physical load and production of pregnancy.
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