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如何产后成为完美身材的宝妈?

时间:2018-04-24 来源:http://www.sdchanhou.com/ 作者:admin 点击:
     不论是孕期还是产后,年轻的妈妈都希望自己保持一个美丽形象,成为一位漂亮的宝妈,不要让你的爱美之心随宝宝的降生而被忽略。以下是山东产后恢复培训为您整理的月子里的四个瘦身减重小方法,让您成为令人羡慕的漂亮宝妈。
    Whether pregnant or postpartum, young mothers want to maintain a beautiful image and become a beautiful treasure. Do not let your love of beauty be ignored with the birth of the baby. Here are four ways to lose weight and reduce weight in the month of Shandong's postnatal recovery training.
    1、减少盐或调味品的摄入
    1. reduce the intake of salt or condiments
    因怀孕的各种因素而产生的水分,必须在妈妈分娩后慢慢地排出。因此,若是在坐月子期间,吃的食物太咸或含有酱油、醋、番茄酱等调味品,或是食用腌渍食品、罐头食品等,都会使身体内的水分滞留,不易排出,体重自然无法下降了。
    The moisture produced by various factors of pregnancy must be discharged slowly after mother's delivery. Therefore, if the food is too salty or seasoning, such as soy sauce, vinegar, ketchup, or pickled food, canned food and so on, it will make the water in the body detained, not easy to discharge, and the body weight can not be reduced naturally.
产后恢复培训
    2、实施阶段性食补
    2. Implement stage feeding
    除此之外,饮食上更应力求清淡、少盐、忌脂肪、趁热吃饭、细嚼慢咽、谢绝零食等,如能遵守这些原则,月子内的进补就不会发胖,可谓两全其美。
    In addition, the diet should strive to be light, less salt, avoid fat, eat while eating, chewing slowly, and decline snacks, such as compliance with these principles, the monthly supplement will not be fat, it may be said to be the best.
    3、使用腹带和及时运动
    3. Use the abdominal band and exercise in time
    要用真正为孕妇生产的腹带,是一条长条状的带子,可以自由绑腹,由下往上沿着身体曲线缠绑,这样才能将下垂的腹部完全提起并予以支撑、塑型。
    It is a long strip of straps that can be produced for pregnant women. They can be freely tied and tied down the body curve, so that the drooping abdomen can be completely lifted and supported and molded.
    此外,产妇虽然应避免劳动,但适度运动以消除腰部、臀部的赘肉、恢复弹性是有必要的。
    In addition, although mothers should avoid labor, moderate exercise is necessary to eliminate the fat and restore elasticity of the waist and buttocks.
    一般来说,产后14天就可以开始进行腹肌收缩、仰卧起坐等运动,喜欢有氧舞蹈的妈妈,则要等上6周才可以重新开始。总之,产后运动要持之以恒,效果将出奇的好。
    Generally speaking, 14 days after postpartum can start to carry out abdominal muscle contraction, sit up and other sports, like the mother of aerobic dance, it is necessary to wait for 6 weeks to start again. In short, postpartum exercise is persevere and the effect will be surprisingly good.
    4、亲自哺乳
    4. Breastfeeding
    妈妈的身体为了制造乳汁,会将怀孕期间所储存的脂肪组织一点一点消耗掉。每天制造乳汁,要消耗2092~3347.2焦耳(500~800卡)的热量,一个月后,会比不喂哺母乳的妈妈多消耗62 760~100 416焦耳(15 000~24 000卡)热量,换算成脂肪的话,那就是将近2千克的肥肉!
    In order to make milk, mother's body will consume the fat tissue stored during pregnancy. Make milk every day, consume 2092 to 3347.2 joules (500~800 calories) of heat, a month later, more than non breastfeeding mothers consume 62760~100416 joules (15000~24000 calories) heat, converted into fat, that is nearly 2 kilograms of fat!
    想了解更多产后恢复培训的知识,请点击www.sdchanhou.com。我们将用先进的技术,真诚的态度,为您提供优质的服务,帮您一直美下去!
 
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