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产后除了喝催乳汤,还可以这么做!

时间:2018-04-19 来源:http://www.sdchanhou.com/ 作者:admin 点击:
经历了十月怀胎,终于顺利诞下宝宝,全家人的关注点也逐渐转移到宝宝身上,首当其冲的就是宝宝的吃饭问题,所以开始四处寻求各种催乳、下奶的方法,产后恢复培训中心老师指导你如何更健康下奶。
After the birth of the baby in October, the baby is finally born, and the attention of the whole family is gradually transferred to the baby. The first thing is the baby's meal problem, so we begin to seek all kinds of prolactin and milk, and the postpartum training center instructor instruct you to get healthier.
喂得越多,奶水分泌得就越多。另外妈妈要多与宝宝的肌肤接触,孩子对乳头的吸吮是母乳分泌的量佳刺激。每次哺乳后要让宝宝充分吸空乳房,这有利于乳汁的再产生。若吃得过迟,乳汁下来过慢过少,也会使产妇因“无奶”而心情紧张,从而导致分泌乳量进一步减少,形成恶性循环。一般建议产后3天开始喝催乳汤比较合适。另外,妈妈在喂奶时要注意补充水分,或是多喝豆浆、杏仁粉茶、果汁等,这样乳汁的供给才会既充足又富营养。
The more you feed, the more milk is secreted. In addition, the mother should contact the baby's skin more often. The sucking of the nipple on the nipple is a good stimulus for the secretion of breast milk. Every time after breastfeeding, the baby is fully sucked into the breast, which is conducive to the re production of milk. If eating too late, the milk is too slow down too little, will also make the maternal "no milk" and mood tension, resulting in a further decrease in the secretion of milk, forming a vicious cycle. It is generally recommended to start lactation soup 3 days after delivery. In addition, mother should pay attention to replenish water when feeding, or drink soya bean milk, almond powder tea, fruit juice and so on, so that the supply of milk will be sufficient and nutritious.
睡眠不足当然会使奶水量减少。哺乳妈妈要注意抓紧时间休息,白天可以让丈夫或者家人帮忙照看一下宝宝,自己抓紧时间睡个午觉。
Lack of sleep will certainly reduce the amount of water in the milk. Breastfeeding mothers should pay attention to rest time, during the day, let the husband or family help look after the baby, take the time to take a nap.
一般在产后24小时进行一次胸部按摩将有利于下奶,通过采用中医按摩手法使本来粘连、闭合、扭曲的奶管打开,达到奶管通畅,预防产后乳房胀痛、有奶不出、乳房硬块、乳腺炎等情况的发生,让婴儿轻松、顺利地吃上母乳。
Generally, 24 hours after the postpartum chest massage will be beneficial to the milk, through the use of traditional Chinese medicine massage to make the original adhesive, closed, twisted milk tube open, to achieve smooth milk tube, prevent postpartum breast pain, no milk, breast lumps, mastitis and so on, let the baby easy and smooth to eat breast milk.

产后催乳汤虽然有助于催乳,但是一定要掌握好时间。催乳汤喝得过早,乳汁下来过快过多,这时新生儿又吃不了那么多,很可能会使产妇乳管堵塞而出现乳房胀痛、引发乳腺炎等。
Postpartum lactation soup is helpful for lactation, but we must master the time well. Prolactation soup drink too early, milk down too fast too much, at this time the newborn can not eat so much, it is likely to make the maternal milk tube blocked and appear breast distension pain, mastitis and so on.
母乳是否充足与新妈妈的心理因素及情绪情感关系极为密切。所以,妈妈在任何情况下都要不急不躁,特别是有些产妇易出现产后抑郁症,这就更要引起注意,及时调整心态,以平和、愉快的心态面对生活中的一切,更多
产后恢复培训知识请关注网站。
The adequacy of breast milk is closely related to the psychological factors and emotional emotions of new mothers. So, mother in any situation should not be urgent, especially some women are prone to postpartum depression, which is more important to pay attention to, timely adjustment of the state of mind, with a peaceful and pleasant attitude to the life of all, more postpartum recovery training knowledge, please pay attention to the website.
 
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