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产后骨盆恢复需要这么做

时间:2018-04-04 来源:http://www.sdchanhou.com/ 作者:admin 点击:
产后骨盆恢复之矫正盆骨法,女性日常护理常识大搜索双手拿东西把买的东西或者要拿的东西分成两份,这样能大程度上保持平衡。背挎包的时候也要习惯每天换肩背,否则老是用一侧背包,背部和盆骨会发生歪斜。
Postpartum pelvic restoration of the orthodontic pelvic bone method, women's daily care common sense of big search hands to buy things or to take things into two, so that the maximum to maintain balance. When the satchel also indicated otherwise used every day back, always use side backpack, back and pelvis will skew.
并拢双脚坐办公室一族要注意,坐在椅子上的时候要注意双脚并拢,让身体的中心均衡的落在两腿上,不要跷二郎腿,会使盆骨歪斜。不利于产后骨盆恢复,坐的时候注意伸展背肌,打开双肩,显得更优雅。
Sit in your feet and sit in the office. You should pay attention to your feet when you sit on the chair. Let the center of the body balance on the legs. Do not cross the legs and make the pelvis skew. It is not conducive to the recovery of postpartum pelvis. When sitting, pay attention to stretch the back muscles, open shoulders and look more graceful.
穿合脚的鞋,鞋子一定要穿合脚的,合脚的鞋不仅穿起来舒服,更能在走路的时候充分利用整个脚掌,对产后骨盆恢复有很重要的作用。没有后跟固定的平底鞋会让脚踝受力过大,推荐穿带一点后跟的鞋子。
山东产后恢复
Wear shoes, shoes must wear fit. The shoes not only wear comfortably, but also make full use of the whole foot when walking. It has a very important role in the recovery of postpartum pelvis. No fixed flat heel will make the ankle force is too large, recommended to wear with a little heel shoes.
盘腿坐地板如果要坐在地板上,好的姿势就是伸展背肌盘腿坐,跪坐也可以,但是腿部容易发麻。两腿偏向一边的坐法会造成盆骨弯曲,不利于产后骨盆恢复。
If you want to sit on the floor, if you want to sit on the floor, the best position is to stretch your back muscles, sit on your knees, and sit on your knees, but your legs will easily become numb. The legs side seat will cause the pelvis bending, is not conducive to the recovery of postpartum pelvic.
保持站直立无论是坐地铁还是公交车,只要是站立的时候,都要将身体重心平均放在两个脚上。重心放在一边的单脚站立是造成盆骨歪斜的原因之一。平时要注意锻炼自己的腿部和腰部,保持直立状态,对产后骨盆恢复有益处。
To keep upright, whether sitting on a subway or bus, as long as standing up, we should lay the center of gravity on two feet. One of the reasons why focus on one foot standing side of the pelvis is caused by skew. At ordinary times, we should pay attention to training our legs and waist, and maintain upright state, which is good for postpartum pelvic recovery.
 
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