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哺乳期哪些食物是要避免的?

时间:2018-03-24 来源:http://www.sdchanhou.com/ 作者:admin 点击:
1、会抑制乳汁分泌的食物:如韭菜、麦芽、人参等食物。
1, will inhibit the milk secretion of food: such as leek, malt, ginseng and other food.
2、刺激性的东西:产后饮食宜清淡,不要吃那些刺激性的物品,包括:辛辣的调味料、辣椒、酒、咖啡及香烟等。
2, irritating things: postpartum diet should be light, do not eat those irritating items, including spicy seasoning, chili, wine, coffee and cigarettes.
①酒:一般而言,少量的酒可促进乳汁分泌,对婴儿亦无影响;过量时,则会抑制乳汁分泌,也会影响子宫收缩,故应酌量少饮或不饮。
1. In general, a small amount of alcohol can promote milk secretion, have no effects on infant; excessive, will inhibit the secretion of milk, will also affect the uterine contraction, it should be appropriate to drink less or not drink.
②咖啡:会使人体的中枢神经兴奋。1杯150毫升的咖啡,即含有100毫升的咖啡因,正常人1天好都不要超过3杯。虽无证据表明它对婴儿有害,但对哺乳的妈妈来说,应有所节制地饮用或停饮。
产后恢复培训
2. Coffee: it excuses the central nervous system of the human body. 1 cups of 150 milliliters of coffee, that is, contains 100 milliliters of caffeine, the normal person for 1 days is best not more than 3 cups. Although there is no evidence that it is harmful to babies, but for breastfeeding mothers, should be unrestrained drinking or stop drinking.
③太过刺激的调味料:如辣椒等物,哺乳妈妈应加以节制。
Too exciting seasoning: such as chili and other things, mamma mothers should be tempered.
3、油炸食物、脂肪高的食物:这类食物不易消化,且热量偏高,应酌量摄取。
3, fried food, fatty food: this kind of food is not easy to digest, and the heat high, should be some intake.
4、香烟和烟草:如果哺乳妈妈在喂奶期间仍吸烟的话,尼古丁会很快出现在乳汁当中被宝宝吸收。研究显示,尼古丁对宝宝的呼吸道有不良影响,因此,哺乳妈妈好能戒烟,并避免吸入二手烟。
4, cigarettes and tobacco: nicotine will soon be absorbed by the baby if the mother still smokes during the feeding. Studies have shown that nicotine has a bad effect on the baby's respiratory tract, so it is better for breastfeeding mothers to quit smoking and avoid secondhand smoke.
5、药物:对哺乳妈妈来说,虽然大部分药物在一般剂量下,都不会让宝宝受到影响,但仍建议哺乳妈妈在自行服药前,要主动告诉医生自己正在哺乳的情况,以便医生开出适合服用的药物,并选择持续时间较短的药物,达到通过乳汁的药量少。
5, drugs: for breastfeeding mothers, although most of the drugs in the normal dose, do not let your baby be affected, it is recommended that breast-feeding mother in self medication, should take the initiative to tell the doctors themselves are breastfeeding, so that doctors can prescribe appropriate medication, drug selection and short duration, achieved by milk the minimum charge.
另外,妈妈如果在喂了宝宝母乳后服药,应在乳汁内药的浓度达到低时再喂宝宝,这样宝宝才会更加安全。
In addition, if the mother is feeding the baby after feeding the baby's breast milk, it should be fed to the baby when the concentration of the milk is at the lowest level, so that the baby will be more safe.
6、过敏的情况:有时新生儿会有一些过敏的情况发生,产后妈妈不妨多观察宝宝皮肤上是否出现红疹,并评估自己的饮食,以作为早期发现早期治疗的参考。因此,建议产后妈妈喂母乳,并避免吃到任何可能会造成宝宝过敏的食物。
6, allergic conditions: sometimes newborns have some allergy to happen, postpartum mothers may wish to observe whether the baby's skin rash, and evaluate their diet, as the early diagnosis and treatment of reference. Therefore, it is suggested that mother give breast milk for postpartum and avoid any food that may cause the baby's allergy.
 
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