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产妇坐月子这些水果是可以吃的

时间:2018-03-22 来源:http://www.sdchanhou.com/ 作者:admin 点击:
1、榴莲
1. Durian
榴莲性热,不易消化,多吃易上火。与山竹伴食,即可平定其热性。同时,剖腹产后易有小肠粘黏的产妇谨食。
Durian sex is hot, not easy to digest, eat more easily on fire. And with mangosteen food, can put down the hot. At the same time, after caesarean section, the parturient who is easy to have the sticky small intestine will eat.
2、苹果
2. Apple
苹果味甘凉,性温,主要为碳水化物。含有丰富的苹果酸、鞣酸、维生素、果胶及矿物质,可预防和治疗坏血病、癞皮病,使皮肤润滑、光泽。其粘胶和细纤维能吸附并消除细菌和毒素,能涩肠、健胃、生津、开胃和解暑,尤其对治疗产妇腹泻效果更佳。苹果还能降低血糖及胆固醇,有利于患妊娠高血压综合症、糖尿病及肝功能不良产妇的产后恢复。
Apple sweet, cool, warm, mainly carbohydrate. Rich in malic acid, tannic acid, pectin, vitamins and minerals, can prevent and cure scurvy, laipi disease, make skin smooth, shiny. The viscose and fine fiber can absorb and eliminate bacteria and toxins, can astringent intestines, stomach, thirst, appetizers and hot weather, especially for the treatment of diarrhea maternal better. Apple can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of pregnant women with pregnancy induced hypertension syndrome, diabetes and liver dysfunction.
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3、橄榄
3. Olives
味甘,略酸涩,性平。有清热解毒、生津止渴之效。孕妇及哺乳期妇女常食橄榄,可使宝宝更聪明。
Sweet, slightly bitter, flat. With Qingrejiedu, Shengjinzhike effect. Pregnant and lactating women often eat olive, which can make the baby smarter.
4、葡萄
4. Grapes
味甘酸,性平。有补气血、强筋骨、利小便的功效。因其含铁量较高,所以可补血。制成葡萄干干后,铁占比例更大,可当作补铁食品,常食可消除困倦乏力、形体消瘦等症状,是健体延年的佳品品。妇女产后失血过多,可以葡萄作为补血圣品。
Gump acid, flat. It has the effect of Supplementing Qi and blood, strong bones and bones, and urinating. Because of its high iron content, so it can make blood. Made of dried raisins, iron proportion bigger, can be used as a food supplement iron, often feed can eliminate drowsiness, emaciation and other symptoms, is a body on the market. Women have too much blood loss after postpartum, which can be used as a saint of blood.
水果一直是女性朋友们喜爱的食物,坐月子时可不可以吃呢?对于刚生完宝宝的产妇而言,在坐月子时也可以吃上水果,但需要注意水果的类别。适合产妇坐月子时吃的有苹果、葡萄、榴莲等等,正确的吃水果有利于母婴的健康。
Fruit has always been a favorite food for women's friends. Can you eat when you are confinement? For those who just gave birth to a baby, they can also eat fruits when they are in confinement, but they need to pay attention to the category of fruits. It is suitable for women to eat apples, grapes, durian and so on when they are sitting on the moon. The correct eating of fruit is beneficial to the health of mother and baby.
怀孕生产不容易,在这期间有很多需要注意的事项,准妈妈们多了解一些相关的母婴知识是很有帮助的。同时,也可以请的月嫂居家进行照料。的月嫂能为孕妇、产妇、哺乳期妇女、新生儿不同时期提供心理保健、生活保健、卫生保健、身体保健、医卫保健等健康管理和服务。
Pregnant production is not easy, during this period, there are a lot of matters to be paid attention to. It is helpful for mothers to know more about the related mother and baby knowledge. At the same time, can also please Yuesao home care for the professional. Can professional Yuesao for pregnant women, mothers, lactating women, infants in different period provide psychological care, life care, health care, health care, medical care and health management services.
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This article is arranged by post natal recovery training. Do you have any knowledge of these contents? More contents please click: http://www.sdchanhou.com, we will have more wonderful contents to wait for you to check.
 
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