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产后肚子松弛怎么破?

时间:2018-03-19 来源:http://www.sdchanhou.com/ 作者:admin 点击:
很多妈妈生完宝宝后都想快点恢复之前的“魔鬼身材”,但是肚子上一层一层的褶皱就是一直消不下去,非常的烦恼。其实瘦肚子不仅仅是产后的事情,从孕期开始就要注意控制体重,生产完之后更是要抓紧时机做腹部运动与皮肤紧实工作,下面小编就来给各位妈妈分享产后瘦肚子的tips~
Many mothers want to recover their "devil's body" quickly after giving birth, but the wrinkles on the stomach are always worrying. In fact, thin belly is not only a postpartum matter. We should pay attention to weight control from the beginning of pregnancy. After that, we should seize the opportunity to do abdominal exercise and skin compacting work. Next, Xiaobian will share with you the tips~ of postpartum thin belly.
产后肚子为什么会松弛?
Why does the postpartum stomach relax?
皮肤是由表皮、真皮、皮下组织组成,孕期妈妈的腹部被快速撑大的时候,表皮和真皮这两层组织一般都能够配合,但是皮下组织不一定能够跟上腹部皮肤扩张的速度。如果皮下组织所含的胶原蛋白纤维因为经不起扩张而断裂,就会导致腹部皮肤松弛,出现妊娠纹。
The skin is composed of epidermis, dermis and subcutaneous tissue. When the abdomen of the pregnant mother is rapidly enlarged, the two layers of epidermis and dermis are able to cooperate, but the subcutaneous tissue is not always able to keep pace with the expansion of the abdominal skin. If the collagen fiber contained in the subcutaneous tissue is broken because it can't expand, it will lead to the relaxation of the abdominal skin and the appearance of pregnancy lines.
有的妈妈可能会觉得生产完之后肚子自然就会恢复到原来的状态,这是完全错误的观点。肚皮或其他部位的松垮是很难自行恢复的,产后放任不管就会错过最佳恢复期,以后再想要来通过其他方式紧实肚皮就很困难了。
Some mothers may feel that after the production of the stomach will naturally return to the original state, this is a completely wrong view. It is difficult for the belly or other parts to be loose. It will be difficult for them to recover themselves. No matter after delivery, they will miss the best recovery period. It will be very difficult for them to tighten their belly in other ways later.
产后恢复培训
产后瘦肚子的方法
The method of postpartum thin stomach
1、孕期就要注意控制体重
1, attention should be paid to weight control during pregnancy
准妈妈的肚子会随着孕期的增加而满满变大,特别是孕后期,腹部皮肤在急速扩张的同时还会囤积大量的脂肪,而且这些脂肪一旦囤积起来是非常不容易去除的,生完宝宝后肚皮也胡变得松松垮垮的,还会出现橘皮组织。
The mother belly with the increase of the pregnancy and full of change, especially in late pregnancy, abdominal skin will be hoarding a lot of fat in the rapid expansion, but once the fat hoard is not easy to remove, after the birth of the baby belly Hu also become baggy, but also the appearance of cellulite.
所以各位妈妈在孕期就要注意控制体重,整个孕期体重增加12kg以内是比较合适的,孕前期1kg,孕中期5kg,孕后期每个月体重增加不超过3kg。
So every mother should pay attention to weight control during pregnancy. The weight gain during pregnancy is less than 12kg. 1kg in the first trimester, 5kg in the second trimester, the weight gain per month is less than 3kg in the second trimester.
2、孕期就给肚子涂保养品,配合按摩
2, during pregnancy, give the stomach the maintenance products, with the massage
孕期开始的时候就要在肚子上涂抹乳液或油性保养品,最好是无香的,不刺激皮肤的,涂抹的时候可以适度配合按摩,每个部位按摩5分钟左右,能够有效促进血液及淋巴循环,缓解肚子松弛的状况。
When the pregnancy began to apply lotion or oily skin care products in the stomach, the best is no incense, does not stimulate the skin, you can smear appropriate massage, each massage 5 minutes, can effectively promote blood and lymphatic circulation, relieve stomach relaxation condition.
3、产后绑束缚带,穿塑身衣,注意不要提重物
3, after postpartum binding band, wear plastic body clothes, pay attention to not lifting the weight
束缚带能够给腹部提供一个支撑力量,这样在一定的压迫之下,妈妈的肚子也比较不容易再变形,可以支撑住正在收缩的子宫,帮助肚子恢复原状。
The binding band can provide a support for the abdomen, so under certain pressure, the mother's stomach is also not easy to deform, it can support the uterus that is contracting, and help the stomach return to its original state.
塑身衣则可以帮助妈妈把身上脂肪均匀分在各个部位,减少橘皮组织的产生,塑身衣的背架也能帮助支撑妈妈的背部,注意选择束身衣的时候要考虑个人肤质、过敏问题,避免选择不当引起汗疹或湿疹。
Corset can help mother to take the body fat evenly divided in various parts, reduce cellulite, back frame corset can also help support the mother's back, pay attention to when choosing corset to consider personal skin, avoid allergy problems caused by improper selection or eczema sudamen.
此外一定要注意产后不要提重物,否则会增加腹部的压力,影响腹部和整个体型的恢复。
In addition, we must pay attention to the postpartum do not lift the weight, otherwise it will increase the pressure of the abdomen and affect the recovery of the abdomen and the whole body.
 
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