There is a common question mark in the mother's heart, whether she is pregnant or having a period of time.
When can I get back?
Don't be all that's useless. It's 3.
Which 3? To control the weight gain during pregnancy, pay attention to the postpartum diet and exercise and lactation.
That simple is not simple, but it is not too difficult.
Control of weight gain during pregnancy
The speed and degree of postnatal recovery is related to mother's physical condition before pregnancy and during pregnancy, family life habits, even physical fitness, family genes and so on.
So some mothers come out of the moon almost, some of them are good for years...
But it has to be said that controlling the weight gain during pregnancy is the foundation of the postpartum recovery. There is no control during pregnancy and it is difficult to return after delivery.
How much weight gain is well controlled?
The BMI index more standard mother, the whole pregnancy weight gain needs to be controlled between 11.4-15.9 kilograms.
The subdivision to each period is about 0.5-2 kg in the early pregnancy; in the middle and late pregnancy, the weight increases of 0.2-0.5 kg per week.
In this way, when the baby is born, the weight loss of the placenta, amniotic fluid and baby is not much. It will recover soon.
BMI, a mother with a low or high index, can consult with a doctor to see how it is appropriate to gain weight.
Pay attention to the postpartum diet and exercise
On the diet, the big principle is to eat a balanced diet, eat less meals, and control the heat.
In fact, it is often not the mothers who do not want to control, but the family resistance is too big, small editor to understand you.
Especially the elderly, always want you to drink soup pig's trotters soup, fill the body, good milk.
First, refute the rumor:
It is better to eat meat than to eat meat.
Only the fat in the diet is not enough to consume body fat to make milk. But the soup high fat, soup is the enemy of postpartum weight loss "".
Drinking soup can easily make the milk greasy, and increase the burden of the baby's digestion.
But the old man doesn't listen to it, right? Or every oil soup to feed you? It doesn't matter, the little editor makes a wonderful trick: using a straw.
The soup is a little air to dry, to pick out the oil film on the surface, or to plug in a pipe to drink, to avoid a part of the fat intake, and not to argue with the elderly. This is all the experience gained in the struggle.
The first week of postpartum, the body should metabolize excess moisture stored in pregnancy, do not eat too salty.
Exercise, you can watch video at home and do postpartum exercises, or go on a quick walk, jogging, and take part in a fitness program.
Form is not important, any form of aerobic exercise can help, but it must be simple and easy, you like it, or it will not stick to it soon.
Give yourself a small goal, don't want to "thin 30 jin a month", the goal is too far, easy to lose power.
Breastfeeding, breast milk secretion is liposuction, need to consume a lot of energy. If you pay attention to diet and exercise, plus breast feeding, breastfeeding can drive the whole body to burn fat and restore body size just around the corner.
But eat and drink to control Kazakhstan, or the effect of lactation weight loss will be weakened. The mother who is not breastfeeding, since we can't consume the energy of the body to produce milk, we have to increase the amount of exercise to reduce weight.
So it's not a cow and don't worry about it. It's not the decisive factor that affects the postpartum weight loss. Breast-feeding can not be able to come back thin, not feeding also does not mean that it is difficult to recover.