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产后恢复分几个阶段?

时间:2021-02-17 来源:http://www.sdchanhou.com/ 作者:chanhou 点击:
产后恢复分为哪些阶段?产后恢复时有哪些注意事项?
What are the stages of postpartum recovery? What are the precautions when postpartum recovery?
产后调理是女人一生中很重要的体质调节黄金时期。产后恢复也分不同的时间段,掌握好时间才能更好的恢复元气。
Postpartum conditioning is a very important period in women's life adjustment. Postpartum recovery is also divided into different periods of time, a good grasp of the time to better restore vitality.
黄金期:产后6个月内,属于产后恢复的黄金期。此时,产后的身体较为脆弱,各项身体指标均处于严重失衡状态,如果在这段时间内,气血得不到恢复,很容易拖延成为各种疾病。
Golden period: postpartum 6 months, belongs to the golden period of postpartum recovery. At this time, the postpartum body is relatively fragile, and all physical indicators are in a serious imbalance state. If the Qi and blood can not be recovered during this period, it is easy to delay becoming various diseases.
理想期:产后6个月至一年半以内,属于产后女性的理想恢复期。经过黄金期的恢复,身体恢复基本完成,处于恢复肌体损伤的好时机。
Ideal period: postpartum 6 months to less than a year and a half, belongs to the ideal recovery period of postpartum women. After the golden period of recovery, the body recovery is basically completed, and it is a good time to recover the body damage.
有效期:产后一年半至三年内,属于女性产后恢复末期。在这个阶段,应进行综合调理,使身体机能达成平衡,平稳过度到正常生活阶段。
Period of validity: postpartum one and a half to three years, belongs to the female postpartum recovery period. At this stage, comprehensive conditioning should be carried out to balance the body function and smoothly transition to the normal life stage.
               山东产后恢复
产后恢复注意事项
Precautions for postpartum recovery
1、饮食控制
1. Diet control
孕妇在怀孕后期就应该注意控制热量,尤其要减少摄入热量高的食物,合理饮食,科学饮食,即可预防妊高症,糖尿病,产后肥胖等。在产后瘦身的阶段,产妇也应该注意饮食搭配,要保证小宝宝和新妈妈营养摄入充分,饮食中必须含有丰富的蛋白质、维生素、矿物质,如鱼、瘦肉、蛋、奶、水果和蔬菜。
Pregnant women in late pregnancy should pay attention to the control of calories, especially to reduce the intake of high calorie food, reasonable diet, scientific diet, can prevent pregnancy induced hypertension, diabetes, postpartum obesity. In the stage of postpartum weight-loss, maternal should also pay attention to diet, to ensure that the baby and new mother nutrition intake, diet must be rich in protein, vitamins, minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2、母乳喂养
2. Breastfeeding
通过比较哺喂母乳和未哺喂母乳的产妇发现,哺喂母乳者的减重速度比没有喂母乳的快。事实上,营养师也常鼓励妈妈亲自哺喂母乳,每天喂食母乳,也可消耗一定的热量。
By comparing breast-feeding and non breast-feeding mothers, we found that breast-feeding mothers lose weight faster than non breast-feeding mothers. In fact, nutritionists often encourage mothers to breast feed themselves. Daily breast feeding can also consume a certain amount of calories.
3、治疗
3. Professional treatment
产后肥胖的成因和激素的变化有关,因此产后肥胖病患在治疗前,除了做一般检查外,还进行一些较详细的激素分析。
The causes of postpartum obesity and hormone changes, so postpartum obesity patients before treatment, in addition to general examination, but also some more detailed hormone analysis.
4、运动瘦身
4. Exercise to lose weight
产后女性容易发胖的部位一般都是腿部、腹部、臀部及手臂。如果产后能适时且坚持做一些运动,防止身材变形,塑造窈窕身材。
Postpartum women tend to get fat parts are generally legs, abdomen, buttocks and arms. If postpartum can timely and adhere to do some exercise, prevent body deformation, shape slim figure.
功能锻炼:产后及时增加活动,适度锻炼,有利于血液循环,可增强臀部肌肉弹性,促进骨盆恢复,对于改善臀部松胯,防止体形变化有一定帮助。
Functional exercise: postpartum timely increase activities, moderate exercise, is conducive to blood circulation, can enhance hip muscle elasticity, promote pelvic recovery, to improve hip loose hip, prevent body shape change has certain help.
 
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