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产妇鸽子汤的做法与功效?

时间:2021-02-02 来源:http://www.sdchanhou.com/ 作者:chanhou 点击:
在看古装电视剧的时候,我们常可以看到电视剧人物用鸽子煲汤来做补品。确实,自古以来,鸽子汤都是一种营养丰富的菜品。人们还认为鸽子汤有保健的功效。因此,很多家庭都会煲汤=鸽子汤给产妇补充营养。接下来我们就一起去看看,产妇鸽子汤的做法与功效。
When watching costume TV series, we can often see characters in TV series using pigeon soup as tonic. Indeed, pigeon soup has been a nutritious dish since ancient times. People also think that pigeon soup has the effect of health care. Therefore, many families will cook soup = pigeon soup to supplement maternal nutrition. Next, let's take a look at the practice and efficacy of maternal pigeon soup.
产妇鸽子汤的做法
Practice of maternal pigeon soup
鸽子的吃法多种多样,常见的还是鸽子汤。用一只鸽子、几颗红枣、适量枸杞就可以出一碗好喝又补的鸽子汤,这也是鸽子汤的普通做法。适当的增加一些辅料,会使鸽子汤更有味道哦!
There are many ways to eat pigeons, and the most common one is pigeon soup. With a pigeon, a few red dates, an appropriate amount of wolfberry, you can make a bowl of good and tonic pigeon soup, which is also the common practice of pigeon soup. Appropriate addition of some accessories will make pigeon soup more delicious!
虫草鸽子汤
Cordyceps sinensis and pigeon soup
材料:老鸽一只,新鲜虫草花一撮,姜两片,盐适量
Ingredients: an old pigeon, a pinch of fresh Cordyceps flower, two pieces of ginger, and appropriate amount of salt
厨具:砂锅
Kitchenware: casserole
做法:
Method:
1、老鸽一只,里外清洗干净;
1. An old pigeon, inside and outside clean;
2、新鲜虫草花过下水备用;
2. Fresh Cordyceps spent in water reserve;
3、老鸽入砂锅中,就放两片姜,多加点清水;
3. Pigeon into casserole, put two pieces of ginger, add more water;
                                                 山东产后恢复
4、中小火煮开;
4. Boil over medium low heat;
5、撇掉浮沫,然后用小火慢慢煲,老鸽肉老骨头硬,要煲好几个小时,如果嘴急牙好,煲俩钟头也成;
5. Skim off the foam, and then slowly cook over low heat. The meat and bones of the old pigeon are hard. It takes several hours to cook. If the mouth is urgent and the teeth are good, it takes two hours to cook;
6、待煲到自己满意的程度时,加入虫草花、盐,再煲5分钟即可出锅。
6. When you are satisfied with the pot, add Cordyceps flower and salt, and cook for another 5 minutes.
人参红枣鸽子汤
Ginseng, red dates and pigeon soup
材料:鸽子1个,红枣8颗,人参1支
Materials: 1 pigeon, 8 red dates and 1 ginseng
调料:精盐适量
Seasoning: appropriate amount of refined salt
做法:
Method:
1、将鸽子杀洗净剁成块,红枣、人参洗净备用。
1. Wash the pigeons and chop them into pieces. Wash the red dates and ginseng and set aside.
2、净锅上火倒入水下,入鸽子烧开,打去浮沫,调入精盐,下入人参、红枣,小火煲至熟即可。
2. Put the pigeons under the water and bring to a boil. Remove the froth. Add refined salt. Add ginseng and red dates. Cook over low heat until cooked.
产妇鸽子汤的功效
Efficacy of maternal pigeon soup
鸽肉具有补肝壮肾、清热解毒、生津止渴的功效。在秋冬多喝鸽子汤,可以增强体质,增加皮肤弹性,改善血液循坏。
Pigeon meat has the effect of tonifying liver and kidney, clearing away heat and toxin, generating body fluid and relieving thirst. In autumn and winter drink pigeon soup, can enhance the physique, increase skin elasticity, improve blood circulation.
鸽子煲汤,较大程度上保持了食材的营养成分,不仅味美且鲜,还不油腻。产妇孕期常喝鸽子汤,可补充身体营养,增加皮肤弹性及嫩滑度,防止皮肤变得干燥没有光泽,而产妇哺乳期喝鸽子汤,还有促进母乳分泌的功效,是一道非常适合产妇的菜品。
Pigeon soup, to a large extent, maintains the nutritional components of the ingredients, not only delicious and fresh, but also not greasy. Pregnant women often drink pigeon soup, which can supplement body nutrition, increase skin elasticity and tenderness, and prevent skin from becoming dry and lusterless. Drinking pigeon soup during lactation can also promote breast milk secretion, which is a very suitable dish for pregnant women.
以上是产妇鸽子汤的做法与功效的讲解,相信大家都有所了解了,如想了解更多精彩资讯请点击我们的网站:山东产后恢复http://www.sdchanhou.com
The above is the explanation of the practice and efficacy of maternal pigeon soup. I believe you all know it. For more wonderful information, please click our website: Shandong postpartum recovery http://www.sdchanhou.com
 
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