Many expectant mothers begin to do all kinds of preparation since pregnancy, pay attention to diet and moderate exercise, hoping to give birth to babies through natural childbirth. Then, in the process of postpartum recovery, postpartum mother should know some basic health knowledge, so that their recovery faster and better.
1. Exhaust as soon as possible after delivery
Most patients need abdominal exhaust as soon as possible. Cesarean section is no exception, although the operation time is not long, but the mother's intestinal tract will also be stimulated, intestinal peristalsis will slow down. Exhaust is a sign of the recovery of intestinal function. After exhaust, mothers can eat normally and get better nutrition, so as to provide baby with rich milk.
Within 6 hours after caesarean section, the doctor will tell postpartum mother to strictly fast. If thirsty, postpartum mother can regularly drink half a spoon of water to alleviate. At this time, if the baby is hungry, the mother should feed the precious colostrum to the baby as soon as possible. And baby sucking nipple can help postpartum mother contract uterus, reduce uterine bleeding, accelerate wound recovery.
If postpartum 6-8 hours, postpartum mother has not exhaust, you can eat a small number of times lotus root powder or rice soup and other liquid food. This helps to promote the recovery of gastrointestinal function and accelerate exhaust.
2. Postpartum activities should be carried out as soon as possible
After 24 hours of cesarean section, mothers can get out of bed as soon as possible with the help of nurses or family members, which is helpful for postpartum exhaust and physical recovery.
Postpartum mother should stand for a while or walk slowly for a few steps, practice 3 to 4 times a day. If there is vertigo or blackness in front of the eyes and other phenomena, this may be caused by low blood pressure, postpartum mother can get up after a little rest to adapt to get out of bed activities.
If you really can't get out of bed to stand or walk, you can turn over more in bed, which is also an activity. These are conducive to the recovery of postpartum mother's gastrointestinal function as soon as possible, promote blood circulation, make wound healing more rapid, not only conducive to exhaust, but also can prevent visceral organ adhesion.
3. Postpartum should pay attention to diet
Postpartum mother caesarean section 6 hours later, whether or not exhaust, you can eat some exhaust food, such as radish soup, to enhance intestinal peristalsis. This helps to promote exhaust and reduce abdominal distension.
However, such as sugars, soybeans, soymilk, starch and other easy to ferment gas production of food, postpartum mothers try not to eat, in order to prevent abdominal distension.
Postpartum mother postpartum diet should be light less salt, do not immediately tonic, such as eating chicken soup, crucian carp soup and other greasy meat soup and lactation food, these are not conducive to wound healing. Postpartum mother can eat some egg soup, rice porridge and noodles and other food, and then slowly resume diet, appropriate tonic should be in 7-10 days after surgery.
72 hours after caesarean section, postpartum mother can eat the moon soup, such as pigeon soup, black chicken soup, black fish soup, pig's hoof soup, which can not only help the body function recovery, but also help to produce milk. But remember to skim the fat floating on it.
High fat soup, not only easy to affect postpartum mother's appetite, body shape, but also can increase the fat content of milk, newborns are easy to produce intolerance, not easy to absorb, etc., easy to accumulate food.
At the same time, postpartum mother should pay attention to drink more water. Three to five days after delivery, the mother's body is still very weak, the wound is still painful, there may be constipation and swelling, which is caused by anesthesia.
A lot of drinking water is very necessary, postpartum mother can drink some hot tea and water not lower than room temperature to promote intestinal peristalsis. Postpartum mother should try to keep normal work and rest, and make timely defecation, so as not to cause urinary retention and * constipation.
4. Pay attention to cleaning after delivery
Traditional concept of confinement, postpartum can not wash hair and bath, which has long been proved to be unscientific. Especially summer has arrived, do not wash hair do not bathe, puerpera simply can't bear.
Summer high temperature, maternal sweating, bacteria more easily breeding, therefore, do a good job in sanitation and cleaning work is very important.