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产妇做到这四点产后恢复更快!

时间:2020-09-22 来源:http://www.sdchanhou.com/ 作者:chanhou 点击:
  许多准妈妈自怀孕起就开始做各种准备,注意饮食和适量运动等,希望能通过自然分娩产下小宝宝。那么,在产后恢复过程中,产后妈妈要知道一些基本的保健知识,让自己恢复的更快更好。
  Many expectant mothers begin to do all kinds of preparation since pregnancy, pay attention to diet and moderate exercise, hoping to give birth to babies through natural childbirth. Then, in the process of postpartum recovery, postpartum mother should know some basic health knowledge, so that their recovery faster and better.
  1、产后要尽快排气
  1. Exhaust as soon as possible after delivery
  多数腹部手术后,患者都需要尽快排气。剖腹产自然也不例外,手术时间虽然不长,但是产后妈妈的肠道也会受到刺激,肠蠕动会减慢。排气是肠道功能恢复的标志,排气后,产后妈妈才能正常进食,更好地获取营养,以更好地为小宝宝提供丰美的乳汁。
  Most patients need abdominal exhaust as soon as possible. Cesarean section is no exception, although the operation time is not long, but the mother's intestinal tract will also be stimulated, intestinal peristalsis will slow down. Exhaust is a sign of the recovery of intestinal function. After exhaust, mothers can eat normally and get better nutrition, so as to provide baby with rich milk.
  剖腹产后6小时以内,医生都会告诉产后妈妈要严格禁食。如果口渴,产后妈妈可以定时喝半勺水来缓解。此时,如果宝宝饿了,产后妈妈要尽快将珍贵的初乳喂给宝宝哦。而且宝宝吮吸乳头还能帮助产后妈妈收缩子宫,减少子宫出血,加速伤口恢复。
  Within 6 hours after caesarean section, the doctor will tell postpartum mother to strictly fast. If thirsty, postpartum mother can regularly drink half a spoon of water to alleviate. At this time, if the baby is hungry, the mother should feed the precious colostrum to the baby as soon as possible. And baby sucking nipple can help postpartum mother contract uterus, reduce uterine bleeding, accelerate wound recovery.
  如果产后6-8小时,产后妈妈还没有排气,可以少量多次地进食一些藕粉或米汤等流食。这有助于促进肠胃功能的恢复,加速排气。
  If postpartum 6-8 hours, postpartum mother has not exhaust, you can eat a small number of times lotus root powder or rice soup and other liquid food. This helps to promote the recovery of gastrointestinal function and accelerate exhaust.
  2、产后要尽早活动
  2. Postpartum activities should be carried out as soon as possible
  产后妈妈剖腹产24小时后,可以在护士或家人的帮助下,尽早下床活动,这对产后排气和身体恢复会有所帮助。
  After 24 hours of cesarean section, mothers can get out of bed as soon as possible with the help of nurses or family members, which is helpful for postpartum exhaust and physical recovery.
  产后妈妈适当站立一会儿或慢慢走几步即可,练习3到4次。如果出现了眩晕或眼前发黑等现象,这可能是血压低引起的,产后妈妈可以起床后稍微休息适应一下再下床活动。
  Postpartum mother should stand for a while or walk slowly for a few steps, practice 3 to 4 times a day. If there is vertigo or blackness in front of the eyes and other phenomena, this may be caused by low blood pressure, postpartum mother can get up after a little rest to adapt to get out of bed activities.
               
  如果实在不能下床站立或行走,可以在床上多翻身,也算是活动。这些有利于产后妈妈肠胃功能的尽快恢复,促进血液循环,使伤口愈合更加迅速,既有利于排气,还可以防止内脏器官粘连。
  If you really can't get out of bed to stand or walk, you can turn over more in bed, which is also an activity. These are conducive to the recovery of postpartum mother's gastrointestinal function as soon as possible, promote blood circulation, make wound healing more rapid, not only conducive to exhaust, but also can prevent visceral organ adhesion.
  3、产后要注意饮食
  3. Postpartum should pay attention to diet
  产后妈妈剖腹产6小时后,无论是否排气,可以适量吃一些排气类食物,比如萝卜汤等,以增强肠蠕动。这有利于促进排气,减少腹胀。
  Postpartum mother caesarean section 6 hours later, whether or not exhaust, you can eat some exhaust food, such as radish soup, to enhance intestinal peristalsis. This helps to promote exhaust and reduce abdominal distension.
  但是,诸如糖类、黄豆、豆浆、淀粉等容易发酵产气多的食物,产后妈妈尽量不要吃,以防止腹胀。
  However, such as sugars, soybeans, soymilk, starch and other easy to ferment gas production of food, postpartum mothers try not to eat, in order to prevent abdominal distension.
  产后妈妈产后饮食宜清淡少盐,千万不要立刻进补,比如吃鸡汤、鲫鱼汤等油腻肉类汤和催乳食物,这些不利于伤口愈合。产后妈妈可以先吃一些蛋汤、米粥和面条等食物,然后慢慢恢复饮食,适当进补要在术后7-10天之后。
  Postpartum mother postpartum diet should be light less salt, do not immediately tonic, such as eating chicken soup, crucian carp soup and other greasy meat soup and lactation food, these are not conducive to wound healing. Postpartum mother can eat some egg soup, rice porridge and noodles and other food, and then slowly resume diet, appropriate tonic should be in 7-10 days after surgery.
  剖腹产后72小时,产后妈妈可以食用月子汤,比如鸽子汤、乌鸡汤、黑鱼汤、猪蹄汤等,既可以帮助身体机能恢复而且还有助于产奶。但是,要记得撇去上面漂浮的肥油哦。
  72 hours after caesarean section, postpartum mother can eat the moon soup, such as pigeon soup, black chicken soup, black fish soup, pig's hoof soup, which can not only help the body function recovery, but also help to produce milk. But remember to skim the fat floating on it.
  高脂肪的浓汤,不仅容易影响产后妈妈的食欲、体形,也会增加乳汁的脂肪含量,新生儿容易产生不耐受,不易吸收等,容易积食。
  High fat soup, not only easy to affect postpartum mother's appetite, body shape, but also can increase the fat content of milk, newborns are easy to produce intolerance, not easy to absorb, etc., easy to accumulate food.
  同时,产后妈妈要注意多喝水。产后三到五天内,产后妈妈的身体还很虚弱,伤口仍然疼痛,可能会有便秘和肿胀的感觉,这是麻醉所引起的。
  At the same time, postpartum mother should pay attention to drink more water. Three to five days after delivery, the mother's body is still very weak, the wound is still painful, there may be constipation and swelling, which is caused by anesthesia.
  大量饮水是非常必要的,产后妈妈可以喝一些热茶和不低于室温的水,以促进肠道蠕动。产后妈妈要尽量坚持正常作息,及时大小便,以免造成尿潴留和大便秘结。
  A lot of drinking water is very necessary, postpartum mother can drink some hot tea and water not lower than room temperature to promote intestinal peristalsis. Postpartum mother should try to keep normal work and rest, and make timely defecation, so as not to cause urinary retention and * constipation.
  4、产后要注意清洁
  4. Pay attention to cleaning after delivery
  传统坐月子观念,产后不能洗头洗澡,这早就被证明是不科学的。尤其夏天已经到了,不洗头不洗澡,产妇简直不能忍。
  Traditional concept of confinement, postpartum can not wash hair and bath, which has long been proved to be unscientific. Especially summer has arrived, do not wash hair do not bathe, puerpera simply can't bear.
  夏季高温,产妇易出汗,细菌更容易滋生,因此,做好卫生清洁工作非常重要。
  Summer high temperature, maternal sweating, bacteria more easily breeding, therefore, do a good job in sanitation and cleaning work is very important.
 
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