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产后减肥牢记这几点让你苗条起来?

时间:2020-09-09 来源:http://www.sdchanhou.com/ 作者:chanhou 点击:
  分娩后,许多母亲面临严重的身体变形,很难直接看到她们。回忆起以前的苗条身材,他们的衣服大多是S码的。面对镜子和以前,许多妈妈需要找到减肥的方法。其中,有节食减肥,有的为了减肥做大量运动,甚至为了快速减肥,吃减肥药。对于产后妈妈来说,这些减肥方法对刚出生的身体危害很大。减肥效果不明显,反弹概率也很大。产后减肥比较困难,身体比较虚弱,需要补充足够的营养来恢复身体,同时也想减肥,是不现实的。但也有减肥的方法。让我们看看。
  After childbirth, many mothers face severe body deformation and it is difficult to see them directly. Looking back on their slim bodies, most of their clothes were small s. Facing the mirror and before, many mothers need to find ways to lose weight. Among them, there are dieting to lose weight, some do a lot of exercise to lose weight, even to lose weight quickly, take weight loss drugs. For postpartum mothers, these weight loss methods are very harmful to the health of the newborn. Weight loss effect is not obvious, rebound probability is also very large. Postpartum weight loss is more difficult, the body is relatively weak, need to supplement adequate nutrition to restore the body, but also want to lose weight, is unrealistic. But there are ways to lose weight. Let's see.
  1,减肥减肥
  1. Lose weight
  饮食中过多的脂肪很容易引起肥胖。去除体内脂肪是减肥的关键多喝水大量的饮用水可以保证体内充足的水分,维持体内正常的新陈代谢,减少脂肪的堆积,在哺乳期,妈妈可以增加乳汁的含水量,使乳汁黏稠,更容易排出。
  Too much fat in the diet can easily lead to obesity. Removing body fat is the key to weight loss. Drinking plenty of water can ensure sufficient water in the body, maintain normal metabolism in the body and reduce fat accumulation. During lactation, mothers can increase the water content of milk, making milk sticky and easier to discharge.
                                                    山东产后恢复
  多吃新鲜蔬菜和水果
  Eat more fresh vegetables and fruits
  蔬菜和水果中含有丰富的维生素,能促进肠道蠕动,使人体大便更容易排出,而体内的脂肪废物也更容易排出体外,达不到推荐的减肥效果。
  Vegetables and fruits are rich in vitamins, which can promote intestinal peristalsis, make the body's stool easier to discharge, and the body's fat waste is more easily discharged from the body, which can not achieve the recommended weight loss effect.
  喝水和吃蔬菜水果对产后恢复没有危害。相反,对身体有很多好处。该方法相对简单方便。对于产后的妈妈来说,这是消除脂肪的好方法。你可以养成每天喝水和吃水果蔬菜的习惯,但不能在分娩后喝冷水。
  Drinking water and eating vegetables and fruits are not harmful to postpartum recovery. On the contrary, it's good for your health. This method is relatively simple and convenient. For postpartum mothers, this is a good way to eliminate fat. You can get into the habit of drinking water and eating fruits and vegetables every day, but you can't drink cold water after childbirth.
  2,减少吸收
  2. Reduce absorption
  减少吸收并不意味着不吃东西,而是在保证产后恢复和哺乳所需的物质后减少吸收。然而,产后6周前身体虚弱,人体需要更多的营养。不建议减少吸收,但6周后可适当减少。哺乳也会消耗很多能量,但产后不能节食。
  Reducing absorption does not mean not eating, but reducing absorption after ensuring the material needed for postpartum recovery and lactation. However, six weeks after delivery, the body is weak and needs more nutrition. It is not recommended to reduce the absorption, but it can be reduced after 6 weeks. Breastfeeding also consumes a lot of energy, but you can't go on a diet after childbirth.
  3,适当的锻炼
  3. Proper exercise
  刚出生后不是马上运动,而是在产后6周可以在房间里慢慢地反复走动,适当地就行了,也有一定的减肥效果,但不建议大量运动,但可以一步一步做一些瑜伽等运动,瑜伽推广可以减肥,对于产后塑身散步也能起到塑身效果,产后2个月一般可以增加运动强度。
  Just after birth is not immediately exercise, but in the postpartum 6 weeks can walk slowly and repeatedly in the room, appropriate on the line, also has a certain weight loss effect, but not recommended a lot of exercise, but can do some yoga and other sports step by step, yoga promotion can reduce weight, for postpartum body walking can also play a body shaping effect, postpartum 2 months can generally increase the intensity of exercise.
  产后不能急于实现减肥,要循序渐进,既不能马上做运动,也不能节食,不能服用减肥药。减肥的人通常养成良好的生活习惯,这样可以起到很好的减肥效果。
  Postpartum can not be eager to achieve weight loss, to step by step, neither exercise immediately, nor diet, can not take weight loss drugs. People who lose weight usually develop good living habits, which can have a good weight loss effect.
 
 
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