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产后修复必做的3个健身保养项目!

时间:2020-09-01 来源:http://www.sdchanhou.com/ 作者:chanhou 点击:
  骨盆修补术
  Pelvic repair
  这个项目应该是每个产品健康的一个重要项目。宝玛继续怀孕,分娩时,耻骨联合的位置发生变化,其中骨盆会有外旋,改变张扬性,并改变耻骨联合的相对位置。耻骨联合的三个轴向运动是:前旋、上旋和下旋。当孩子出生时,你必须穿过骨盆。随着肚子和宝宝天长大,妈妈的骨盆会逐渐张开倾斜。宝宝出生后的过程中,各种需要改变骨盆,耻骨关节放松,产后骨盆会自然打开。产后盆腔成为更放松的状态。
  This project should be an important project in every product health center. The position of pubic symphysis will change during delivery, and the pelvis will have external rotation, which will change the publicity, and change the relative position of pubic symphysis. The three axial movements of the pubic symphysis are: pronation, supination and supination. When the baby is born, you have to go through the pelvis. As the stomach and baby grow up day by day, the mother's pelvis will gradually open and tilt. In the process of baby's birth, the pelvis needs to be changed, and the pubic joint will be relaxed, and the pelvis will open naturally after delivery. Postpartum pelvic becomes the most relaxed state.
  主要症状:患者腹部强烈突出,腰围大,“臀大”及“尿少尿失禁”等
  Main symptoms: strong abdominal protrusion, large waist circumference, large buttocks, oliguria and incontinence, etc
  产后盆骨
  Postpartum pelvis
  满月吐寒毒
  Full moon spits cold poison
  出汗是满月45天、60天和100天(分娩后30天)的时间。宝马人在生产过程中耗费了大量的血液和体力,身体缺乏血液,体力尚未恢复,身体抵抗力在一个月内下降,清凉清风的邪气部位容易侵入人体。满月出汗出汗通过熏蒸,对当月感冒排毒、防治效果显著。出汗是药物的个满月,也是治疗和预防月份更常用的方法。
  Sweating is the best time for full moon 45 days, 60 days and 100 days (30 days after delivery). BMW people spend a lot of blood and physical strength in the production process. Their bodies are lack of blood, and their physical strength has not yet recovered. Their body resistance declines within a month. The evil parts of cool and cool wind are easy to invade the human body. Through fumigation, the effect of fumigation on detoxification and prevention of cold is significant. Sweating is the first full month of a drug, and is also the most commonly used method of treatment and prevention.
  它能使寒邪从体内排出,通过扩张的毛孔进入人体,从而舒展身体,促进学生气血正常运转,清热解毒,祛风除湿,疏通风寒,暖经络。对月亮病有很好的疗效。它能促进企业血液系统循环,激活新陈代谢,增强企业血液循环和机体自身免疫力。
  It can make the cold evil expel from the body, enter the human body through the expanded pores, so as to stretch the body, promote the normal operation of students' Qi and blood, clear away heat and toxin, dispel wind and dehumidification, dredge wind and cold, warm meridians. It has good curative effect on moon disease. It can promote enterprise blood system circulation, activate metabolism, enhance enterprise blood circulation and body immunity.
  症状:产后头痛、腰痛、关节痛、发冷等。
  Symptoms: postpartum headache, low back pain, joint pain, chills, etc.
              
  产后修复
  Postpartum repair
  盆底肌修复术
  Repair of pelvic floor muscle
  盆底功能恢复的黄金时代是产后42天,即产后1年。盆底肌肉也有一个名字叫“吊网”。因为它紧紧地悬挂着尿道、膀胱、阴道、子宫、直肠等器官,固定了它的正常位置,并具有一些生理功能:控制排尿、排便、维持阴道收缩。怀孕期间,盆底肌肉用来支撑怀孕期间生长的胎儿,以及腹部和盆腔器官的压力。随着时间的推移,盆底肌肉会逐渐放松。因此,无论产妇是自然分娩还是剖宫产,盆底肌肉损伤或多或少是不可避免的。
  The golden age of pelvic floor function recovery is 42 days after delivery, i.e. 1 year after delivery. The pelvic floor muscles also have a name called "hanging net". Because it is tightly suspended urethra, bladder, vagina, uterus, rectum and other organs, fixed its normal position, and has some physiological functions: control urination, defecation, maintain vaginal contraction. During pregnancy, pelvic floor muscles are used to support the growing fetus during pregnancy, as well as the pressure on abdominal and pelvic organs. Over time, the pelvic floor muscles will gradually relax. Therefore, whether the parturient is natural childbirth or cesarean section, pelvic floor muscle injury is more or less inevitable.
  症状:咳嗽、打喷嚏或大笑、漏液时,盆底肌肉和神经一旦受损,还会影响阴道松弛、婚姻生活不佳、小腹便秘、感觉沉重、小便频繁等。
  Symptoms: coughing, sneezing or laughing, leakage, pelvic floor muscles and nerves once damaged, will affect vaginal relaxation, poor marital life, abdominal constipation, heavy feeling, frequent urination, etc.
 
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