Every mother in the first day of postpartum, due to severe pain during childbirth, physical and energy consumption is too large, at this time the body is very weak, need more bed rest. But in addition to rest, but also to complete some important things, such as timely opening milk, urination and exhaust.
These four things must be remembered!
1、 Pee as soon as possible
Whether it is natural cesarean section or cesarean section, urination and exhaust is an important task. * if the fetus is too large, it will cause pressure on the pelvic floor, causing urinary retention, infection or uterine bleeding, and uterine displacement. If caesarean section, the operation will bring varying degrees of stimulation to the gastrointestinal tract, affecting intestinal function, there is exhaust to indicate the recovery of intestinal function.
2、 Pay attention to hygiene
Postpartum privacy was fragile and sensitive, and local resistance and immunity decreased. Coupled with postpartum physical weakness, a large number of sweating and lochia constantly, if not pay attention to personal hygiene, easy to induce infection and lead to gynecological diseases. Choose comfortable cotton padded clothes with air permeability after delivery, and scrub the wound with warm water every day to avoid infection.
3. Drink milk as soon as possible
Although the baby is very weak after birth, but to early feeding. Colostrum has a high nutritional value and a large number of immune substances, can enhance the resistance of infants, promote fecal excretion. In addition, early lactation can stimulate breast secretion of milk, promote uterine contraction, accelerate the recovery of the body. If possible, try to feed the baby within half an hour to two hours after birth.
4、 Get out of bed as soon as possible
After giving birth to a child, physical strength and energy are almost exhausted. Although very tired, but should get out of bed as soon as possible, this is conducive to the body as soon as possible to recover. If lying in bed for a long time is not conducive to lochia discharge, and easy to induce intestinal adhesion or venous thrombosis. 6-12 hours after natural delivery, they can get out of bed. But caesarean section to the body has a wound, in order to prevent the wound tearing, postpartum 6 hours bed rest, 6 hours later can do rolling exercise.
Keep warm during confinement. Don't blow or catch cold. Don't touch cold water to avoid pain. Because the experience of childbirth will make maternal body abnormal fatigue, so to ensure adequate sleep. Diet with high nutrition, easy to digest, drink more water, can promote the rapid recovery of the body, ensure adequate milk. In addition, in the month of delivery, often use warm water to clean the vulva, often replace the perineum pad, keep the perineum clean and dry. To develop a good habit of brushing teeth in the morning and evening and gargling after meals, you must brush your teeth with warm water. Before and after each feeding, carefully clean the nipple, keep the nipple and breast clean and healthy, and prevent mastitis.
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