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山东产后恢复为您分享产后修复的几大误区!

时间:2020-07-08 来源:http://www.sdchanhou.com/ 作者:chanhou 点击:
  从十月受孕到婴儿出生,妇女的身心都发生了巨大的变化,只有细心的照料才能使身体尽快恢复。下一步,山东产后恢复为您分享产后修复的几大误区。
  From conception in October to the birth of a baby, great changes have taken place in women's body and mind. Only careful care can make the body recover as soon as possible. The next step, Shandong postpartum recovery to share with you several major errors of postpartum repair.
  误区1:产后饮食越轻越好
  Myth 1: the lighter the postpartum diet, the better
  很多人认为产后饮食越轻越好。即使在产后的前几天,这顿饭里也没有盐。事实上,这是不科学的,甚至适得其反。
  Many people think that the lighter the postpartum diet, the better. Even in the first few days after delivery, there was no salt in the meal. In fact, this is unscientific and even counterproductive.
  由于产后出汗较多,乳腺分泌旺盛,母体易缺水和缺盐,所以少量的盐对母体有益。
  Because postpartum perspiration is more, mammary gland secretes exuberant, the mother is easy to lack of water and salt, so a small amount of salt is beneficial to the mother.
  误区2:分娩24小时后开始产奶
  Myth 2: milk production begins 24 hours after delivery
  有些人认为他们需要在分娩后24小时母乳喂养他们的新生儿。他们认为过早开始母乳喂养不好。事实上,牛奶开得越快,对母亲和孩子都好。因为婴儿吮吸乳头能促进母乳分泌,也有利于子宫收缩,使子宫早日恢复,同时,新生儿也能尽快获得营养丰富的初乳。
  Some people think they need to breastfeed their newborns 24 hours after delivery. They don't think it's good to start breastfeeding early. In fact, the faster the milk goes, the better for the mother and the child. Because the baby sucks the nipple to be able to promote the breast milk secretion, also is advantageous to the uterus contraction, causes the uterus early recovery, simultaneously, the newborn also can obtain the nutrition rich colostrum as soon as possible.
               山东产后恢复
  正常情况下,母乳喂养需要30分钟。
  Normally, breastfeeding takes 30 minutes.
  误区3:分娩后不洗头和洗澡
  Myth 3: don't wash your hair and shower after delivery
  母亲不仅在分娩时出汗,而且在分娩后也经常出汗。随着汗液不断排泄和牛奶的分泌,人体比一般人群更脏,更容易被病原体侵入。因此,产后个人卫生问题非常重要。
  Mothers sweat not only during childbirth, but also often after childbirth. With the continuous excretion of sweat and milk secretion, the human body is dirtier than the general population, and is more vulnerable to pathogens. Therefore, postpartum personal hygiene is very important.
  一般来说,产妇可以在分娩后两三天洗澡,但更好洗个澡;分娩后7-10天,可以用热水洗头。
  Generally speaking, pregnant women can take a bath two or three days after delivery, but it is better to take a bath; 7-10 days after delivery, you can wash your hair with hot water.
  误区4:下床越晚越好
  Myth 4: getting out of bed later is better
  产妇身体虚弱,所以越晚下床越好,其实这是不对的。分娩后早起下床不仅有利于下肢血流加速和Lochia排出,还可以使腹部肌肉得到锻炼,早期恢复原有的收缩力。
  Maternal health is weak, so the later get out of bed the better, in fact, this is not right. Getting up and out of bed early after delivery is not only conducive to the acceleration of lower limb blood flow and lochia discharge, but also can exercise the abdominal muscles and restore the original contractile force in the early stage.
  通常,分娩后24小时,你可以在第三天回到床上步行。
  Usually, 24 hours after delivery, you can walk back to bed on the third day.
  误区5:月圆后的客房服务
  Myth 5: room service after full moon
  产后我可以共用一个房间多长时间?人们过去把满月看作是母亲身体完全恢复的时候,所以大多数夫妇在孩子满月开始时就开始共用一个房间。事实上,对于夫妇来说,在分娩后6到8周共用一个房间是安全的。由于分娩对子宫内膜和阴道壁造成损伤,4周内不可能完全愈合。
  How long can I share a room after delivery? People used to think of the full moon as a time when the mother was fully recovered, so most couples began to share a room at the beginning of their child's full moon. In fact, it's safe for couples to share a room six to eight weeks after delivery. Due to the damage of endometrium and vaginal wall caused by delivery, it is impossible to completely heal within 4 weeks.
 
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