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宝妈产后恢复后怎么瘦肚子呢?

时间:2020-06-29 来源:http://www.sdchanhou.com/ 作者:chanhou 点击:
  产后恢复后,宝妈应该怎么瘦肚子才能避免这种尴尬呢?今天山东产后恢复带大家看看可以怎么瘦肚子。
  After postpartum recovery, how should Baoma thin stomach to avoid this embarrassment? Today, Shandong postpartum recovery with you to see how you can thin stomach.
  产后减肥瘦肚子的方法
  Postpartum weight loss method of thin stomach
  散步
  take a walk
  新妈妈们吃完晚饭后别顾着坐,饭后散步不能能让你更快复原,对瘦身也是非常的有帮助。正确的散步方法应当是挺胸抬头,迈大步,每分钟大致走60~80米。上肢应随步子的节奏摆动,走的线要直,不要左弯右拐。
  New moms don't worry about sitting after dinner. Walking after dinner can help you recover faster, and it's also very helpful to lose weight. The right way to walk is to hold your head up and take a big step, about 60-80 meters per minute. The upper limbs should swing according to the rhythm of the steps, and the line should be straight. Do not bend left or turn right.
  每天步行半小时至1小时,强度以体质而异,一般以微微出汗为宜。只要坚持3周就可见到明显减肥效果。
  Walking for half an hour to one hour every day, the intensity varies with the constitution, and it is generally appropriate to sweat slightly. As long as adhere to 3 weeks can see obvious weight loss effect.
                                                      山东产后恢复
  腹部按摩
  Abdominal massage
  洗完澡后多做腹部按摩,由于生完孩子,按摩的力度要掌握好,不能太用力,在肚脐周围做画圈按摩,或者上下轻轻揉动肚皮,都能有助产后收腹。
  After taking a bath, do more abdominal massage. After giving birth to a child, the strength of the massage should be well controlled, and it should not be too hard. Do circular massage around the navel, or gently knead the belly up and down, you can have the abdomen closed after midwifery.
  充足的睡眠时间
  Enough sleep time
  睡眠不好对剖腹产后瘦肚子不但没有帮助,反而有害。睡眠不足容易引起毒素郁积,从乳汁中排除,对宝宝相当有害,所以不足为取。此外,毒素的郁积反而会影响脂肪的代谢,使减肥受阻。
  Sleep is not good to the thin stomach after caesarean section not only does not help, but is harmful. Lack of sleep can easily lead to toxin accumulation, which is harmful to the baby, so it is not enough to take. In addition, the accumulation of toxins will affect the metabolism of fat, so that weight loss is hindered.
  均衡饮食
  balanced diet
  停止母乳喂养后,新妈妈要注意均衡饮食。由于在母乳喂养期间,宝宝的营养基本都从母乳中来,母亲的营养一定要跟上。但是停止喂养后,很多妈妈暂时还调不过胃口,仍然大吃大喝。
  After stopping breastfeeding, new mothers should pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition is basically from breast milk, the mother's nutrition must keep up. But after stopping feeding, many mothers still can't adjust their appetite for the time being and are still eating and drinking.
  原来超过自身需要的营养都通过奶水供应给宝宝,而现在多余部分则只能转到母亲身上,稍不小心,就可能成为赘肉。因此一旦停止母乳喂养,新妈妈要注意自己的饮食,适量多吃蔬菜、瓜果和牛奶,少吃薯条和可乐。
  Originally more than their own needs of nutrition are supplied to the baby through milk, but now the excess can only be transferred to the mother, a little careless, it may become redundant. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk, and eat less French fries and cola.
  仰卧起坐收腹
  Sit up and tuck in
  把身体升起离地10至20 厘米后,应收紧腹部肌肉并稍作停顿,然后慢慢把身体下降回原位。
  After lifting the body 10 to 20 cm from the ground, tighten the abdominal muscles and pause for a while, then slowly lower the body back to its original position.
  当背部着地的时候,便可以开始下一个循环的动作。此动作能消除肚子的赘肉,还能拥有漂亮的腹肌。
  When you land on your back, you can start the next cycle. This action can eliminate the abdominal fat, but also have beautiful abdominal muscles.
  以上是关于产后瘦肚子的方法,由山东产后恢复整理提供,想要了解更多产后知识欢迎关注我们的http://www.sdchanhou.com网站。
  The above is about the method of postpartum thin stomach, provided by Shandong postpartum recovery. If you want to know more about postpartum knowledge, please pay attention to our http://www.sdchanhou.com Website.
 
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