Sitting on the moon is a process that women need to experience after childbirth. Compared with pregnancy, confinement seems to be more painful. Because the old people in your family will always impose a lot of constraints on you: can't blow, can't go out, can't take a shower and wash your hair Are these traditional ways of sitting on the moon right or wrong?
Postpartum maintenance is very important. If the maintenance is not good, a series of terrible internal diseases may occur in the future.
After a woman gives birth, the most important thing is to eat, drink and sleep. The rest of the postpartum week can determine the speed of uterine recovery.
Therefore, during pregnancy, the uterus is very large supported by the fetus. After childbirth, the uterus presents a vacuum state, and the internal organs are no longer squeezed and become loose. At this time, if you often walk around, the original gravity will aggravate the relaxation of the uterus and viscera, making the uterus shorten badly and viscera droop.
Visceral ptosis is the origin of many gynecological diseases.
Therefore, in this stage, besides strictly following the dietary precautions, proper rest is also necessary. Especially in the postpartum two weeks, abundant rest time is particularly important. Generally, except for eating and going to the toilet, you should stay in bed at other times.
2、 Frequently tie the abdominal belt
Now many puerperas will tie the abdominal band after childbirth, which can avoid sagging of internal organs and tighten the abdomen.
It is necessary to avoid sagging of internal organs as much as possible during confinement, because it will lead to a series of "women's diseases".
And usually the most common way we use is to tie the abdominal belt, which can effectively avoid visceral ptosis. In addition, if originally splanchnic already pendulous, still can pass tie abdomen to bring to improve this kind of situation through sitting a month son.
Lie on your back with your knees slightly bent at right angles to your abdomen. The buttocks are raised, hands are placed on the abdomen, and the viscera are massaged toward the heart. The specific abdominal binding actions are as follows:
1. The abdomen is bound in two sections, from pubis to navel, 12 circles in total.
2. Repeat the first 7 rounds, and "skew" the side once when the first half is around.
3. In the last 5 laps, the abdominal belt can be moved up 2cm, fixed with a pin after exceeding the navel, and the head can be hidden.
1. It is necessary to bind feet 12 times at a time. If the abdominal circumference is large, 3 abdominal belts can be connected into 2 belts for use.
2. If puerpera is too thin, abdominal belt cannot stick to abdomen, can put towel on abdomen to tie again first.
3、 Eye care
Postpartum eye maintenance is also very important. Many women do not maintain their eyes well in the first trimester, resulting in premature cataract, glaucoma and other diseases.
Experts say three things are needed for a woman to maintain her eyes:
1. Do not cry
As the saying goes, "a drop of tears from a mother is more valuable than twelve gold coins". You must not shed tears during the term of a month. This requires the cooperation of the family. You should take good care of the mother and don't make her sad.
If you cry in the second month, your eyes will age ahead of time, and severe cases will lead to glaucoma and cataracts. In addition, I also want to ease the mood, often smile, try not to cry.
2. Use less eyes
The puerpera should use less eyes, and read less even in books and newspapers. If we really want to see it, we need to see it for a while and have a rest.
3. Eye massage
Postpartum women can apply hot towels to the eyes for several minutes every day, and then massage the eyes, which can effectively relieve the discomfort of the eyes.