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产后坐月子的误区和正确做法!

时间:2020-06-12 来源:http://www.sdchanhou.com/ 作者:chanhou 点击:
  坐月子更常见的4大误区
  The four most common mistakes of sitting on the moon
  1、门窗紧闭禁忌开空调电扇:不少女性在坐月子期间门窗紧闭,门窗紧闭会造成空气不流通,甚至很容易导致疾病的产生,容易诱发呼吸系统疾病,会严重影响产妇自身的健康,因此要避开坐月子的误区。
  1. Do not turn on the air conditioner fan when the door and window are closed tightly: if the door and window are closed tightly during the period of sitting on the moon, it will cause the air not to circulate, or even easily lead to the occurrence of diseases, easily induce respiratory system diseases, and seriously affect the health of the puerpera, so we should avoid the misunderstanding of sitting on the moon.
  2、月子里更好少下床活动:大家尽量避开坐月子的误区,正确合理的坐月子有利于身体的恢复,并且可以起到预防疾病的作用,不正确的坐月子方式反而会导致疾病的产生。
  2. The best way to get out of bed less activities in the month: we try to avoid the misunderstanding of sitting on the moon. Correct and reasonable sitting on the moon is conducive to the recovery of the body, and can play a role in preventing diseases. Incorrect sitting on the moon will lead to diseases instead.
  3、坐月子也不能洗头、洗澡:很多女性在坐月子期间不允许洗头或洗澡,其实这是非常错误的,不洗头洗澡反而会导致疾病的产生,会影响到身体的恢复。
  3. Sitting on the moon also can't wash their hair or bathe: many women are not allowed to wash their hair or bathe during sitting on the moon. In fact, this is very wrong. Not washing their hair and bathing will lead to disease and affect the recovery of the body.
  4、饭菜内放盐会影响下奶:如果盐分摄入不足会出现低钠综合征,会影响产妇自身健康,也会影响到人体正常代谢,产妇会出现身体乏力多汗的情况。
  4. The salt in the meal will affect the milk: if the salt intake is insufficient, the low sodium syndrome will appear, which will affect the health of the pregnant women themselves, and also affect the normal metabolism of the human body, and the pregnant women will appear the situation of fatigue and sweating.
                 山东产后恢复
  产后如何正确坐月子
  How to sit on the moon correctly after childbirth
  1、坐月子期间要注意劳逸结合,根据身体的恢复情况,可以适当活动身体,有利于身体的恢复,可以促进人体血液循环,并且能增强产妇自身的免疫功能,可以降低产妇患病的风险,产后坐月子避免久坐不活动。
  1. Attention should be paid to the combination of work and rest during confinement. According to the recovery of the body, the body can be properly moved, which is conducive to the recovery of the body, can promote the blood circulation of the human body, and can enhance the immune function of the puerpera itself, can reduce the risk of the puerpera's illness, and avoid sedentary inactivity after confinement.
  2、注意营养合理搭配,避免过分进补否则会导致人体肥胖,也会增加患病的风险,产后坐月子期间要合理进补,尽量选择对身体恢复有利的食物,可以多吃些蔬菜水果,增加维生素及纤维素的摄入量,并且要增加蛋白质的摄入量,有利于产后身体恢复。
  2. Attention should be paid to the reasonable combination of nutrition to avoid over feeding, otherwise it will lead to obesity and increase the risk of disease. During the postpartum confinement period, reasonable feeding should be carried out, and the food that is beneficial to the recovery of the body should be selected as much as possible. You can eat more fruits and vegetables, increase the intake of vitamins and cellulose, and increase the intake of protein, which is conducive to the recovery of the body after childbirth.
  3、根据气候变化适当增添衣物,避免穿太多衣服否则会引起身体中暑,会对身体造成不良影响,并且要注意室内经常开窗通风,保持空气流通这样可减少患呼吸道疾病的风险,同时也要注意室内的清洁卫生,尽量创造良好的休养环境。
  3. Add clothes appropriately according to climate change, avoid wearing too many clothes, otherwise it will cause heat stroke, which will cause adverse effects on the body, and pay attention to the frequent opening of windows and ventilation in the room, so as to keep the air circulation, which can reduce the risk of respiratory disease, at the same time, pay attention to the indoor sanitation, and try to create a good rest environment.
  以上是关于产后坐月子的详细说明,由产后恢复培训整理提供,想要了解更多内容欢迎咨询http://www.sdchanhou.com网站。
  The above is a detailed description of postpartum confinement, which is provided by postpartum recovery training. If you want to know more, please consult us http://www.sdchanhou.com Website.
 
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