The four most common mistakes of sitting on the moon
1. Do not turn on the air conditioner fan when the door and window are closed tightly: if the door and window are closed tightly during the period of sitting on the moon, it will cause the air not to circulate, or even easily lead to the occurrence of diseases, easily induce respiratory system diseases, and seriously affect the health of the puerpera, so we should avoid the misunderstanding of sitting on the moon.
2. The best way to get out of bed less activities in the month: we try to avoid the misunderstanding of sitting on the moon. Correct and reasonable sitting on the moon is conducive to the recovery of the body, and can play a role in preventing diseases. Incorrect sitting on the moon will lead to diseases instead.
3. Sitting on the moon also can't wash their hair or bathe: many women are not allowed to wash their hair or bathe during sitting on the moon. In fact, this is very wrong. Not washing their hair and bathing will lead to disease and affect the recovery of the body.
4. The salt in the meal will affect the milk: if the salt intake is insufficient, the low sodium syndrome will appear, which will affect the health of the pregnant women themselves, and also affect the normal metabolism of the human body, and the pregnant women will appear the situation of fatigue and sweating.
How to sit on the moon correctly after childbirth
1. Attention should be paid to the combination of work and rest during confinement. According to the recovery of the body, the body can be properly moved, which is conducive to the recovery of the body, can promote the blood circulation of the human body, and can enhance the immune function of the puerpera itself, can reduce the risk of the puerpera's illness, and avoid sedentary inactivity after confinement.
2. Attention should be paid to the reasonable combination of nutrition to avoid over feeding, otherwise it will lead to obesity and increase the risk of disease. During the postpartum confinement period, reasonable feeding should be carried out, and the food that is beneficial to the recovery of the body should be selected as much as possible. You can eat more fruits and vegetables, increase the intake of vitamins and cellulose, and increase the intake of protein, which is conducive to the recovery of the body after childbirth.
3. Add clothes appropriately according to climate change, avoid wearing too many clothes, otherwise it will cause heat stroke, which will cause adverse effects on the body, and pay attention to the frequent opening of windows and ventilation in the room, so as to keep the air circulation, which can reduce the risk of respiratory disease, at the same time, pay attention to the indoor sanitation, and try to create a good rest environment.
The above is a detailed description of postpartum confinement, which is provided by postpartum recovery training. If you want to know more, please consult us http://www.sdchanhou.com Website.