I can't get my tummy down
Some people feel that their stomachs are still bulging after one year or even two years, just like six or seven months of pregnancy. Although they feel that they have some influence on their image, they find that a lot of people around them are just like themselves, and they don't care about it at all.
Although two thirds of postpartum women have this situation, it turns out that this is not a normal phenomenon at all. It is due to the relaxation of abdominal muscles and the decrease of abdominal wall tension, but it can not quickly return to the original position and shape, and the excess fat will accumulate in the abdomen.
If you want to solve this problem as soon as possible, you must do exercise or electrical stimulation to strengthen the abdominal muscles.
Constipation, leakage of urine, lower body pain
Postpartum if you often walk, sneeze, cough when there will be leakage of urine embarrassment, if there will be constipation when defecation, if there will be pain in sexual intercourse or vaginal relaxation embarrassment, then your pelvic floor function is likely to decline!
Pregnancy and childbirth will lead to the decline of pelvic floor function, resulting in leakage of urine, constipation, pelvic floor pain, fecal incontinence and other pelvic floor diseases. No matter the normal delivery or cesarean section will inevitably affect the pelvic floor function, and vaginal delivery will aggravate this impact, so we must pay attention to the rehabilitation of the pelvic floor after childbirth, and go to the hospital on time for postpartum pelvic floor function screening to prevent the occurrence of pelvic floor disease.
产后如果您有腰骶部酸痛乏力、腰部活动受限或伴有肢体麻木、 双膝酸软、 足跟疼痛等症状，很可能患上了产后腰背痛。这是由于孕期的变化韧带松弛和产后未及时恢复，再加上有的产后妈妈坐月子没坐好、哺乳姿势不恰当、长时间坐位、多次生育等因素导致的。
Postpartum if you have lumbosacral pain and weakness, limited lumbar activity or accompanied by numbness of limbs, sore knees, heel pain and other symptoms, you are likely to suffer from postpartum lumbago. This is due to the change of ligament relaxation during pregnancy and delayed recovery after childbirth. In addition, some postpartum mothers fail to sit properly after childbirth, improper lactation posture, sitting for a long time, multiple births and other factors.
So if postpartum mothers have back pain, do not think it's normal, it means you haven't recovered well!
4 persistent lochia
Lochia is the shedding of decidua, including blood, necrotic decidua and other tissues discharged through the vagina. Generally, the uterus shrinks back to its original state about 10 days after delivery, and the uterus recovers completely after 4-6 weeks. In the first three days of postpartum, there are more lochia, with bright red color, which is blood lochia; in the third to fifth days after postpartum, there is light red, which is serous lochia; in the tenth to fourteenth days after postpartum, there is white lochia; in the fourth to sixth weeks after postpartum, lochia stops and the uterus returns to normal. If the lochia does not stop after 6 weeks, it means that the recovery of postpartum uterus is not good, and the doctor should be consulted in time.
5. Loose and sagging breast
With the development of pregnancy, the breasts gradually grow larger and heavier, and sometimes feel swollen. So some lazy pregnant mothers quietly throw away their underwear. In addition, they don't pay attention to the position of breastfeeding and breast care after childbirth. As a result, after weaning, the breasts are obviously loose and drooping, which means that you don't care about your image at all. You need to know how many women dream of a strong chest posture , but you wasted such a good recovery time after childbirth.
If you have any of the above phenomena, it means that your recovery after childbirth is not good. You need to pay attention to it immediately! Of course, there is another key point for postpartum recovery, that is, Baoma must have a cheerful and optimistic attitude, which is conducive to postpartum recovery. I hope all the mothers can recover their health and good health after childbirth!