2 d
当前位置:首页 - 新闻中心 >

产后恢复不好的征兆要引起注意!

时间:2020-06-08 来源:http://www.sdchanhou.com/ 作者:chanhou 点击:
  1肚子鼓鼓下不去
  I can't get my tummy down
  有的人生完孩子一年,甚至两年肚子仍然鼓鼓的跟怀孕六七个月似的,虽觉得有些影响形象,但是发现身边很多人跟自己一样,也根本就不当回事了。
  Some people feel that their stomachs are still bulging after one year or even two years, just like six or seven months of pregnancy. Although they feel that they have some influence on their image, they find that a lot of people around them are just like themselves, and they don't care about it at all.
  虽然产后三分之二的女性都有这种情况,但是事实证明是,这根本不是正常现象,它是由于产后腹部肌肉松弛,腹壁紧张度下降,但又不能很快恢复到原有的位置和形态,多余的赘肉就会在腹部堆积突起导致的。
  Although two thirds of postpartum women have this situation, it turns out that this is not a normal phenomenon at all. It is due to the relaxation of abdominal muscles and the decrease of abdominal wall tension, but it can not quickly return to the original position and shape, and the excess fat will accumulate in the abdomen.
  如果想尽快解决这个问题一定要做增强腹肌的运动或电刺激治疗。
  If you want to solve this problem as soon as possible, you must do exercise or electrical stimulation to strengthen the abdominal muscles.
山东产后恢复山东产后恢复
  2便秘、漏尿、下体痛
  Constipation, leakage of urine, lower body pain
  产后如果您时常走路、打喷嚏、咳嗽时会有漏尿的尴尬,如果会有排便时便秘的困扰,如果性生活时会有性交痛或阴道松弛的尴尬,那你的盆底功能很有可能出现了下降!
  Postpartum if you often walk, sneeze, cough when there will be leakage of urine embarrassment, if there will be constipation when defecation, if there will be pain in sexual intercourse or vaginal relaxation embarrassment, then your pelvic floor function is likely to decline!
  妊娠和分娩会导致盆底功能的下降,引发漏尿、便秘、盆底痛、大便失禁等盆底疾病。无论顺产或剖宫产都不可避免对盆底功能造成影响,而阴道分娩会加重这一影响,所以我们一定要重视产后盆底康复,按时到医院进行产后盆底功能筛查,预防盆底疾病的发生。
  Pregnancy and childbirth will lead to the decline of pelvic floor function, resulting in leakage of urine, constipation, pelvic floor pain, fecal incontinence and other pelvic floor diseases. No matter the normal delivery or cesarean section will inevitably affect the pelvic floor function, and vaginal delivery will aggravate this impact, so we must pay attention to the rehabilitation of the pelvic floor after childbirth, and go to the hospital on time for postpartum pelvic floor function screening to prevent the occurrence of pelvic floor disease.
  3腰背痛
  Back pain
  产后如果您有腰骶部酸痛乏力、腰部活动受限或伴有肢体麻木、 双膝酸软、 足跟疼痛等症状,很可能患上了产后腰背痛。这是由于孕期的变化韧带松弛和产后未及时恢复,再加上有的产后妈妈坐月子没坐好、哺乳姿势不恰当、长时间坐位、多次生育等因素导致的。
  Postpartum if you have lumbosacral pain and weakness, limited lumbar activity or accompanied by numbness of limbs, sore knees, heel pain and other symptoms, you are likely to suffer from postpartum lumbago. This is due to the change of ligament relaxation during pregnancy and delayed recovery after childbirth. In addition, some postpartum mothers fail to sit properly after childbirth, improper lactation posture, sitting for a long time, multiple births and other factors.
  所以如果产后妈妈们出现腰背痛的情况,千万不要认为是正常现象,说明你产后未恢复好哦!
  So if postpartum mothers have back pain, do not think it's normal, it means you haven't recovered well!
  4持续恶露
  4 persistent lochia
  恶露是子宫蜕膜脱落,含有血液、坏死蜕膜等组织经阴道排出。一般情况下,产后10天左右子宫就缩回到原来的状态,4-6周后子宫得到完全恢复。产后刚开始对的3天恶露较多,颜色鲜红,为血性恶露;产后3-5天后淡红色,为浆液性恶露;产后10-14天白色或淡黄色,为白恶露;产后4-6周恶露停止,子宫恢复正常。如果6周后恶露仍未停止,说明产后子宫恢复的不好,需要及时咨询医生。
  Lochia is the shedding of decidua, including blood, necrotic decidua and other tissues discharged through the vagina. Generally, the uterus shrinks back to its original state about 10 days after delivery, and the uterus recovers completely after 4-6 weeks. In the first three days of postpartum, there are more lochia, with bright red color, which is blood lochia; in the third to fifth days after postpartum, there is light red, which is serous lochia; in the tenth to fourteenth days after postpartum, there is white lochia; in the fourth to sixth weeks after postpartum, lochia stops and the uterus returns to normal. If the lochia does not stop after 6 weeks, it means that the recovery of postpartum uterus is not good, and the doctor should be consulted in time.
  5乳房松弛、下垂
  5. Loose and sagging breast
  随着孕期的进展,乳房逐渐增大、变重,时有肿胀感,于是一些偷懒的孕妈们就悄悄将内衣扔掉,再加上产后不注意哺乳喂养的姿势、不重视乳房的护理,结果孩子断奶之后,乳房明显松弛、下垂,说明你根本不在乎自己的形象,要知道多少女人梦想着坚挺的胸姿,而你却白白浪费了产后这么好的恢复时机。
  With the development of pregnancy, the breasts gradually grow larger and heavier, and sometimes feel swollen. So some lazy pregnant mothers quietly throw away their underwear. In addition, they don't pay attention to the position of breastfeeding and breast care after childbirth. As a result, after weaning, the breasts are obviously loose and drooping, which means that you don't care about your image at all. You need to know how many women dream of a strong chest posture , but you wasted such a good recovery time after childbirth.
  如果你有上述任何一种现象,说明你产后恢复的不好哦,需要立即引起重视了!当然产后恢复的好不好,还有一个关键点,那就是宝妈们一定要有一个开朗、乐观的心态,这样才有利于产后恢复。愿所有的宝妈们产后都能恢复健康好身体!
  If you have any of the above phenomena, it means that your recovery after childbirth is not good. You need to pay attention to it immediately! Of course, there is another key point for postpartum recovery, that is, Baoma must have a cheerful and optimistic attitude, which is conducive to postpartum recovery. I hope all the mothers can recover their health and good health after childbirth!
 
咨询热线
招生老师
15552520159
17615833419