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产后恢复有哪些禁忌呢?

时间:2020-05-18 来源:http://www.sdchanhou.com/ 作者: 点击:
如何才是更有利于产后妈妈身体恢复呢?哪些禁忌是产后妈妈万万不可犯的呢?产后恢复的禁忌,一定要看喔!
How is it most conducive to the recovery of mother\'s body after childbirth? What taboos can\'t be violated by mothers after childbirth? Postpartum recovery taboo, must see Oh!
一.生活禁忌:
1、 Taboos in life:
禁产后无节制性生活。产后是妈妈恢复身体的重要阶段,重要部位也有失调感。小美建议大家在产后8周再开始过性生活,前提是妈妈身体恢复正常。同时,为身体着想,切忌激烈的动作和频繁的性生活。
Abstinence sexual life is forbidden after childbirth. Postpartum is an important stage for the mother to recover, and the important parts also have a sense of maladjustment. Xiaomei suggests that you start having sex 8 weeks after delivery, provided that your mother\'s body returns to normal. At the same time, for the sake of the body, we must avoid intense movements and frequent sexual life.
二.护理禁忌:
2、 Nursing taboo:
1、产后新妈禁用不合格卫生巾。分娩后,新妈妈的产道会流出如月经一般的血状分泌物,即恶露。除此之外,产后会阴部会感觉疼痛和肿胀,这时候选择合适的正规的卫生巾对于产妇的身心健康至关重要。
1. Unqualified sanitary napkins are forbidden for new mothers after childbirth. After childbirth, the birth canal of the new mother will flow out the blood like secretion like menstruation, namely lochia. In addition, postpartum perineum will feel pain and swelling, at this time, the choice of appropriate and regular sanitary napkin is essential for the physical and mental health of mothers.
2、产后禁不洗头洗澡。老一辈有一种说法,产后不能马上洗头洗澡。其实是因为旧时候保暖措施不足,怕抵抗力低下的产后妈妈感冒生病。但是在现代,其实只要保暖充分,洗头和淋浴是更健康的。因为新妈咪产后乳房淌奶水,下身有恶露,比平常更需要多注意卫生。而且清洗有助于促进全身血液循环,帮助恢复体力哦!
2. Do not wash your hair or take a bath after childbirth. The old generation has a saying that they can\'t wash their hair and take a bath immediately after childbirth. In fact, it\'s because the measures to keep warm in the old days were not enough, and the mothers who were afraid of low resistance were sick with cold after childbirth. But in modern times, as long as you keep warm enough, shampoo and shower are healthier. Because new mommy\'s breast drips milk after childbirth, and her lower body has lochia, she needs to pay more attention to health than usual. And cleaning helps to promote blood circulation and restore physical strength!
山东产后恢复
三、行动禁忌:
3、 Taboo:
1.禁止长期卧床。很多人认为产后妈妈体质虚弱,需要静养,能躺着绝不坐着,能坐着绝不站着,其实这对于产后的康复是非常不利的。长期卧床,会使得肠蠕动减弱,造成产后便秘,甚至增加子宫脱垂风险。所以小编建议在身体允许的情况下,产后妈妈适当走动下。
1. Long term bed rest is prohibited. Many people think that postpartum mothers are weak and need rest. They can lie down and never sit. They can sit and never stand. In fact, this is very unfavorable for postpartum rehabilitation. Long term bedridden, can make bowel peristalsis abate, cause postpartum constipation, even increase the risk of uterine prolapse. So Xiaobian suggests that when the body allows, the postpartum mother should walk around properly.
2.禁止多捂不开窗。许多产后妈妈为了怕感冒,整天闷在家里,甚至连门窗都不敢开。密闭的污浊环境是产褥感染的“温床”。新妈咪在家要保持空气流通,保证充分的空气对流和充足的光照,另外注意做好保暖措施。避免处于风口即可。
2. It is forbidden to cover the windows too much. Many postpartum mothers to be afraid of cold, all day long stuffy at home, even doors and windows dare not open. The closed dirty environment is the \"hotbed\" of puerperal infection. The new mummy should keep air circulation at home, ensure sufficient air convection and light, and pay attention to keeping warm. Avoid the air vent.
四.饮食禁忌:
4、 Diet taboo:
1.禁滋补过量。一般妈妈分娩后,为了补充营养和让奶汁分泌充足,都特别重视产后的滋补。其实这样恰恰是产后的一大禁忌。因为滋补过量可引起肥胖,而肥胖不仅是产后妈妈更害怕的,还会使体内糖和脂肪代谢失调而引起各种疾病。
1. Do not over nourish. After general mother delivers, in order to supplement nutrition and make milk secretion sufficient, special attention is paid to postpartum nourishing. In fact, this is exactly a taboo after childbirth. Because nourishing too much can cause obesity, and obesity is not only the most fear of postpartum mothers, but also make the body sugar and fat metabolism disorders and cause various diseases.
2.禁马上节食。肥胖是产后妈妈的大敌。许多妈妈为了恢复苗条的身材,会马上节食,这样做其实有很大危害,特别对母乳喂养十分不利。
2. No immediate diet. Obesity is the enemy of postpartum mothers. In order to restore slim body, many mothers will go on a diet immediately, which actually has great harm, especially for breastfeeding.
3.禁水果煮热吃。老一辈总是不断的提醒产妇不能吃凉吃生的东西,即使是水果也不行。其实这又是一个大大的误区。热或烹煮过的水果营养流失很多,对乳汁分泌的营养有很大影响。只要新妈咪胃肠没有不舒服,吃新鲜蔬菜和水果大有好处,尤其是便秘的新妈咪。吃时注意卫生就好。
3. No hot fruit. The older generation always reminds mothers not to eat cold or raw food, even fruit. In fact, this is a big mistake. Hot or cooked fruits lose a lot of nutrition, which has a great impact on the nutrition of milk secretion. As long as the new mommy\'s stomach and intestines are not uncomfortable, eating fresh vegetables and fruits is good, especially for the constipated new mommy. Pay attention to hygiene when eating.
产后恢复对女性来说是非常重要的一个时期。此时,新生妈妈身体属于气血两虚的脆弱时期,生活中的一些禁忌要大大的注意,避免影响以后的健康哦!
Postpartum recovery is a very important period for women. At this time, the new mother\'s body belongs to the fragile period of deficiency of both qi and blood. Some taboos in life should be paid great attention to to avoid affecting future health!
本文由山东产后恢复_产后恢复培训友情提供,想要了解更多请咨询官网.
This article is provided by Shandong postnatal recovery training friendship. For more information, please consult the official website

 
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