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产后这三种睡姿要避免,不利于子宫恢复!

时间:2020-05-14 来源:http://www.sdchanhou.com/ 作者:admin 点击:
  产后别瞎睡,3种睡姿不可取!盼望着盼望着,终于十月怀胎期满,宝妈们卸货啦!很多宝妈以为孩子生下之后就能松一口气,其实危险时期还没完全度过,毕竟在月子期间也是有很多讲究的地方,一些小细节没做好,仍然会给新妈妈的身体造成不小伤害和后遗症,比如产后睡姿。
  Don't go to sleep after childbirth. It's not advisable to sleep in three positions. Look forward to the end of the pregnancy in October. Baoma has unloaded the goods. Many Baoma think that they can breathe a sigh of relief after the baby is born. In fact, the dangerous period hasn't been completely passed. After all, there are many exquisite places during the birth. Some small details are not done well, which will still cause great harm and sequelae to the new mother's body Such as post natal sleeping posture.
  产后睡姿有讲究吗?
  Does postpartum sleeping posture pay attention to?
  实际上,无论是顺产还是剖腹产,产后睡姿都是非常重要的,因为不良睡姿可能会导致子宫位移,更可能会对剖腹产产妇的伤口带来二次伤害。孕期到产后,产妇身上变化的部位就是子宫,从孕早期的正常大小到孕晚期的膨胀,再到卸货后的稍稍缩小,这整个过程其实就是胎儿从孕育到分娩的过程。
  In fact, postpartum sleeping position is very important in both normal and caesarean delivery, because poor sleeping position may lead to uterine displacement, and more likely to cause secondary injury to the wounds of caesarean delivery women. From pregnancy to postpartum, the biggest change in the maternal body is the uterus. From the normal size in the early stage of pregnancy to the expansion in the late stage of pregnancy, to the slight reduction after unloading, the whole process is actually the process from conception to delivery.
  产后哪些不良睡姿会影响子宫恢复?
  Postpartum which bad sleep posture can affect the uterus to restore?
  1、蜷着睡
  1. Curl up and sleep
  蜷缩睡觉的姿势一直被誉为是更有安全感的姿势,就像是仍就躺在妈妈的肚子里一样,无论男女老少都很喜欢,但对于刚分娩完的产妇是非常危险的。
  Curling up to sleep has always been known as the most secure position, just like lying in the stomach of your mother, which is very popular with both men and women, old and young, but it is very dangerous for women who have just given birth.
山东产后恢复
  在刚分娩完时,子宫的反应其实没那么快,它被胎儿撑大的空间很难立马恢复原状,就像是被吹到膨胀到极限的气球,放气的时候也需要一个过程,因此还未恢复到孕前的正常状态,产妇仍旧需要小心呵护。
  At the end of childbirth, the response of the uterus is not so fast. It's hard to restore its original state immediately when it's inflated by the fetus. It's like a balloon inflated to the limit. When it's deflated, it's also a process. Therefore, it's not restored to the normal state before pregnancy. The puerpera still needs to take care of it.
  2、长时间平躺
  2. Lie flat for a long time
  平躺睡本身是人更常用的一种睡姿,产妇也会习惯这种,但要注意的是,要避免长时间采取平躺姿势,但这同样也可能导致子宫后移。
  Lying on your back is one of the most commonly used sleeping positions for people, and mothers will also get used to it. However, it is important to avoid lying on your back for a long time, which may also cause the uterus to move backward.
  产后子宫需要经过漫长的恢复期,在这期间都处于松弛状态,加上其本身也具有一定重量,顺产产妇总是保持仰卧位的睡姿,在重力作用下,容易导致子宫后倒,产生产后腰痛,白带增多,也不利恶露排出。
  The postpartum uterus needs to go through a long recovery period, during which it is in a state of relaxation. In addition, it also has a certain weight. The parturient always keeps the sleeping position of supine position. Under the effect of gravity, it is easy to cause the uterus to fall back, resulting in postpartum backache, increased leucorrhea, and no evil dew.
  3、长时间俯卧
  3. Long time prone
  俯卧是和平躺相对的一种睡姿,同样不适合分娩完子宫尚在产后恢复期的女性采用,原因和上文不建议仰睡一样,容易导致子宫位移。不仅如此,产妇趴睡时,子宫在重力作用下会往下垂,还会受到床的挤压,在两种压力作用下,子宫恢复会受到阻碍。
  Prone position is a sleeping position opposite to lying in peace. It is also not suitable for women who are still in the recovery period after childbirth. The reason is the same as that above, it is easy to cause uterine displacement. Not only that, when lying on the ground, the uterus will droop under the effect of gravity, and will be squeezed by the bed. Under the two kinds of pressure, the recovery of the uterus will be hindered.
  产后别瞎睡,3种睡姿不可取!如果各位准妈妈还有不太清楚或不明白的细节问题,可以点击网站咨询:http://www.sdchanhou.com
  Don't go to sleep after childbirth. It's not advisable to sleep in three positions. If you have any unclear or unclear details, you can click the website: http://www.sdchanhou.com
 
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