1. All locusts
Lie down on the floor, stretch your arms back, exhale slowly, lift your head and chest, and raise your legs.
Take a slow and regular breath and try to keep this position.
Slow down your legs, restore your head and chest, breathe evenly, relax all over the body, and repeat it two times.
[function]: to promote the recovery of various organs of the pelvis range.
2, cat extension
The upper body keeps upright, slowly kneels down two, makes the following heel.
Lift up your hips, hold your hands down flat on the ground, take a deep breath, raise your head, and shrink your back muscles for 5 seconds.
Exhale slowly, hang your head, arch your spine, and hold for 5 seconds. The arms are straight, the fingertips touch the bottom, and they are perpendicular to the ground.
Effect: help the uterus to return to normal position
The legs are slowly kneeling down, the back muscles are straight, the hips do the heel of two feet, the two hands are stretched before it is put on the floor, slowly raising the hips and making a crawl position.
Look up and look straight ahead, breathe deeply, and stretch your right leg back. Keep the breath away, bend your right knee, point your knee to the head, and look up for 5 seconds.
Breathe out slowly, put your knees in the hip, close to your chest, your toes are higher than the ground, your eyes are down, your nose is close to your knees, your spine is arched, and your right leg extends to the rear. The left leg is associated with the same step, 5 times each leg.
Effect: reduce the fat in the hip and thigh regions and enhance the reproductive organs
4, ship style
Lie on the flat, the legs close together, the arms are placed on both sides of the body, and the hands are down.
Take a deep breath and slowly lift the head, the upper body, the arms straight forward and the ground parallel, and the legs raise away from the ground. Save the breath and keep this position as far as possible.
One side slowly exhaled the lung gas, and gradually lowered the legs and torso to know the reduction, relax the whole body. Repeat this action for 3 times.
[effect]: exercise the abdominal muscles, strengthen the intestinal peristalsis, improve the digestive function.
5, the back stretch of the legs
The upper body was sitting straight, the legs folded forward, and the palm of his hand on his thighs.
Lift your arms forward horizontally and parallel to the ground, two shoulders back.
Breathe in, raise your arms over your head, breathe slowly and bend forward, take the comfortable posture as the criterion, grasp the crus with your hands, and bend your two elbow outward, lower your head and try to approach your knees for 10 seconds.
[effect]: it is beneficial to nourishing the gonadal gland and making the uterus bladder full of vitality.