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为什么说产后恢复是女人重要的事情?

时间:2020-03-03 来源:http://www.sdchanhou.com/ 作者:admin 点击:
女人一生中有三次机会来恢复,月经初潮、后期和更年期,其中更重要的是后期。如果产后恢复不好,生完孩子10年、20年甚至更长时间后,身体的状态可能会不尽如人意,也可能会出现一些落后的根本原因,导致老年人各种妇科疾病接踵而至。
  There are three opportunities in a woman's life to recover, menarche, anaphase and menopause, the most important of which is anaphase. If the postpartum recovery is not good, after 10 years, 20 years or even longer, the physical condition may not be satisfactory, or there may be some backward root causes, leading to various gynecological diseases of the elderly.
  所以,产后恢复是非常重要的,产后6个月是产后恢复的黄金时期,这段时间一定要抓住机会,对身体进行全面的恢复。
  Therefore, postpartum recovery is very important, postpartum 6 months is the golden period of postpartum recovery, this period of time must seize the opportunity to carry out a comprehensive recovery of the body.
  1. 心理
  1. psychology
  产后,家庭更多的关注宝宝,往往忽视了对产后母亲的照顾,再加上产后激素水平的变化,很容易出现产后抑郁或情绪不稳定。这时,产后妈妈要多与家人沟通,积极调整心态,保持好心情。你好,宝贝可以更好!
  Postpartum, the family pays more attention to the baby, often neglecting the care of the postpartum mother, coupled with the change of postpartum hormone level, it is easy to have postpartum depression or emotional instability. At this time, the postpartum mother should communicate with her family, actively adjust her mind and keep a good mood. Hello, baby can be better!
  2. 腹直肌分离
  2. Separation of rectus abdominis
  产后腹肌松弛,腹壁张力下降,但不能迅速恢复到原来的位置和形状,多余的赘肉会堆积在腹部隆起处,更终导致腹直肌分离、腹壁松弛现象的发生。家庭运动结合电刺激是改善腹直肌分离的方法。
  Postpartum abdominal muscle relaxation, abdominal wall tension decreased, but can not be quickly restored to the original position and shape, excess fat will accumulate in the abdominal bulge, resulting in the separation of rectus abdominis, abdominal wall relaxation phenomenon. Home exercise combined with electrical stimulation is the best way to improve the separation of rectus abdominis.
山东产后恢复
  3.耻骨联合分离
  3. Pubic symphysis separation
  随着妊娠期激素水平的变化,耻骨与盆底的间隙可扩大2 ~ 3mm。如果间隙超过10mm,就会发生耻骨联合分离和疼痛。结果发现,电刺激与生物反馈相结合可以从根本上解决耻骨联合的分离和疼痛的缓解。
  With the change of hormone level during pregnancy, the gap between pubis and pelvic floor can be enlarged by 2 ~ 3mm. If the gap is more than 10 mm, symphysis pubis separation and pain will occur. The results show that the combination of electrical stimulation and biofeedback can fundamentally solve the separation of pubic symphysis and pain relief.
  4. 妊辰纹
  4. pregnancy pattern
  妊娠纹让产后妈妈感到无助,如果任其发展,肚子可能会越来越丑哦。电刺激可以帮助减少妊娠纹,解决产后恢复问题。
  Pregnancy marks make postpartum mothers feel helpless. If they allow their development, their stomachs may become uglier and uglier. Electrical stimulation can help reduce striae gravidarum and solve the problem of postpartum recovery.
  5. 肌肉酸痛
  5. Muscle ache
  肌肉酸痛的出现使母亲在抚养孩子时感到更累。电刺激疗法结合按摩可以给宝母带来很大的帮助,消除疼痛。
  The appearance of muscle soreness makes mothers feel more tired when raising their children. Electric stimulation therapy combined with massage can bring great help to baomu and eliminate pain.
  产后恢复至关重要,但这不是一件可以在短时间内完成的事情,需要长期的坚持和努力。愿每位产后女性都能恢复的身体状况!
  Postpartum recovery is very important, but it is not a thing that can be completed in a short time. It needs long-term persistence and efforts. Wish every postpartum woman can recover the best physical condition!
  以上就是山东产后恢复对产后恢复的积极作用的详细介绍,想要了解更多请点击官网http://www.sdchanhou.com
  The above is a detailed introduction of the positive role of post natal recovery in Shandong Province. For more information, please click http://www.sdchanhou.com
 
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