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产后恢复对宝妈们都有哪些方面有利?

时间:2020-02-20 来源:http://www.sdchanhou.com/ 作者: 点击:
1. 黄金时代
1. Golden Age
产后42天-6个月,即从产期一个月到产后6个月。在此期间,由于生育,身体仍然严重失衡。如果在这段时间内无法恢复母亲的气血,体内残留的毒素就无法有效排出,很容易患上各种妇科疾病。
42 days to 6 months postpartum, i.e. from one month to six months postpartum. During this period, due to childbirth, the body is still seriously out of balance. If in this period of time can not restore the mother's Qi and blood, the residual toxins in the body can not be effectively discharged, it is easy to suffer from various gynecological diseases.
2. 理想的时间
2. Ideal time
出生后6个月到1年半是受伤的恢复时间。
Six months to one and a half years after birth is the recovery time of the injury.
3的有效性。
3.
产后1年半至3年。这段时期属于产后后期的恢复期,充分调理身体,以使身体达到更好的平衡,恢复到正常的生活状态之前。
One and a half to three years after birth. This period belongs to the recovery period in the late postpartum period, which fully recuperates the body so as to achieve a better balance of the body and return to the normal living condition.
产后应该怎样恢复?
How should postpartum recovery?
1. 心理康复
1. Psychological rehabilitation
产后抑郁症是一个越来越熟悉的术语,每10个母亲中就有3到5个在某一时刻遭受它的折磨。精神疾病往往比分娩造成的身体伤害更具破坏性。
Postpartum depression is a more and more familiar term, three to five out of every 10 mothers suffer from it at a certain time. Mental illness is often more damaging than physical harm caused by childbirth.
产后心理一定要注意,妈妈应该能够看杂志,做家务来转移失落的情绪,遇到问题要与身边的人沟通,要想办法发泄,不要郁闷。家庭也要注意母爱的情感,及时疏导。
Postpartum psychology must pay attention to, mother should be able to read magazines, do housework to transfer the lost mood, meet problems to communicate with people around, to find ways to vent, not depressed. Family should also pay attention to the feelings of maternal love, timely counseling.
当你心情好的时候,幸福感会增加,这对你身体器官的恢复很有好处。
When you are in a good mood, happiness will increase, which is good for the recovery of your body organs.
2. 盆底肌肉恢复
山东产后恢复
2. Pelvic floor muscle recovery
怀孕期间,胎儿长期压迫盆底肌肉,使盆底肌肉弹性、承重。分娩时,盆底肌肉弹性和功能受损,如不能有效的运动恢复,可留下尿失禁、盆腔器官丧失、性功能障碍、慢性盆底疼痛等疾病,严重影响生活质量。
During pregnancy, the fetus compresses the pelvic floor muscles for a long time, making them elastic and load-bearing. During childbirth, the flexibility and function of pelvic floor muscles are damaged. If they can't recover effectively, diseases such as urinary incontinence, pelvic organ loss, sexual dysfunction and chronic pelvic floor pain can be left, which seriously affect the quality of life.
因此,分娩六周后,母亲可以使用一系列凯格尔来帮助恢复盆底肌肉功能。
As a result, six weeks after delivery, the mother can use a range of Kegels to help restore pelvic floor muscle function.
3.器官归航
3. Organ homing
怀孕期间,胎儿各器官进行挤压,产后突然出现腹腔中空,器官失去了压力会显得“内脏下垂”,产后需要用来绑腹带,避免器官快速下降,帮助器官恢复初始状态。
During pregnancy, the fetal organs are squeezed, and the abdominal cavity suddenly becomes hollow after childbirth. When the organ loses pressure, it will appear "visceral ptosis". After childbirth, it needs to be used to bind the abdominal belt to avoid the rapid decline of the organ and help the organ to recover its original state.
4.妊辰纹
4. pregnancy pattern
皮肤上的裂缝会在胃里留下树皮状的颗粒,很难看。产后伤口愈合可应用于妊娠纹、顺达孕妇茶油等天然护肤品,为皮肤骨折提供营养,修复皮肤裂缝,淡化妊娠纹。
Cracks in the skin leave bark like particles in the stomach, which are ugly. Postnatal wound healing can be applied to pregnancy lines, Shunda pregnant women tea oil and other natural skin care products to provide nutrition for skin fractures, repair skin cracks, and dilute pregnancy lines.
5、产后母亲腰椎前凸、骨盆前倾和腹直肌白线分离,均严重影响母亲的身材,产后三个月母亲也应注意使用适当的运动,身体恢复。
5. The separation of lumbar lordosis, anteversion of pelvis and white line of rectus abdominis has a serious impact on the body of the mother. The mother should also pay attention to the use of appropriate exercise and physical recovery three months after delivery.
产后进行母乳喂养,可消耗母亲的热量,有利于母亲产后恢复;产后恢复运动不宜剧烈,可进行散步、游泳、产后瑜伽、凯格尔运动等简单运动。
Breastfeeding after childbirth can consume the heat of the mother, which is conducive to the recovery of the mother after childbirth; the recovery exercise after childbirth should not be violent, and simple exercises such as walking, swimming, postpartum yoga, Kegel exercise can be carried out.
以上就是山东产后恢复对产后都有哪些方面需要产后恢复详细介绍,想要了解更多请点击官网http://www.sdchanhou.com
The above is a detailed introduction of the post natal recovery in Shandong Province. For more information, please click http://www.sdchanhou.com

 
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