1. Golden Age
42 days to 6 months postpartum, i.e. from one month to six months postpartum. During this period, due to childbirth, the body is still seriously out of balance. If in this period of time can not restore the mother's Qi and blood, the residual toxins in the body can not be effectively discharged, it is easy to suffer from various gynecological diseases.
2. Ideal time
Six months to one and a half years after birth is the recovery time of the injury.
One and a half to three years after birth. This period belongs to the recovery period in the late postpartum period, which fully recuperates the body so as to achieve a better balance of the body and return to the normal living condition.
How should postpartum recovery?
1. Psychological rehabilitation
Postpartum depression is a more and more familiar term, three to five out of every 10 mothers suffer from it at a certain time. Mental illness is often more damaging than physical harm caused by childbirth.
Postpartum psychology must pay attention to, mother should be able to read magazines, do housework to transfer the lost mood, meet problems to communicate with people around, to find ways to vent, not depressed. Family should also pay attention to the feelings of maternal love, timely counseling.
When you are in a good mood, happiness will increase, which is good for the recovery of your body organs.
2. Pelvic floor muscle recovery
During pregnancy, the fetus compresses the pelvic floor muscles for a long time, making them elastic and load-bearing. During childbirth, the flexibility and function of pelvic floor muscles are damaged. If they can't recover effectively, diseases such as urinary incontinence, pelvic organ loss, sexual dysfunction and chronic pelvic floor pain can be left, which seriously affect the quality of life.
As a result, six weeks after delivery, the mother can use a range of Kegels to help restore pelvic floor muscle function.
3. Organ homing
During pregnancy, the fetal organs are squeezed, and the abdominal cavity suddenly becomes hollow after childbirth. When the organ loses pressure, it will appear "visceral ptosis". After childbirth, it needs to be used to bind the abdominal belt to avoid the rapid decline of the organ and help the organ to recover its original state.
4. pregnancy pattern
Cracks in the skin leave bark like particles in the stomach, which are ugly. Postnatal wound healing can be applied to pregnancy lines, Shunda pregnant women tea oil and other natural skin care products to provide nutrition for skin fractures, repair skin cracks, and dilute pregnancy lines.
5. The separation of lumbar lordosis, anteversion of pelvis and white line of rectus abdominis has a serious impact on the body of the mother. The mother should also pay attention to the use of appropriate exercise and physical recovery three months after delivery.
Breastfeeding after childbirth can consume the heat of the mother, which is conducive to the recovery of the mother after childbirth; the recovery exercise after childbirth should not be violent, and simple exercises such as walking, swimming, postpartum yoga, Kegel exercise can be carried out.
The above is a detailed introduction of the post natal recovery in Shandong Province. For more information, please click http://www.sdchanhou.com