If postpartum breast-feeding, we must adhere to the benefits are not too much.
It's convenient to pick up the clothes and feed them; it saves money. Breast milk is cheaper than a can of milk powder worth hundreds of dollars. It is nutritious and good for the baby. More importantly, breast milk can also help the mother recover after childbirth.
Breastfeeding stimulates the body's production of oxytocin, which helps the uterus contract and excrete lochia. In addition, breastfeeding can also consume a lot of calories to achieve the effect of weight loss.
Postpartum neither to lose weight not to eat, nor blind eating.
Balanced diet nutrition, scientific and reasonable diet, to ensure that nutrition not only meets the needs of the body, but also will not store too much fat, resulting in obesity and other problems.
Exercise is the way of postpartum recovery. The relaxation of pelvic floor muscles and rectus abdominis muscles can be achieved through exercise.
But postpartum body in a weak state, exercise must be moderate, step by step. Don't do too much exercise to lose weight quickly.
Get enough sleep
Sleep is the way the body repairs itself. If the body does not get enough sleep to relax and rest, it will become a disease.
In addition, lack of sleep will also lead to changes in hormone secretion in the body, affect appetite, which is not conducive to the recovery of body shape.
Good mood can make people full of positive energy, so as to be more active in postpartum recovery.
And mood can also affect the hormone changes in the body, good mood is more conducive to health.
The above is a detailed introduction of the positive effect of Shandong postpartum recovery on postpartum recovery. To learn more about the favorable postpartum recovery, please click the official website http://www.sdchanhou.com