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那些行为对产后恢复具有积极作用呢?

时间:2020-02-13 来源:http://www.sdchanhou.com/ 作者:admin 点击:
  坚持母乳喂养
  Keep breastfeeding
  产后如能母乳喂养,一定要坚持,好处实在不要太多。
  If postpartum breast-feeding, we must adhere to the benefits are not too much.
  方便,拿起衣服就可以喂;省钱。与一罐价值数百美元的奶粉相比,母乳更便宜。营养丰富,对宝宝身体有益;更重要的是,母乳还可以帮助母亲产后恢复。
  It's convenient to pick up the clothes and feed them; it saves money. Breast milk is cheaper than a can of milk powder worth hundreds of dollars. It is nutritious and good for the baby. More importantly, breast milk can also help the mother recover after childbirth.
  母乳喂养会刺激身体产生催产素,帮助子宫收缩和排出恶露。此外,母乳喂养还可以消耗大量的热量,达到减肥的效果。
  Breastfeeding stimulates the body's production of oxytocin, which helps the uterus contract and excrete lochia. In addition, breastfeeding can also consume a lot of calories to achieve the effect of weight loss.
  科学的饮食
  Scientific diet
  产后既不能为了减肥不吃东西,也不能盲目进食。
  Postpartum neither to lose weight not to eat, nor blind eating.
  均衡的饮食营养,科学合理的饮食,保证营养不仅满足身体的需要,而且不会储存过多的脂肪,造成肥胖等问题。
山东产后恢复
  Balanced diet nutrition, scientific and reasonable diet, to ensure that nutrition not only meets the needs of the body, but also will not store too much fat, resulting in obesity and other problems.
  适当的运动
  Proper exercise
  锻炼是产后恢复的途径,盆底肌肉、腹直肌的放松可以通过锻炼达到修护效果。
  Exercise is the way of postpartum recovery. The relaxation of pelvic floor muscles and rectus abdominis muscles can be achieved through exercise.
  但产后身体处于虚弱状态,运动一定要适度,循序渐进。不要做太多运动来快速减肥。
  But postpartum body in a weak state, exercise must be moderate, step by step. Don't do too much exercise to lose weight quickly.
  得到足够的睡眠
  Get enough sleep
  睡眠是身体自我修复的方式。如果身体没有得到足够的睡眠来放松和休息,它将成为一种疾病。
  Sleep is the way the body repairs itself. If the body does not get enough sleep to relax and rest, it will become a disease.
  此外,睡眠不足还会导致体内荷尔蒙分泌变化,影响食欲,不利于体型的恢复。
  In addition, lack of sleep will also lead to changes in hormone secretion in the body, affect appetite, which is not conducive to the recovery of body shape.
  快乐的心情
  Happy mood
  好心情,能使人布满正能量,从而能更积极地进行产后恢复。
  Good mood can make people full of positive energy, so as to be more active in postpartum recovery.
  而心情也会影响体内荷尔蒙的变化,好心情更有利于健康。
  And mood can also affect the hormone changes in the body, good mood is more conducive to health.
  以上就是山东产后恢复对产后恢复具有积极作用的详细介绍,想要了解更多有利产后恢复的,请点击官网http://www.sdchanhou.com
  The above is a detailed introduction of the positive effect of Shandong postpartum recovery on postpartum recovery. To learn more about the favorable postpartum recovery, please click the official website http://www.sdchanhou.com
 
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