Some misunderstandings of postpartum recovery
From October to the birth of the baby, women's body and mind have changed. Only careful care can make the body recover as soon as possible.
Myth 1: the lighter the better
Many people think that the lighter the diet, the better. Even in the first few days after giving birth, there was no salt in the meal. In fact, this is unscientific and even counterproductive.
Because the postpartum sweating is more, the mammary gland secretion is exuberant, the mother is easy to lack of water and salt, so less salt is beneficial to the mother.
Myth 2: breast milk begins to secrete 24 hours after birth
Some people think they need to breastfeed within 24 hours of birth. They don't think it's good to start breastfeeding too early. In fact, the faster the milk opens, the better for both the mother and the child. Because the baby sucks the nipple can promote the secretion of breast milk, is also conducive to the contraction of the uterus, so that the uterus can be restored as soon as possible, at the same time, the newborn can also obtain the nutritious colostrum as soon as possible.
Breastfeeding generally takes 30 minutes.
Mistake 3: do not wash your hair or take a bath after having a baby
Mothers not only sweat during childbirth, but also often after childbirth. With the excretion of sweat and the secretion of milk, the human body is dirtier than the general population and more susceptible to infection by pathogens. Therefore, the issue of personal hygiene after childbirth is very important.
Generally speaking, women can take a bath two or three days after childbirth, but it is better to take a bath; 7-10 days after childbirth, wash their hair with hot water.
Myth 4: getting up later is better
Maternal health is weak, so the later the better, in fact, this is not right. Getting up early after childbirth is not only conducive to promoting blood flow and lochia discharge of the lower limbs, but also to exercise the abdominal muscles and restore the original contractile force early.
Usually, 24 hours after birth, you can walk back to bed on the third day.
Mistake 5: room service after full moon
How long can I share a room after giving birth? People used to think that the full moon was the time when the mother was fully recovered, so most couples began to share a room at the beginning of the full moon. In fact, it's safe for couples to live in a room six to eight weeks after having a baby. Due to the damage of endometrium and vaginal wall, it is impossible to completely heal within 4 weeks.
The above is a detailed introduction to several misunderstandings of postpartum recovery in Shandong Province. To learn more, please click http://www.sdchanhou.com