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大家对产后恢复都有那些常见困惑呢?

时间:2020-02-11 来源:http://www.sdchanhou.com/ 作者: 点击:
产后恢复的几个大误区
  Some misunderstandings of postpartum recovery
  从十月怀胎到婴儿出生,女性的身心都发生了变化,只有细心呵护才能让身体尽快恢复。
  From October to the birth of the baby, women's body and mind have changed. Only careful care can make the body recover as soon as possible.
  误区1:越轻越好
  Myth 1: the lighter the better
  许多人认为饮食越清淡越好。即使在生孩子后的头几天,饭里也没有盐。事实上,这是不科学的,甚至适得其反。
  Many people think that the lighter the diet, the better. Even in the first few days after giving birth, there was no salt in the meal. In fact, this is unscientific and even counterproductive.
山东产后恢复
  因为产后出汗较多,乳腺分泌旺盛,母亲容易缺水和缺盐,所以少一点盐对母亲是有益的。
  Because the postpartum sweating is more, the mammary gland secretion is exuberant, the mother is easy to lack of water and salt, so less salt is beneficial to the mother.
  误区2:母乳在出生后24小时开始分泌
  Myth 2: breast milk begins to secrete 24 hours after birth
  有些人认为他们需要在新生儿出生后24小时内进行母乳喂养。他们认为过早开始母乳喂养是不好的。事实上,牛奶越快打开,对母亲和孩子都越好。因为婴儿吮吸乳头能促进母乳的分泌,也有利于子宫的收缩,使子宫尽快恢复,同时,新生儿也能尽快获得营养丰富的初乳。
  Some people think they need to breastfeed within 24 hours of birth. They don't think it's good to start breastfeeding too early. In fact, the faster the milk opens, the better for both the mother and the child. Because the baby sucks the nipple can promote the secretion of breast milk, is also conducive to the contraction of the uterus, so that the uterus can be restored as soon as possible, at the same time, the newborn can also obtain the nutritious colostrum as soon as possible.
  母乳喂养一般需要30分钟。
  Breastfeeding generally takes 30 minutes.
  误区3:生完孩子后不洗头、不洗澡
  Mistake 3: do not wash your hair or take a bath after having a baby
  母亲不仅在分娩时出汗,而且在分娩后也经常出汗。随着汗水的排出和牛奶的分泌,人体比一般人群更脏,更容易受到病原体的感染。因此,产后的个人卫生问题非常重要。
  Mothers not only sweat during childbirth, but also often after childbirth. With the excretion of sweat and the secretion of milk, the human body is dirtier than the general population and more susceptible to infection by pathogens. Therefore, the issue of personal hygiene after childbirth is very important.
  一般来说,妇女在产后两三天后可以洗澡,但更好是洗澡;分娩后7-10天,用热水洗头。
  Generally speaking, women can take a bath two or three days after childbirth, but it is better to take a bath; 7-10 days after childbirth, wash their hair with hot water.
  误区4:越晚起床越好
  Myth 4: getting up later is better
  产妇的健康状况较弱,所以越晚越好,其实这是不对的。分娩后早点起床不仅有利于促进下肢血流和恶露排出,还能使腹肌得到锻炼,早期恢复原有的收缩力。
  Maternal health is weak, so the later the better, in fact, this is not right. Getting up early after childbirth is not only conducive to promoting blood flow and lochia discharge of the lower limbs, but also to exercise the abdominal muscles and restore the original contractile force early.
  通常,在出生24小时后,你可以在第三天走回床上。
  Usually, 24 hours after birth, you can walk back to bed on the third day.
  误区5:满月后的客房服务
  Mistake 5: room service after full moon
  生完孩子后,我可以共用一个房间多久?人们过去认为满月是母亲完全康复的时候,所以大多数夫妻在满月之初就开始合住一间房。事实上,对夫妇来说,生完孩子六到八周后住一间房是安全的。由于分娩对子宫内膜和阴道壁的损伤,不可能在4周内完全愈合。
  How long can I share a room after giving birth? People used to think that the full moon was the time when the mother was fully recovered, so most couples began to share a room at the beginning of the full moon. In fact, it's safe for couples to live in a room six to eight weeks after having a baby. Due to the damage of endometrium and vaginal wall, it is impossible to completely heal within 4 weeks.
  以上就是对山东产后恢复几大误区的详细介绍,想要了解更多请点击官网http://www.sdchanhou.com
  The above is a detailed introduction to several misunderstandings of postpartum recovery in Shandong Province. To learn more, please click http://www.sdchanhou.com
 
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