If postpartum breast-feeding, we must adhere to the benefits are not too much.
It is convenient to lift clothes and feed; it saves money. Compared with a can of milk powder with hundreds of dollars, breast milk is too affordable; it is nutritious and beneficial to the baby's health; most importantly, breast milk can also help the mother recover after childbirth.
Breastfeeding stimulates the body's production of oxytocin, which helps the uterus contract and excrete lochia. In addition, breastfeeding can also consume a lot of calories to achieve the effect of weight loss.
Postpartum neither to lose weight not to eat, nor blind eating.
Balanced diet nutrition, scientific and reasonable diet, to ensure that nutrition not only meets the needs of the body, but also will not store too much fat, resulting in obesity and other problems.
Exercise is the best way of postpartum recovery. Relaxation of pelvic floor muscles and rectus abdominis muscles can achieve the effect of repair through exercise.
But postpartum body in a weak state, exercise must be moderate, step by step. You can't lose weight quickly, and exercise can damage your body.
Get enough sleep
Sleep is a way of self-healing. If not enough sleep, the body can not get enough relaxation and rest, it will become a disease.
In addition, lack of sleep can also lead to changes in hormone secretion in the body, affect appetite, and is not conducive to the recovery of body shape.
Good mood can make people full of positive energy, so as to be more active in postpartum recovery.
And mood can also affect the hormone changes in the body, good mood is more conducive to health.
The above is a detailed introduction to the positive ways of postpartum recovery in Shandong Province. To learn more, please click the official website, and welcome to http://www.sdchanhou.com