2 d
当前位置:首页 - 新闻中心 >

哪些方式对产后恢复具有积极作用?

时间:2020-01-16 来源:http://www.sdchanhou.com/ 作者:admin 点击:
  坚持母乳喂养
  Keep breastfeeding
  产后如能母乳喂养,一定要坚持,好处实在不要太多。
  If postpartum breast-feeding, we must adhere to the benefits are not too much.
  方便,提起衣服即可喂;省钱,比起一罐几百美元的奶粉,母乳实在是太实惠了;营养丰富,对宝宝的身体有益;更重要的是,母乳还可以帮助母亲产后恢复。
  It is convenient to lift clothes and feed; it saves money. Compared with a can of milk powder with hundreds of dollars, breast milk is too affordable; it is nutritious and beneficial to the baby's health; most importantly, breast milk can also help the mother recover after childbirth.
  母乳喂养会刺激身体产生催产素,帮助子宫收缩和排出恶露。此外,母乳喂养还可以消耗大量的热量,达到减肥的效果。
  Breastfeeding stimulates the body's production of oxytocin, which helps the uterus contract and excrete lochia. In addition, breastfeeding can also consume a lot of calories to achieve the effect of weight loss.
山东产后恢复
  科学的饮食
  Scientific diet
  产后既不能为了减肥不吃东西,也不能盲目进食。
  Postpartum neither to lose weight not to eat, nor blind eating.
  均衡的饮食营养,科学合理的饮食,保证营养既满足身体的需要,又不会储存过多的脂肪,造成肥胖等问题。
  Balanced diet nutrition, scientific and reasonable diet, to ensure that nutrition not only meets the needs of the body, but also will not store too much fat, resulting in obesity and other problems.
  适当的运动
  Proper exercise
  运动是产后恢复的方式,盆底肌肉、腹直肌等放松可以通过运动达到修护的效果。
  Exercise is the best way of postpartum recovery. Relaxation of pelvic floor muscles and rectus abdominis muscles can achieve the effect of repair through exercise.
  但产后身体处于虚弱状态,运动一定要适度,循序渐进。不能为了快速减肥,而运动过度损害身体。
  But postpartum body in a weak state, exercise must be moderate, step by step. You can't lose weight quickly, and exercise can damage your body.
  得到足够的睡眠
  Get enough sleep
  睡眠是人体自我修复的一种方式。如果睡眠不足,身体不能得到足够的放松和休息,就会成为一种疾病。
  Sleep is a way of self-healing. If not enough sleep, the body can not get enough relaxation and rest, it will become a disease.
  此外,睡眠不足还会导致体内激素分泌的变化,影响食欲,不利于体型的恢复。
  In addition, lack of sleep can also lead to changes in hormone secretion in the body, affect appetite, and is not conducive to the recovery of body shape.
  快乐的心情
  Happy mood
  好心情,能使人充满正能量,从而能更积极地进行产后恢复。
  Good mood can make people full of positive energy, so as to be more active in postpartum recovery.
  而心情也会影响体内荷尔蒙的变化,好心情更有利于健康。
  And mood can also affect the hormone changes in the body, good mood is more conducive to health.
  以上就是对山东产后恢复积极的方式的详细介绍,想要了解更多请点击官网,欢迎访问官网http://www.sdchanhou.com
  The above is a detailed introduction to the positive ways of postpartum recovery in Shandong Province. To learn more, please click the official website, and welcome to http://www.sdchanhou.com
 
咨询热线
招生老师
15552520159
17615833419