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为什么说产后恢复赋予女性二次生命?

时间:2020-01-14 来源:http://www.sdchanhou.com/ 作者:admin 点击:
更重要的是产后阶段,根据研究,当一个妇女暴露在诸如雌激素之类的激素中时,经历过这一阶段的妇女可以增加10年的寿命。
  The most important is the postpartum phase, according to the study, when a woman is exposed to hormones such as estrogen, women who have experienced this phase can increase their life expectancy by 10 years.
  在分娩过程中,女性的身体就像一扇打开的门,将长期积累的多余水分和毒素排出体外。这段时间可以有效的改善她们的身体状况,如果通过正确的康复可以使女性的健康状况更好,但是如果在这段时间没有良好的健康状况,就会给女性的健康留下隐患。因此,这段时间也被称为女人的第二人生!
  During childbirth, a woman's body acts like an open door, expelling excess water and toxins accumulated for a long time. This period of time can effectively improve their physical condition, if the correct rehabilitation can make women's health better, but if there is no good health in this period of time, it will leave a hidden danger to women's health. Therefore, this period of time is also known as the second life of women!
  第二人生带给女性的不仅是身体结构的重建,更是心理的重新认识。在身体结构方面,女性的皮肤、骨骼和许多内部器官都要经过严格的检验。从早晨的妊娠、妊娠斑、妊娠纹,到分娩的痛苦和骨骼的紧张,再到产后的恢复,都让人觉得这是一次人生的体验,一次完全蜕变的体验的考验。你为什么这么说?
山东产后恢复
  What the second life brings to women is not only the reconstruction of body structure, but also the re understanding of psychology. In terms of body structure, women's skin, bones and many internal organs are subject to strict examination. From the pregnancy in the morning, pregnancy spots, pregnancy striae, to the pain of childbirth and bone tension, to the recovery after childbirth, people feel that this is an experience of life, a test of the experience of complete transformation. Why do you say so?
  臀部
  Hips
  导致产后臀部松弛、脱垂的主要原因是产后骨盆恢复不好,肌肉弹性减弱,脂肪堆积所致。
  The main causes of postpartum hip relaxation and prolapse are poor recovery of pelvis, weakened muscle elasticity and fat accumulation.
  恢复方法:
  Recovery method:
  1)及时使用骨盆矫正带。
  1) Use pelvic correction belt in time.
  2)产后通过运动锻炼来恢复臀部。
  2) After childbirth through the exercise to restore the buttocks.
  胸部
  chest
  生育后,大多数女性的胸部会变小、变平,有的女性的胸部甚至变大,因此很多产后母亲很苦恼,有的母亲甚至不知道产后如何恢复胸部。
  After childbirth, most women's breasts will become smaller and flattened, and some women's breasts will even become larger, so many mothers are very distressed after childbirth, and some mothers don't even know how to recover their breasts after childbirth.
  恢复方法:
  Recovery method:
  1)母乳喂养有利于胸部的“再发育”。
  1) Breastfeeding is good for "redevelopment" of the chest.
  2)产后的母亲在家里可以做一些简单的扩大胸部运动(可以做一些特殊的产后瘦身的效果,扩大胸部能够更好),帮助锻炼胸部肌肉,需要等很长一段时间才能使胸部看起来更坚定,坚定而丰满。
  2) Postpartum mothers can do some simple chest expansion exercises at home (they can do some special postpartum slimming effects, and it is better to expand the chest), help exercise the chest muscles, and it takes a long time to make the chest look more firm, firm and full.
  3)按摩:每天早上起床前和晚上睡觉前,产后妈妈可以用双手按摩胸部10分钟,一个月后会有明显的丰胸效果。
  3) Massage: before getting up in the morning and going to bed in the evening, the mother can massage her chest with her hands for 10 minutes after childbirth. After one month, it will have obvious breast enhancement effect.
  4. 产后心理恢复
  4. Psychological recovery after childbirth
  在分娩后的三个月内,如果新妈妈没有调整好心理状态,容易出现精神障碍和精神疾病。因此,在这个阶段,外部环境必须照顾新妈妈的情绪,给予她们更多的关爱;新妈妈自己也应该调整到积极的态度,对生活有一个乐观的态度对妈妈来说很重要,这也有利于自己产后的恢复和抚养孩子。
  Within three months after delivery, if the new mother does not adjust her mental state, she is prone to mental disorders and mental illness. Therefore, in this stage, the external environment must take care of the new mother's emotions and give them more care; the new mother should also adjust to a positive attitude, and an optimistic attitude towards life is very important for her mother, which is also conducive to her own post natal recovery and care of her children.
  以上就是对山东产后恢复为什么可以赋予女性二次生命的详细介绍,想要了解更多请点击官网http://www.sdchanhou.com
  The above is a detailed introduction to why the post natal recovery in Shandong can give women second life. To learn more, please click http://www.sdchanhou.com
 
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