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大家知道产后多少天才可以塑身呢?

时间:2020-01-09 来源:http://www.sdchanhou.com/ 作者:admin 点击:
  产后塑身常识
  General knowledge of postpartum body building
  对许多新妈妈来说,产后塑身是个问题。重要的是要减掉怀孕期间增加的体重,否则你将来更有可能超重或肥胖。提醒新妈妈产后减肥应注意以下问题。
  For many new mothers, post natal body building is a problem. It's important to lose the weight you gain during pregnancy, otherwise you are more likely to be overweight or obese in the future. Remind new mothers to pay attention to the following issues in postpartum weight loss.
  是时候健身了
山东产后恢复
  It's time to get fit
  如果涉及到母乳喂养,通常建议在婴儿出生六到八周后才开始大力减肥,因为婴儿需要时间恢复和维持良好的乳汁供应。
  When it comes to breastfeeding, it is usually recommended that you start to lose weight vigorously six to eight weeks after birth, as it takes time for the baby to recover and maintain a good milk supply.
  塑身进展
  Progress in shaping
  根据美国妇产科医师学院(acog)和妊娠护理研究协会(sunloading)的建议,母乳喂养期间每周减1磅(1磅=453.59237 g)是安全的,对婴儿的发育没有负面影响。如果不进行母乳喂养,建议新妈妈每周减重1-2磅。
  According to the recommendations of the American College of Obstetricians and Gynaecologists (ACOG) and the International Association for the study of pregnancy nursing, it is safe to lose 1 pound per week (1 pound = 453.59237 g) during breastfeeding, which has no negative impact on the development of infants. If you do not breastfeed, it is recommended that your new mother lose 1-2 pounds a week.
  健康的食物选择
  Healthy food choices
  产后调理食品选择:母乳喂养时,明智地选择多种健康食品,以确保母乳中含有足够的维生素和矿物质。美国医学协会(ama)建议将服用多种维生素作为减肥计划的一部分。为了有足够的牛奶供应,所有的哺乳期妇女每天需要额外消耗500卡路里。在哺乳期,每天的蛋白质需求量也从46克增加到71克(相当于三种富含蛋白质的食物),以保持足够的奶量。
  The choice of postpartum food: breastfeeding, wisely choose a variety of health foods, to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (AMA) recommends multivitamins as part of a weight loss program. In order to have enough milk, all lactating women need to burn an extra 500 calories a day. During lactation, the daily protein requirement also increased from 46g to 71g (equivalent to three protein rich foods) to maintain sufficient milk.
  时间模式
  Best time mode
  哺乳期结束后安全快速减肥,减轻体重,及时恢复孕前体重,这样更健康安全。
  After the end of lactation, it is safe and fast to lose weight, lose weight, and restore the weight before pregnancy in time, which is the most healthy and safe.
  运动安排
  Sports arrangement
  产后减肥锻炼计划:像任何减肥活动一样,你需要得到医生的批准才能开始有规律的身体活动。研究人员发现,即使是适度的运动也不会影响母亲的母乳喂养能力,并帮助她减肥和保持体重。产后减肥需要考虑更多的营养饮食等因素,不能一味的吃减肥药来减肥,应该科学健康的减肥,这样新妈妈才能更健康的产后减肥。
  Postpartum weight-loss exercise program: like any weight-loss activity, you need to get your doctor's approval to start regular physical activity. Researchers found that even moderate exercise did not affect a mother's ability to breastfeed and helped her lose weight and maintain it. Postpartum weight loss needs to consider more nutritional diet and other factors, not blindly take weight-loss drugs to lose weight, should be scientific and healthy weight loss, so that the new mother can be more healthy postpartum weight loss.
  以上就是山东产后恢复对产后妈妈们塑身的一些建议,想要了解更多产后恢复咨询想要了解更多请点击官网http://www.sdchanhou.com
  The above are some suggestions of Shandong postpartum recovery on the body building of postpartum mothers. To learn more about postpartum recovery consultation, please click http://www.sdchanhou.com
 
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