General knowledge of postpartum body building
For many new mothers, post natal body building is a problem. It's important to lose the weight you gain during pregnancy, otherwise you are more likely to be overweight or obese in the future. Remind new mothers to pay attention to the following issues in postpartum weight loss.
It's time to get fit
When it comes to breastfeeding, it is usually recommended that you start to lose weight vigorously six to eight weeks after birth, as it takes time for the baby to recover and maintain a good milk supply.
Progress in shaping
According to the recommendations of the American College of Obstetricians and Gynaecologists (ACOG) and the International Association for the study of pregnancy nursing, it is safe to lose 1 pound per week (1 pound = 453.59237 g) during breastfeeding, which has no negative impact on the development of infants. If you do not breastfeed, it is recommended that your new mother lose 1-2 pounds a week.
Healthy food choices
The choice of postpartum food: breastfeeding, wisely choose a variety of health foods, to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (AMA) recommends multivitamins as part of a weight loss program. In order to have enough milk, all lactating women need to burn an extra 500 calories a day. During lactation, the daily protein requirement also increased from 46g to 71g (equivalent to three protein rich foods) to maintain sufficient milk.
Best time mode
After the end of lactation, it is safe and fast to lose weight, lose weight, and restore the weight before pregnancy in time, which is the most healthy and safe.
Postpartum weight-loss exercise program: like any weight-loss activity, you need to get your doctor's approval to start regular physical activity. Researchers found that even moderate exercise did not affect a mother's ability to breastfeed and helped her lose weight and maintain it. Postpartum weight loss needs to consider more nutritional diet and other factors, not blindly take weight-loss drugs to lose weight, should be scientific and healthy weight loss, so that the new mother can be more healthy postpartum weight loss.
The above are some suggestions of Shandong postpartum recovery on the body building of postpartum mothers. To learn more about postpartum recovery consultation, please click http://www.sdchanhou.com