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产后恢复为什么会有黄金期?

时间:2020-01-07 来源:http://www.sdchanhou.com/ 作者:admin 点击:
  1. 黄金时期
  1. Golden Age
  产后42天-6个月,即从分娩月份到产后6个月。在这段时间里,因为只是经历了出生,身体仍在严重失衡的状态,在这段时间里如果母亲气和血液不能恢复,体内残留的毒素不能被有效地移除,很容易出现各种各样的妇科疾病。
  42 days to 6 months postpartum, i.e. from the month of delivery to 6 months postpartum. In this period of time, the body is still in a state of serious imbalance because it only experienced birth. In this period of time, if the mother's gas and blood can't be recovered, the residual toxins in the body can't be effectively removed, and it is easy to have various gynecological diseases.
  2. 理想的时间
  2. Ideal time
  出生后6个月到一年半是身体受伤的恢复时间。
  Six months to a year and a half after birth is the best time to recover from physical injury.
  3.有效期
  3. validity period
  产后1年半至3年。这段时期属于产后后期的恢复期,全面调理身体,以使身体达到更好的平衡,恢复到以前的正常生活状态。
  One and a half to three years after birth. This period belongs to the recovery period in the late postpartum period, which comprehensively recuperates the body so as to achieve a better balance and return to the previous normal living condition.
  产后恢复应该进行哪些恢复?
  What should be done to recover after childbirth?
  1. 心理康复
  1. Psychological rehabilitation
  产后抑郁症是一个我们越来越熟悉的术语,每10个母亲中就有3到5个在某个时间点遭受着产后抑郁症的折磨。这种精神疾病通常比生育后的身体损伤更具破坏性。
  Postpartum depression is a term we are more and more familiar with. Three to five out of every 10 mothers suffer from postpartum depression at some point in time. This mental illness is usually more damaging than physical damage after childbirth.
  产后心理一定要引起注意,妈妈应该能够看杂志,做家务来转移失落的情绪,遇到问题要与身边的人沟通,想办法发泄,不要郁郁在心。家庭还应注意母爱的情感,及时疏导。
  Postpartum psychology must be paid attention to. Mothers should be able to read magazines and do housework to transfer the lost mood. When encountering problems, they should communicate with people around them and find ways to vent. Don't be depressed. The family should also pay attention to the emotion of maternal love and timely guide.
  当你心情好的时候,幸福感会增加,这对你身体的器官恢复有好处。
  When you are in a good mood, your happiness will increase, which is good for your organ recovery.
  2. 盆底肌肉恢复
  2. Pelvic floor muscle recovery
  怀孕期间,胎儿长期受压盆底肌肉,盆底肌肉弹性大,承重。分娩时,盆底肌肉弹性及功能受损,如不能有效的运动恢复,会留下尿失禁、盆腔器官丧失、性功能障碍、慢性盆底疼痛等疾病,严重影响生活质量。
山东产后恢复
  During pregnancy, the fetal long-term compression of pelvic floor muscle, pelvic floor muscle flexibility, the largest load-bearing. During childbirth, the elasticity and function of pelvic floor muscles are damaged. If they can't recover effectively, they will leave diseases such as urinary incontinence, pelvic organ loss, sexual dysfunction, chronic pelvic floor pain and so on, which will seriously affect the quality of life.
  所以在分娩六周后,妈妈可以通过一系列的凯格尔来帮助恢复盆底肌肉功能。
  So after six weeks of labor, the mother can help restore pelvic floor muscle function through a series of Kells.
  3.器官归航
  3. Organ homing
  怀孕期间,胎儿对各个器官进行挤压,产后腹腔内突然出现空洞,器官失去压力会出现“内脏下垂”,产后有必要使用系腹带,避免器官迅速下降,帮助器官恢复原位。
  During pregnancy, the fetus compresses each organ, and the cavity suddenly appears in the abdominal cavity after childbirth. When the organ loses pressure, it will appear "visceral ptosis". It is necessary to use the abdominal belt after childbirth to avoid the rapid decline of the organ and help the organ to recover to its original position.
  妊辰纹
  Pregnancy pattern
  皮肤上有裂缝会在肚子上留下一颗树皮般的颗粒,很难看。产后伤口愈合可应用于妊娠纹、顺达孕妇茶油等天然的母婴护肤产品,为皮肤断裂提供营养,修复皮肤裂缝,淡化妊娠纹。
  Cracks in the skin will leave a bark like particle on the belly, which is very ugly. Postnatal wound healing can be applied to pregnancy lines, Shunda pregnant women's tea oil and other natural skin care products for mothers and infants, providing nutrition for skin fracture, repairing skin cracks, and weakening pregnancy lines.
  5、产后母亲腰椎前凸、骨盆前倾和腹直肌白线分离,均严重影响母亲的身材,产后三个月后母亲也应注意使用适当的运动,身体恢复。
  5. The separation of lumbar lordosis, anteversion of pelvis and white line of rectus abdominis has a serious impact on the body of the mother. The mother should also pay attention to the use of appropriate exercise and physical recovery after three months of postpartum.
  产后进行母乳喂养,可以消耗母亲大量的热量,有利于母亲产后恢复;产后恢复运动不宜剧烈,可进行散步、游泳、产后瑜伽、凯格尔运动等简单运动。
  Breastfeeding after childbirth can consume a lot of heat of the mother, which is conducive to the recovery of the mother after childbirth; the recovery exercise after childbirth should not be violent, and simple exercises such as walking, swimming, postpartum yoga, Kegel exercise can be carried out.
  以上就是山东产后恢复对恢复期的详细介绍,想要了解更多请点击官网http://www.sdchanhou.com
  The above is a detailed introduction to the recovery period of postpartum recovery in Shandong Province. For more information, please click http://www.sdchanhou.com
 
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