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宝妈妈们对产后恢复经常犯的4个错误都有哪些?

时间:2019-12-31 来源:http://www.sdchanhou.com/ 作者:admin 点击:
【错误1】
  [error 1]
  无症状,不需要做产后康复
  No symptoms, no need for post natal rehabilitation
  许多母亲认为,产后42天,宝宝坐着不动,不需要做产后康复或盆底康复。
  Many mothers believe that 42 days postpartum, the baby sitting still, do not need to do postpartum rehabilitation or pelvic floor rehabilitation.
  新妈妈可能在一段时间内没有明显的症状,或者可能会忽视长途步行带来的不适或腰痛等问题。
  The new mother may not have obvious symptoms for a period of time, or may ignore the discomfort or low back pain caused by long-distance walking.
  但也有可能是腹直肌分离,盆底功能障碍已经存在,可能在数月或数年后才逐渐出现腰痛、排尿不畅、子宫脱垂等问题。
  But it may also be the separation of rectus abdominis, the dysfunction of pelvic floor already exists, and it may be months or years later that low back pain, poor urination, prolapse of uterus and other problems gradually appear.
  越来越多的研究也表明,妊娠和分娩是女性盆底功能障碍的独立危险因素,建议产后妇女及时检查,及早预防和治疗。
  More and more studies have also shown that pregnancy and childbirth are independent risk factors for female pelvic floor dysfunction. It is suggested that postpartum women should be checked in time, prevented and treated as early as possible.
  或者有需要做产后康复的,但面对饥饿的孩子、忙碌的丈夫、繁重的家务,往往会有这样的错觉:“反正病情不严重,家里这么多事情,产后康复还是等等吧!”
  Or need to do postpartum rehabilitation, but in the face of hungry children, busy husband, heavy housework, often have the illusion: "anyway, the condition is not serious, so many things at home, postpartum rehabilitation or so on!"
  但是女性盆底肌肉的损伤是不可避免的,如果不做产后康复,这种损伤是很难自行修复的。
  But the injury of female pelvic floor muscle is inevitable. If we don't do postpartum rehabilitation, this kind of injury is difficult to repair.
  值得一提的是,产后42天至6个月是产后康复和盆底康复的恢复期。
  It is worth mentioning that 42 days to 6 months postpartum is the best recovery period of postpartum rehabilitation and pelvic floor rehabilitation.
  【错误二】
  [error 2]
  急腹形,锻炼腹肌
  Fast belly shape, exercise abdominal muscles
  面对产后的肚子和松弛的皮肤,很多妈妈都很焦虑,有些人急于进行腹部塑形。
  Facing the postpartum belly and loose skin, many mothers are anxious, some people are eager to shape their abdomen.
  过早的腹部成形可能会对母亲造成继发性的伤害。
  Early abdominoplasty may cause secondary injury to the mother.
  首先,对于产后妈妈进行腹直肌分离,通过平板支撑、仰卧起坐等方式锻炼腹肌,不仅达到了预期的效果,还能增加腹直肌的分离。
  First of all, the separation of rectus abdominis was carried out for mothers after childbirth. The exercise of rectus abdominis was carried out by means of plate support and sit ups, which not only achieved the expected effect, but also increased the separation of rectus abdominis.
  其次,盆底肌肉经历了妊娠和分娩的沉重打击,产后早期尚未完全恢复,高强度的腹肌锻炼,会使腹部压力增加,对于盆底肌肉来说无异于雪上加霜。
  Secondly, the pelvic floor muscles have experienced the heavy blow of pregnancy and childbirth, but they haven't recovered completely in the early postnatal period. The high-intensity abdominal muscle exercise will increase the abdominal pressure, which is no different from adding to the frost for the pelvic floor muscles.
山东产后恢复
  【误区3】
  [mistake 3]
  剖宫产不需要盆底康复
  Cesarean section does not need pelvic floor rehabilitation
  很多母亲认为只有阴道分娩才会对盆底造成损伤,所以剖宫产不需要进行盆底康复。
  Many mothers think that only vaginal delivery can cause damage to the pelvic floor, so cesarean section does not need pelvic floor rehabilitation.
  怀孕期间,随着胎儿的大小和重量的增加,孕妇的从腰骶下端下降到骨盆底,此时脊柱向前弯曲,腰椎向前突出,骨盆底也承受更多的重量。
  During pregnancy, with the increase of the size and weight of the fetus, the center of gravity of the pregnant woman falls from the lower end of lumbosacral to the pelvic floor. At this time, the spine bends forward, the lumbar spine protrudes forward, and the pelvic floor also bears more weight.
  因此,无论是剖宫产还是顺产,这种盆底损伤都是存在的,而且是均等的。
  Therefore, no matter cesarean section or spontaneous delivery, this kind of pelvic floor injury exists, and it is equal.
  此外,剖宫产虽然在一定程度上保护了女性盆底,但它所造成的后遗症是不可忽视的。
  In addition, although cesarean section protects the female pelvic floor to some extent, the sequelae caused by it cannot be ignored.
  比如子宫疤痕修复不好,感染也会给产妇带来很大的痛苦。因此,无论是顺产还是剖宫产,都需要做盆底康复。
  For example, uterine scar repair is not good, infection will also bring great pain to the pregnant woman. Therefore, pelvic floor rehabilitation is necessary for both normal and cesarean delivery.
  【误区4】
  [error 4]
  生完第二个孩子后要做盆底康复
  After giving birth to the second child, we need to do pelvic floor rehabilitation
  在全面二孩时代,这样的情况并不少见,尤其是一些母亲缺乏生育保健知识,很容易陷入误区。
  In the age of two children, such a situation is not uncommon, especially some mothers lack of knowledge of reproductive health care, so they are easy to fall into a misunderstanding.
  有人说,等到生二胎了再做盆底康复。但你的身体在等着你吗?
  Some people say that we should do pelvic floor rehabilitation after having a second child. But is your body waiting for you?
  女人的盆底肌肉就像一个有弹性的吊床。在怀孕和分娩期间,胎儿逐渐地将吊床压缩和打开。
  A woman's pelvic floor muscles are like an elastic hammock. During pregnancy and childbirth, the fetus gradually compresses and opens the hammock.
  盆底肌肉松弛发生在怀孕期间,无论是顺产还是剖腹产都是不可避免的。所有的母亲需要做的就是在分娩后恢复吊床的灵活性。
  Pelvic floor muscle relaxation occurs during pregnancy, and it is inevitable whether it is a normal delivery or a caesarean section. All mothers need to do is restore the flexibility of the hammock after childbirth.
  以上就是宝妈妈们对山东产后恢复误区的详细介绍,想要了解更多请点击官网http://www.sdchanhou.com
  The above is a detailed introduction to the mistakes of post natal recovery of Shandong by baomums. To learn more, please click http://www.sdchanhou.com
 
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