No symptoms, no need for post natal rehabilitation
Many mothers believe that 42 days postpartum, the baby sitting still, do not need to do postpartum rehabilitation or pelvic floor rehabilitation.
The new mother may not have obvious symptoms for a period of time, or may ignore the discomfort or low back pain caused by long-distance walking.
But it may also be the separation of rectus abdominis, the dysfunction of pelvic floor already exists, and it may be months or years later that low back pain, poor urination, prolapse of uterus and other problems gradually appear.
More and more studies have also shown that pregnancy and childbirth are independent risk factors for female pelvic floor dysfunction. It is suggested that postpartum women should be checked in time, prevented and treated as early as possible.
Or need to do postpartum rehabilitation, but in the face of hungry children, busy husband, heavy housework, often have the illusion: "anyway, the condition is not serious, so many things at home, postpartum rehabilitation or so on!"
But the injury of female pelvic floor muscle is inevitable. If we don't do postpartum rehabilitation, this kind of injury is difficult to repair.
It is worth mentioning that 42 days to 6 months postpartum is the best recovery period of postpartum rehabilitation and pelvic floor rehabilitation.
Fast belly shape, exercise abdominal muscles
Facing the postpartum belly and loose skin, many mothers are anxious, some people are eager to shape their abdomen.
Early abdominoplasty may cause secondary injury to the mother.
First of all, the separation of rectus abdominis was carried out for mothers after childbirth. The exercise of rectus abdominis was carried out by means of plate support and sit ups, which not only achieved the expected effect, but also increased the separation of rectus abdominis.
Secondly, the pelvic floor muscles have experienced the heavy blow of pregnancy and childbirth, but they haven't recovered completely in the early postnatal period. The high-intensity abdominal muscle exercise will increase the abdominal pressure, which is no different from adding to the frost for the pelvic floor muscles.
Cesarean section does not need pelvic floor rehabilitation
Many mothers think that only vaginal delivery can cause damage to the pelvic floor, so cesarean section does not need pelvic floor rehabilitation.
During pregnancy, with the increase of the size and weight of the fetus, the center of gravity of the pregnant woman falls from the lower end of lumbosacral to the pelvic floor. At this time, the spine bends forward, the lumbar spine protrudes forward, and the pelvic floor also bears more weight.
Therefore, no matter cesarean section or spontaneous delivery, this kind of pelvic floor injury exists, and it is equal.
In addition, although cesarean section protects the female pelvic floor to some extent, the sequelae caused by it cannot be ignored.
For example, uterine scar repair is not good, infection will also bring great pain to the pregnant woman. Therefore, pelvic floor rehabilitation is necessary for both normal and cesarean delivery.
After giving birth to the second child, we need to do pelvic floor rehabilitation
In the age of two children, such a situation is not uncommon, especially some mothers lack of knowledge of reproductive health care, so they are easy to fall into a misunderstanding.
Some people say that we should do pelvic floor rehabilitation after having a second child. But is your body waiting for you?
A woman's pelvic floor muscles are like an elastic hammock. During pregnancy and childbirth, the fetus gradually compresses and opens the hammock.
Pelvic floor muscle relaxation occurs during pregnancy, and it is inevitable whether it is a normal delivery or a caesarean section. All mothers need to do is restore the flexibility of the hammock after childbirth.
The above is a detailed introduction to the mistakes of post natal recovery of Shandong by baomums. To learn more, please click http://www.sdchanhou.com