Sitting on the moon is a unique task for Chinese mothers. Why is it a task? This should only be realized by mothers! The most important thing is to eat. Today, Shandong post natal recovery training center will take you to know what is good for Shandong post natal recovery!
1. Eat reasonably. Although the women in the period of confinement need food and tonic, the internal organs function of the women in the period of confinement is also very weak, especially the state of intestines and stomach is not like normal people. If they eat too much food, it will cause pressure to the intestines and stomach, but have different degrees of negative impact on the body, thus affecting the health of the body.
2. Selective eating. The body constitution characteristics of different women will determine the diet structure during the period of confinement. The women with colder constitution need to eat more warm and nourishing food, and may occasionally need to keep warm or nourish the body. However, the women with hoter constitution need to eat some heat clearing and detoxifying food properly to prevent the body from burning during confinement of confinement.
3. Eat properly. Different women's gastrointestinal capacity is different, and the physical activity during the month is not large, and the gastrointestinal function is also in the recovery process. According to their own food consumption, moderate eating is conducive to the recovery of the body, especially not to cause too much pressure on the gastrointestinal, otherwise the difficulty of absorption and digestion will affect the recovery of the body.
1. Have you heard about eating radish? Mummies can eat more radish, which can promote the increase of intestinal tube tension and intestinal peristalsis, shorten the retention time of food in the intestinal tract, facilitate food metabolism and waste discharge, and achieve the effect of weight loss.
2. Taro is also a good choice. It contains fiber and water. There is also a mineral. This mineral can't be decomposed by digestive enzymes, and can't be absorbed as heat. It's definitely your first choice to lose weight.
3. Eating wax gourd is a good choice to lose weight. The main reason for weight loss is that wax gourd does not contain fat, and it is rich in fiber, iron, calcium, phosphorus, carotene, etc. Can diuretic clear heat, contains propanol acid, can prevent the body fat accumulation.
4. Mummies can also eat more bean sprouts. In addition to losing weight, it is also a very helpful food for health. It's low in fat and calories. It's rich in water and cellulose. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the effect of weight loss.
Above by Shandong postpartum recovery training center with you to understand what to eat to help postpartum recovery! I hope I can help you. To learn more about yuezi, please click http://www.sdchanhou.com