Yoga is highly recognized in pregnancy fitness. Why do so many people choose Yoga? What are the benefits of yoga for pregnant mothers? Now by the Shandong post natal recovery training center in Shandong post natal recovery in the role of yoga and precautions some introduction!
1. Happy body and mind, relaxed mood
After practicing yoga, you can control the right breathing skills and relaxation methods, so as to stimulate and control the hormone glands, stabilize the uterus, and lay a good foundation for the recovery of the body after childbirth.
2. Improve blood circulation and relieve physical discomfort
Yoga during pregnancy can strengthen blood circulation and increase the supply of oxygen and nutrition to the fetus. Strengthen muscle strength and flexibility, relieve back pain, strengthen joints and muscles, prevent bone loss and muscle fatigue.
3. Control abdominal muscle strength and shorten labor process
Regular exercise can relax or control your abdominal muscles, dilate your pelvis and contract your uterus. About alleviating or reducing the pain and discomfort in the process of consumption, it can greatly shorten the labor process.
4. Build up self-confidence and make your mind peaceful
In order to prevent depression during pregnancy and postpartum period, it is very important for pregnant women to maintain their peace of mind. To relax their body and mind, yoga is your best choice.
5. Strengthen the sense of balance
After a period of practice, the flexibility and sensitivity of the whole body's muscle tissue will greatly improve. Even if the stomach is more and more heavy, pregnant women will feel that the body has a balanced strength to support.
6. Make the baby sensitive and healthy
Practicing yoga is also a kind of prenatal education. It can give proper and gentle massage and stimulation to the baby, increase the flexibility of the fetal response to the outside world, and make the baby become more sensitive, sensitive and healthy.
Many pregnancy guidelines suggest that pregnant mothers exercise 30 minutes a day, 5-7 times a week. But what we need to pay attention to is that everyone's physique and sports are fundamentally different, in fact, there is no need for a unified exercise frequency specification. It is suggested that pregnant mothers should live within their means and follow the rules.
Notes on yoga practice
1. Choose the most suitable Yoga body
2. Choose a professional Maternity Yoga institution
3. Choosing professional and qualified yoga teachers is more reassuring
4. Choose the right clothes
In summary, there are many benefits of practicing yoga during pregnancy. Pregnant mothers should move. But we should pay attention to the intensity of exercise to ensure health.
The above are some introductions and precautions about yoga's effect on pregnant mothers from Shandong post natal recovery training center. I hope to help you. For more information, please click http://www.sdchanhou.com