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山东产后恢复培训带你了解瑜伽对孕妈妈的优势?

时间:2019-11-19 来源:http://www.sdchanhou.com/ 作者:admin 点击:
瑜伽是孕期健身中认可度很高的,为什么那么多人选择瑜伽,瑜伽对孕妈妈们有哪些益处?如今就由山东产后恢复培训对瑜伽在山东产后恢复中作用及留意事项一些介绍吧!
  Yoga is highly recognized in pregnancy fitness. Why do so many people choose Yoga? What are the benefits of yoga for pregnant mothers? Now by the Shandong post natal recovery training center in Shandong post natal recovery in the role of yoga and precautions some introduction!
  1.愉悦身心,放松心情
  1. Happy body and mind, relaxed mood
  经过练习瑜伽能够控制正确的呼吸技巧和放松身心的办法,从而刺激并控制荷尔蒙的腺体,稳定子宫,为顺产及产后的身体恢复打下良好根底。
  After practicing yoga, you can control the right breathing skills and relaxation methods, so as to stimulate and control the hormone glands, stabilize the uterus, and lay a good foundation for the recovery of the body after childbirth.
山东产后恢复
  2.改善血液循环,缓解身体不适
  2. Improve blood circulation and relieve physical discomfort
  孕期瑜伽能够加强血液循环,增加对胎儿氧气与营养供应。增强肌肉的力气与伸缩性,缓解腰背部的酸痛,强化关节及肌肉,预防骨骼耗损和肌肉劳累。
  Yoga during pregnancy can strengthen blood circulation and increase the supply of oxygen and nutrition to the fetus. Strengthen muscle strength and flexibility, relieve back pain, strengthen joints and muscles, prevent bone loss and muscle fatigue.
  3.控制腹部肌肉力气,缩短产程
  3. Control abdominal muscle strength and shorten labor process
  经常练习能够放松或控制你腹部的肌肉,扩张了骨盆和子宫收缩。关于缓解或减少消费过程中的痛楚和不适大有缩短产程的作用。
  Regular exercise can relax or control your abdominal muscles, dilate your pelvis and contract your uterus. About alleviating or reducing the pain and discomfort in the process of consumption, it can greatly shorten the labor process.
  4.树立自信,让心态平和
  4. Build up self-confidence and make your mind peaceful
  为了防止孕期和产后有忧伤症,孕期的自信对孕妇们维持心态的平和是十分重要的,放松身心,瑜伽是您的不二选择。
  In order to prevent depression during pregnancy and postpartum period, it is very important for pregnant women to maintain their peace of mind. To relax their body and mind, yoga is your best choice.
  5.加强身体的均衡感
  5. Strengthen the sense of balance
  练习了一段时间后,整个身体的肌肉组织柔韧度和灵敏度会大大进步,即便肚子越来越繁重,孕妇也会觉得到身体有一股均衡的力气在支撑着。
  After a period of practice, the flexibility and sensitivity of the whole body's muscle tissue will greatly improve. Even if the stomach is more and more heavy, pregnant women will feel that the body has a balanced strength to support.
  6.让胎宝宝灵敏敏锐,安康生长
  6. Make the baby sensitive and healthy
  练习瑜伽也是一种胎教。可以给予宝宝恰当而温和的按摩与刺激,增加了胎儿对外界的反响灵活度,胎儿能够变得愈加灵敏敏锐、安康生长。
  Practicing yoga is also a kind of prenatal education. It can give proper and gentle massage and stimulation to the baby, increase the flexibility of the fetal response to the outside world, and make the baby become more sensitive, sensitive and healthy.
  不少孕期指南倡议孕妈妈每天锻炼30分钟,每周5-7次。但是需求留意的是,每个人体质与运动根底不同,其实并没有必需要统一的锻炼频率规范。倡议孕妈妈们依据本人的状况量入为出,按部就班。
  Many pregnancy guidelines suggest that pregnant mothers exercise 30 minutes a day, 5-7 times a week. But what we need to pay attention to is that everyone's physique and sports are fundamentally different, in fact, there is no need for a unified exercise frequency specification. It is suggested that pregnant mothers should live within their means and follow the rules.
  期练瑜伽的留意事项
  Notes on yoga practice
  1.选择极合适的瑜伽体
  1. Choose the most suitable Yoga body
  2.选择的孕产瑜伽机构
  2. Choose a professional Maternity Yoga institution
  3.选择有资质的瑜伽教师更安心
  3. Choosing professional and qualified yoga teachers is more reassuring
  4.选择恰当的服装
  4. Choose the right clothes
  综合所述,孕期练习瑜伽益处多多,孕妈妈们都要动起来哦。但要留意运动强度,保证健康的前提下。
  In summary, there are many benefits of practicing yoga during pregnancy. Pregnant mothers should move. But we should pay attention to the intensity of exercise to ensure health.
  以上就是由山东产后恢复培训瑜伽对孕妈妈的作用的一些介绍及留意事项,希望能够帮到你,想要了解更多请点击官网http://www.sdchanhou.com
  The above are some introductions and precautions about yoga's effect on pregnant mothers from Shandong post natal recovery training center. I hope to help you. For more information, please click http://www.sdchanhou.com
 
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