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科普|产后身体好,看看就知道了!

时间:2019-10-15 来源:http://www.sdchanhou.com/ 作者:admin 点击:
  怀孕是肾气流失的一件事,不容易恢复;有些妈妈在产后没有坐好一个月,没有科学的调理,不注意营养和休息,更有些妈妈产后早产甚至频繁房中,可能会导致肾虚。
  Pregnancy is a matter of kidney qi loss, which is not easy to recover; some mothers do not sit well for a month after childbirth, do not have scientific conditioning, do not pay attention to nutrition and rest, and some mothers are premature or even frequently in the room after childbirth, which may lead to kidney deficiency.
  在升级为新妈妈后,一些女性可能不得不独自照顾孩子,并遭受长期的身体疲劳。此外,他们可能还得承受去工作的压力,使他们的疲劳加倍。这样,背负着孩子、工作和家务的母亲就没有时间关心她的康复。
  After upgrading to a new mother, some women may have to take care of their children alone and suffer from long-term physical fatigue. In addition, they may have to work under pressure to double their fatigue. In this way, a mother with children, work and housework has no time to care about her recovery.
  女性“肾虚”有什么表现,如不注重按以下问题说,要注意!
  What are the manifestations of female "kidney deficiency"? If we don't pay attention to the following questions, we should pay attention to them.
  早期的更年期
  Early menopause
  更年期不需要更多的解释。一般女性更年期出现在50岁左右,而年轻的产后母亲由于“肾虚”而早期出现闭经、性欲低下、易怒、焦虑、偏执等更年期症状。
  Menopause does not require more explanation. Generally, female menopause occurs around 50 years old, while young postpartum mothers have menopausal symptoms such as amenorrhea, low sexual desire, irritability, anxiety and paranoia in the early stage due to "kidney deficiency".
  浮肿的眼睑,黑眼圈,苍白的肤色
  Swollen eyelids, dark circles, pale complexion许多产后妈妈早上起来照镜子时,会发现自己完全变了样:眼皮肿了(如果你注意到的话,有时候会扩散到下肢),眼圈难看,脸色苍白。千万不要以为简单是因为没化妆,现在提醒你,原因也许还在于肾虚。
  Many postpartum mothers wake up in the morning to look in the mirror and find themselves completely different: their eyelids are swollen (and sometimes spread to their lower limbs if you notice), their eyes are ugly and their faces are pale. Don't think it's simple because you don't wear makeup. Now remind you, the reason may still be kidney deficiency.
  怕冷怕冷
  Cold and cold
  在家里别人觉得自己体温适宜却发抖,穿的衣服总是比别人多,一感冒就拉肚子。
  At home, others feel that their body temperature is appropriate, but they shiver. They always wear more clothes than others, and have diarrhea when they have a cold.
  失眠,体温升高,记忆力减退
  Insomnia, elevated body temperature, decreased memory有很多新妈咪在产后会出现记忆衰退的表现,我们一般称“一个怀孕傻三年”,总是忘东忘西,忘三忘四,记忆比以前下降很多,真的存在一个怀孕傻三年吗?事实上,它可能是由肾虚引起的。此外,一些新妈妈容易失眠、发热,这也是产后肾虚的表现。
  There are many new mums who will show memory decline after childbirth. We generally call them "three years of pregnancy and stupidity". They always forget about the West and the East, and forget about the four. Memory is much lower than before. Is there really a three-year pregnancy and stupidity? In fact, it may be caused by kidney deficiency. In addition, some new mothers are prone to insomnia and fever, which is also the manifestation of postpartum kidney deficiency.
山东产后恢复
  不孕、难产(准备二孩关注)
  Infertility and dystocia
  中医认为“肾是精之库”,主要是生殖发育,女性生殖系统在精的呵护下逐渐成熟。如果肾精不足,会影响生殖能力。如果你不好好照顾自己,你的宝宝计划可能会有问题。准备生育二孩的母亲们注重,已经经历了生育,对肾脏造成巨大的劳损,好在生育前先保养肾脏。如果肾脏不配合,就很可能导致不孕!
  Traditional Chinese medicine holds that "kidney is the reservoir of essence", which is mainly reproductive development. Female reproductive system gradually matures under the care of essence. If the kidney essence is insufficient, it will affect the reproductive capacity. If you don't take good care of yourself, your baby's plan may be problematic. Mothers preparing to have two children are paying attention to the fact that they have experienced childbirth, which has caused great damage to the kidneys. It is better to maintain the kidneys before childbirth. If the kidney does not cooperate, it is likely to lead to infertility!
  虚胖
  Puffiness
  这几乎是每个女人在镜子前反复问自己的问题,但很少有人会把身体的脂肪和肾脏放在一起,问自己:虚拟不虚拟?但事实是,你体重增加的大原因之一是肾虚。
  Almost every woman asks herself questions repeatedly in front of the mirror, but few people put body fat and kidney together and ask themselves: virtual is not virtual? But the fact is, one of the biggest reasons for your weight gain is kidney deficiency.
  食欲不振、恶心、尿频、便秘等
  Anorexia, nausea, frequent urination, constipation, etc.
  有些新妈咪产后总是吃不下饭,吃得很少,即使很符合自己口味的饭也经常吃不下去,同时还会有恶心、尿频或便秘的情况出现,这些都是产后新妈咪肾虚的表现。
  Some new mothers are always unable to eat after delivery, and eat very little. Even if they are very suitable for their own taste, they often can not eat. At the same time, there will be nausea, frequent urination or constipation. These are the manifestations of kidney deficiency in postpartum new mothers.
  降低免疫力
  Reducing immunity
  新妈妈产后肾虚也表现为免疫力下降,易出现感冒、鼻塞、咽喉痛等症状,肾虚越严重,免疫力越低,有时甚至出现头晕、耳鸣。
  Postpartum kidney deficiency of new mothers is also manifested by decreased immunity, susceptible to cold, nasal obstruction, sore throat and other symptoms, the more serious kidney deficiency, the lower immunity, and sometimes even dizziness, tinnitus.
  女性产后如何补肾
  How to invigorate the kidney in postpartum women补肾和滋补饮食
  Kidney tonifying and nourishing diet
  每天都是饮食的主要方面,无论是正常的还是产妇每天都要吃的食物,那么这个时候对于刚刚出生的妇女来说,容易出现肾虚,因此,需要适当补肾,以防止肾虚。建议在产后饮食中添加一些补肾的食物,如山药、黑豆、黑芝麻、黑木耳、鲈鱼、海参、扇贝等,会有较好的补肾效果。
  Every day is the main aspect of diet, whether it is normal or maternal food to eat every day, so this time for the newly born women, it is easy to have kidney deficiency, therefore, it is necessary to properly tonify the kidney to prevent kidney deficiency. It is suggested that some kidney-tonifying foods should be added to postpartum diet, such as yam, black beans, black sesame, agaric, perch, sea cucumber, scallop and so on, which will have better kidney-tonifying effect.
  坚持以下原则:少吃多餐。2. 避免盐、生的和冷的食物。3.食物应以高蛋白、低脂肪等为标准。
  Adhere to the following principles: eat less and eat more. 2. Avoid salt, raw and cold food. 3. Food should be high protein and low fat.
  腰部运动
  Waist movement
  刚生了一个婴儿的puerperia很弱,需要别人承担照料家庭,但我们也应该通过适量的运动进行有效的缓解,建议适当做一些腰部运动,不仅可以缓解腰痛,还会有让肾脏的作用。选择的腰部运动不宜太剧烈,建议打太极拳、瑜伽、散步等,这些运动适合产后女性。
  Puerperia, who has just given birth to a baby, is very weak and needs to be taken care of by others. However, we should also take appropriate exercise to effectively relieve it. It is suggested that proper lumbar exercise can not only relieve low back pain, but also make the kidney function. The choice of waist exercises should not be too intense. Taijiquan, yoga, walking and so on are recommended. These exercises are suitable for postpartum women.
  得到足够的睡眠
  Get enough sleep
  因为分娩会消耗产妇太多的体力,所以在这个时候一定要保证充足的睡眠,而产后的女性朋友因为要照顾宝宝,所以睡眠时间一般较少,如果睡眠时间不足,容易出现肾虚。建议宝宝睡觉,宝妈也跟着睡,可以极大限度地增加睡眠时间,从而预防肾虚。
  Because childbirth will consume too much physical strength of the parturient, so at this time must ensure adequate sleep, and postpartum female friends because of the need to take care of the baby, so sleep time is generally less, if sleep time is insufficient, prone to kidney deficiency. It is suggested that babies sleep and Baoma sleep with them, which can greatly increase the sleep time and prevent kidney deficiency.
  多泡泡脚
  Multi bubble feet
  产后女性身体比较虚,所以经常感到冷,如果手脚总是冷,就会导致肾气不足,导致肾虚。提示足部多泡可温暖身体,增加阳气,从而起到补肾助阳的作用。
  Postpartum women's body is relatively weak, so often feel cold, if the hands and feet are always cold, it will lead to insufficient kidney qi, leading to kidney deficiency. It suggests that foot bubbles can warm the body and increase Yang Qi, thus playing the role of tonifying kidney and tonifying Yang.
  以上是山东产后恢复中心为大家介绍的相关内容,本文来源:http://www.sdchanhou.comThe above is the relevant content of Shandong Post-natal Rehabilitation Center. This article is from http://www.sdchanhou.com.
 
 
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