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判断产后恢复情况的四个标准!!

时间:2019-05-22 来源:http://www.sdchanhou.com/ 作者:admin 点击:
产后恢复是女人生完孩子后的头等大事,很多人就因为忽略了产后恢复,结果后悔莫及。今天山东产后恢复就教给大家判断产后恢复情况的四个标准,产后恢复的好不好一眼就可以看出来!
Postpartum recovery is the most important thing for a woman after she has given birth to a child. Many people regret the neglect of postpartum recovery. Today, Shandong Post-natal Recovery teaches you four criteria for judging the post-natal recovery, and the quality of post-natal recovery can be seen at a glance.
1.体重下降稳定
1. Weight loss is stable
体重的变化也可以直接的看出妈妈的身体恢复情况。他们的体重也有一定的下降范围。分娩后,妈妈的体重会下降20斤左右。主要是羊水、胎盘和宝宝的重量之和。再坐月子期间体重还会继续下降10斤左右,主要是妈妈在月子期间要照顾宝宝,再加上这段时间是身体排毒的过程。因此,体重也会下降。对于那种体重下降稳定的产妇,在产后身体一般恢复的都不错哦!
Changes in body weight can also directly show the recovery of the mother's body. They also have a range of weight loss. After delivery, the mother's weight will drop by about 20 kg. It's mainly the sum of amniotic fluid, placenta and baby's weight. During the second month, the weight will continue to drop by about 10 kilograms. The main reason is that the mother should take care of the baby during the second month. In addition, this period is a process of detoxification. As a result, weight also drops. For those women who lose weight steadily, they generally recover well after delivery.
2.恶露排出顺畅
2. Evacuation of lochia is smooth
产后恶露排净,也是标志子宫恢复好的信号。产后恶露排出所需时间一般是在3个星期左右,由此可以判断子宫的恢复情况。
Postpartum lochia is also a sign of good uterine recovery. Postpartum lochia usually takes about 3 weeks to discharge, which can be used to judge the recovery of the uterus.
山东产后恢复
3.奶水分泌好
3. Good milk secretion
我们都知道,母乳是宝宝最完美的食物,不仅富含宝宝生长发育所需的各种营养物质,而且开怀即可畅饮,随取随用,十分方便。奶水分泌的多或少虽然是新生儿是否健康成长的一个表现,其实这也是产后恢复的一个重要特征。如果说奶水分泌量和新生儿所食用量会呈现一种比较稳定的关系,是那么就证明产后恢复的不错。
As we all know, breast milk is the most perfect food for babies. It is not only rich in all kinds of nutrients that babies need for growth and development, but also can drink freely and conveniently. Although milk secretion is a sign of healthy growth of newborns, it is also an important feature of postpartum recovery. If there is a stable relationship between milk secretion and neonatal consumption, it proves that postpartum recovery is good.
4.心态好
4. good mentality.
产后妈妈的心态还是很脆弱的。主要因为角色的改变;产后的敏感;力不从心时的烦躁等等,都会是妈妈内心崩溃。妈妈心情好,更有利于母乳的分泌;对宝宝来说也是一件好事,妈妈开心宝宝是可以感应到的,这样宝宝的性格也会很活跃。妈妈产后心态好,也是产后恢复好的一个表现哦。
The postpartum mother's mentality is still very fragile. Major reasons are the change of roles, postpartum sensitivities, inadequate agitation and so on, all of which are the breakdown of the mother's heart. Mother's good mood is more conducive to the secretion of breast milk; for the baby is also a good thing, the mother happy baby can be sensed, so that the baby's personality will be very active. Mother's postpartum mentality is good, but also a good performance of postpartum recovery.
本章由山东产后恢复给大家介绍的内容就暂且到这里,希望我们的解答能够帮助到您,如果您对此还有疑问,详情请咨询我们的官方。http://www.sdchanhou.com
This chapter from Shandong postpartum recovery to introduce to you the content of the temporary stop here, I hope our answer can help you, if you have any questions about this, please consult our official details. Http://www.sdchanhou.com
 
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