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如何科学避免产后脱发的苦恼?

时间:2019-05-17 来源:http://www.sdchanhou.com/ 作者:admin 点击:
产后脱发其实是一种生理现象。据统计,35%—45%的产妇都会呈现这种情况。山东产后恢复提示大家,形成产妇脱发的最主要的缘由就是产后激素程度和心情要素:
Postpartum hair loss is actually a physiological phenomenon. According to statistics, 35% to 45% of the mothers will present this situation. Postpartum recovery in Shandong Province suggests that the main reason for maternal hair loss is postpartum hormone level and mood factors:
1.激素程度降落。在怀孕期间,由于孕激素的作用,毛发的生长期会被延长,而随着产后孕激素的降落,原有超期生长的头发开端掉落,但新头发还未长出,呈现“青黄不接”的状态,这时就显得脱发显着。
1. The level of hormone decreased. During pregnancy, due to the effect of progesterone, the growth period of hair will be prolonged, and with the fall of postpartum progesterone, the original overgrown hair begins to fall off, but the new hair has not yet grown, showing a "green and yellow" state, then it appears that hair loss is significant.
2.心情变化。产后妈妈日夜照顾小宝宝,喂奶问题、生病问题、身体疼痛、家庭问题等,妈妈焦虑、焦躁、慌张的心情,都会加重脱发。
2. Change of mood. Postpartum mothers take care of babies day and night, feeding problems, illness problems, physical pain, family problems, mother anxiety, anxiety, panic mood, will aggravate hair loss.
另外,假如产后妈妈偏食、节食的话,也可能呈现脱发、掉提问题。这种现象普通会在产后6~9个月左右自行中止,最长不超越1年,而且之后会有所恢复。所以不要过火慌张,如不严重的话,无须特殊治疗。
In addition, if postpartum mothers are partial to food and diet, they may also show hair loss and ask questions. This phenomenon usually stops at about 6 to 9 months postpartum, not more than one year at the longest, and then recovers. So don't panic, if not serious, without special treatment.
产后脱发虽是正常现象,但并不是说我们什么也不用做,除了产后激素变动以外,压力大、缺乏睡眠、不平衡的饮食等都有可能影响头发的安康生长。所以,我们平常还要做到这些:
Postpartum hair loss is a normal phenomenon, but it does not mean that we need to do nothing, in addition to postpartum hormone changes, stress, lack of sleep, unbalanced diet and so on may affect the healthy growth of hair. So we usually have to do these things:
山东产后恢复
1.睡好、心情好
1. Sleep well and be in a good mood
老公和家人给力,妈妈好好休息能够减轻脱发现象,妈妈本人也要学会排解压力和负面心情,学会恰当放松。
Husband and family to force, mother rest can relieve hair loss phenomenon, my mother also has to learn to solve the pressure and negative mood, learn to relax properly.
2.吃好
2. eat well.
合理膳食,饮食不要太油腻,防止多油、多糖、多盐的食物,多进食蔬菜、水果、谷物、蛋白质,多补充维生素B族类食物。
Reasonable diet, diet should not be too greasy, prevent oily, polysaccharide, salty food, eat more vegetables, fruits, grains, protein, vitamin B food supplements.
3.坚持头皮清洁
3. Keep scalp clean
头皮的皮脂分泌物和灰尘混合堆积,容易惹起毛囊炎或头皮感染,从而使脱发机率增加。所以一定要坚持头皮清洁,不关键怕洗头会加重脱发。
Skin sebum secretion and dust mixed accumulation, easy to cause folliculitis or scalp infection, thus increasing the probability of hair loss. Therefore, we must adhere to the scalp clean, not the key to fear that shampoo will aggravate hair loss.
4.外型护理方面
4. Appearance nursing
梳头的时分用宽齿的梳子,不要拉扯头发;能够换个蓬疏松松的短发,这也是一个很好的选择;还要减少头发吹染烫次数,不要频繁做头发。
When combing your hair, use a wide-toothed comb instead of pulling it. It's also a good choice to replace short, loose hair. It's also a good choice to reduce the number of blow-dyes and perms and not to do it frequently.
以上的精彩内容由山东产后恢复友情提供,更多的精彩内容请继续关注我们:http://www.sdchanhou.com,我们会有更多的精彩内容等你查看!
The above wonderful content is provided by Shandong Post-natal Friendship Restoration, more wonderful content please continue to pay attention to us: http://www.sdchanhou.com, we will have more wonderful content waiting for you to see!
 
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