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产后想要恢复好身材,孕期一定要做好这2件事

时间:2019-05-15 来源:http://www.sdchanhou.com/ 作者:admin 点击:
为啥别人生了娃那么快就瘦了?因为人有钱,怀孕吃得好,生了娃有人带,啥都不用操心!NO!NO!NO!产后恢复培训中心提示大家,其实人家之所以身材恢复的更快,是因为,孕期体重就控制的好!所以产后要减的重量少,减的重量少,自然就能更快瘦下来……
Why did other people lose weight so quickly when they gave birth to babies? Because people are rich, pregnant and well-fed, and have babies brought with them, you don't have to worry about anything! NO! NO! NO! Postpartum recovery training center reminds us that the reason why people recover faster is that they can control their weight during pregnancy. So postpartum weight loss is less, less weight loss, naturally can be faster thinning down...
关于控制的要点,看下面:
For the main points of control, see the following:
首先,孕妇不是吃的越多胎儿就长得越好。一个孕妇的体重并不能很好地反映肚子里胎儿的健康及大小。相反,如果孕期体重过大或增加过快的话(比如一周增加1公斤),对孕妈来说是非常危险的,不仅会增加巨大儿难产的概率,还会增加糖尿病、子痫前期等妊娠合并症的风险。所以说,孕期吃太多不但不能让胎儿更健康,反而存在风险,同时也会增加产后瘦身的难度。
First of all, pregnant women do not grow better with more food. The weight of a pregnant woman does not reflect the health and size of the fetus. On the contrary, if the pregnant women gain too much weight or too fast (such as one kilogram a week), it is very dangerous for the pregnant women. It not only increases the probability of macrosomia dystocia, but also increases the risk of pregnancy complications such as diabetes and preeclampsia. So, eating too much during pregnancy can not only make the fetus healthier, but also increase the difficulty of postpartum weight loss.
在怀孕的头三个月里,以前怎么吃现在依旧怎么吃,不需要额外加量。从孕中期开始,准妈妈的营养需求会增加,但不是增加量,而是增加营养密度,而且像我前面说的,相同的营养密度要选择更健康的。
In the first three months of pregnancy, how to eat before is still how to eat now, without additional dosage. From the second trimester of pregnancy, the nutritional needs of expectant mothers will increase, but not the amount, but the nutritional density, and as I said earlier, the same nutritional density should be chosen to be healthier.
产后恢复培训中心
除了饮食外,孕期运动对于控制体重同样重要。
In addition to diet, exercise during pregnancy is equally important for weight control.
不是所有的运动都会流产很多人都觉得,孕妇就应该“娇气”一些,动作幅度稍微大一些,就会有长辈在旁边阻止。但实际上,很多孕妇其实在孕期都会做一些运动:体力活动不会增加流产、低出生体重或早产的风险。
Not all sports abortion, many people think that pregnant women should be "fragile" some, a little larger range of action, there will be elders around to stop. But in fact, many pregnant women do some exercise during pregnancy: physical activity does not increase the risk of miscarriage, low birth weight or premature birth.
因为运动不仅仅可以控制体重,还可以减轻背痛等怀孕带来的不适、缓解便秘、降低妊娠综合征风险、增强体力和肌肉的力量,从而让分娩也更加顺利。其实我觉得对于很多90后孕妈来说,自小就接触到很多比较科学的信息,自己也会上网去查资料,对孕期可以运动其实并不排斥,不过是因为肚子里有个娃,就更纠结。从绝大多数孕妇的情况来看,除非是医生嘱咐不能运动的特殊情况,这三种运动适合所有孕妈——慢走(散步)、快走、游泳。
Because exercise can not only control weight, but also reduce the discomfort caused by pregnancy, such as back pain, relieve constipation, reduce the risk of pregnancy syndrome, enhance physical strength and muscle strength, so as to make delivery more smoothly. In fact, I think for many post-90s mothers, they have been exposed to a lot of more scientific information since childhood, and they will also go online to search for information. Actually, they are not excluded from exercise during pregnancy, but because there is a baby in their stomach, they are more entangled. In the case of the vast majority of pregnant women, these three exercises are suitable for all pregnant mothers - walking, walking and swimming, unless the doctor tells them not to exercise.
疾病预防控制中心建议孕妇每周至少进行150分钟的有氧运动,也就是每天20分钟左右。需要说明的是,孕期运动一定要循序渐进,尤其是不经常运动的孕妈,可以从每天5分钟开始,慢慢增加运动量,逐渐达到每天20分钟的运动。另外需要注意的是在运动前后多喝水,而且运动时旁边一定要有人陪同。
The CDC recommends that pregnant women take at least 150 minutes of aerobic exercise a week, or about 20 minutes a day. It should be noted that exercise during pregnancy must be gradual, especially for mothers who do not exercise regularly. They can start from 5 minutes a day and gradually increase the amount of exercise to 20 minutes a day. In addition, we need to pay attention to drinking more water before and after exercise, and must be accompanied by someone when exercising.
感谢您的阅读与观看,本文的精彩内容来自:产后恢复培训中心,我们会有更多的精彩内容继续为您呈现,详情请点击:http://www.sdchanhou.com
Thank you for your reading and watching. The wonderful content of this article comes from: Postpartum Rehabilitation Training Center. We will continue to show you more wonderful content. For more details, please click: http://www.sdchanhou.com.
 
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