Why did other people lose weight so quickly when they gave birth to babies? Because people are rich, pregnant and well-fed, and have babies brought with them, you don't have to worry about anything! NO! NO! NO! Postpartum recovery training center reminds us that the reason why people recover faster is that they can control their weight during pregnancy. So postpartum weight loss is less, less weight loss, naturally can be faster thinning down...
For the main points of control, see the following:
First of all, pregnant women do not grow better with more food. The weight of a pregnant woman does not reflect the health and size of the fetus. On the contrary, if the pregnant women gain too much weight or too fast (such as one kilogram a week), it is very dangerous for the pregnant women. It not only increases the probability of macrosomia dystocia, but also increases the risk of pregnancy complications such as diabetes and preeclampsia. So, eating too much during pregnancy can not only make the fetus healthier, but also increase the difficulty of postpartum weight loss.
In the first three months of pregnancy, how to eat before is still how to eat now, without additional dosage. From the second trimester of pregnancy, the nutritional needs of expectant mothers will increase, but not the amount, but the nutritional density, and as I said earlier, the same nutritional density should be chosen to be healthier.
In addition to diet, exercise during pregnancy is equally important for weight control.
Not all sports abortion, many people think that pregnant women should be "fragile" some, a little larger range of action, there will be elders around to stop. But in fact, many pregnant women do some exercise during pregnancy: physical activity does not increase the risk of miscarriage, low birth weight or premature birth.
Because exercise can not only control weight, but also reduce the discomfort caused by pregnancy, such as back pain, relieve constipation, reduce the risk of pregnancy syndrome, enhance physical strength and muscle strength, so as to make delivery more smoothly. In fact, I think for many post-90s mothers, they have been exposed to a lot of more scientific information since childhood, and they will also go online to search for information. Actually, they are not excluded from exercise during pregnancy, but because there is a baby in their stomach, they are more entangled. In the case of the vast majority of pregnant women, these three exercises are suitable for all pregnant mothers - walking, walking and swimming, unless the doctor tells them not to exercise.
The CDC recommends that pregnant women take at least 150 minutes of aerobic exercise a week, or about 20 minutes a day. It should be noted that exercise during pregnancy must be gradual, especially for mothers who do not exercise regularly. They can start from 5 minutes a day and gradually increase the amount of exercise to 20 minutes a day. In addition, we need to pay attention to drinking more water before and after exercise, and must be accompanied by someone when exercising.
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