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如何判断产后恢复的质量好坏?

时间:2019-05-14 来源:http://www.sdchanhou.com/ 作者:admin 点击:
产后恢复是女人生完孩子后的头等大事,很多人就因为忽略了产后恢复,结果后悔莫及。那么我们怎么判断产后恢复的质量好坏呢?今天我们来说说四个很容易肉眼观察出的情况,希望可以对大家有所帮助。
Postpartum recovery is the most important thing for a woman after she has given birth to a child. Many people regret the neglect of postpartum recovery. So how do we judge the quality of postpartum recovery? Today we are going to talk about four situations that can be easily observed with the naked eye. I hope they will be helpful to you.
1.体重下降稳定
1. Weight loss is stable
体重的变化也可以直接的看出妈妈的身体恢复情况。他们的体重也有一定的下降范围。
Changes in body weight can also directly show the recovery of the mother's body. They also have a range of weight loss.
分娩后,妈妈的体重会下降20斤左右。主要是羊水、胎盘和宝宝的重量之和。
After delivery, the mother's weight will drop by about 20 kg. It's mainly the sum of amniotic fluid, placenta and baby's weight.
再坐月子期间体重还会继续下降10斤左右,主要是妈妈在月子期间要照顾宝宝,再加上这段时间是身体排毒的过程。因此,体重也会下降。
During the second month, the weight will continue to drop by about 10 kilograms. The main reason is that the mother should take care of the baby during the second month. In addition, this period is a process of detoxification. As a result, weight also drops.
对于那种体重下降稳定的产妇,在产后身体一般恢复的都不错哦!
For those women who lose weight steadily, they generally recover well after delivery.
2.恶露排出顺畅
2. Evacuation of lochia is smooth
产后恶露排净,也是标志子宫恢复好的信号。
Postpartum lochia is also a sign of good uterine recovery.
恶露的排出,一共要经历三个阶段,不同阶段的恶露具有不同的特点。
There are three stages in the discharge of lochia. Different stages of lochia have different characteristics.
第一阶段是在产后的3-6天,由于恶露内血液成分较多,故呈红色,称为血性恶露;
The first stage is 3-6 days postpartum, because of the blood components in lochia, it is red, known as blood lochia.
第二阶段为产后7-14天,由于此期间恶露中所含血液量较少,主要成分为坏死蜕膜组织和粘液,故呈粉红色,称为浆液性恶露;
The second stage is 7-14 days postpartum. Because there is less blood in lochia during this period, the main components of lochia are necrotic Decidua Tissue and mucus, so it is pink, called serous lochia.
第三阶段为产后2-3周,恶露内含有大量白细胞、表皮细胞及部分蜕膜组织,呈白色,称为白色恶露。
The third stage is 2-3 weeks postpartum. The lochia contains a large number of white blood cells, epidermal cells and some decidual tissue. It is white and is called white lochia.
产后恶露排出所需时间一般是在3个星期左右,由此可以判断子宫的恢复情况。
Postpartum lochia usually takes about 3 weeks to discharge, which can be used to judge the recovery of the uterus.
山东产后恢复培训中心
3.奶水分泌好
3. Good milk secretion
我们都知道,母乳是宝宝最完美的食物,不仅富含宝宝生长发育所需的各种营养物质,而且开怀即可畅饮,随取随用,十分方便。母乳,就是妈妈“37℃的爱”,一直被模仿,但从未被超越。
As we all know, breast milk is the most perfect food for babies. It is not only rich in all kinds of nutrients that babies need for growth and development, but also can drink freely and conveniently. Breast milk, the mother's "love at 37 degrees Celsius", has been imitated, but never surpassed.
奶水分泌的多或少虽然是新生儿是否健康成长的一个表现,其实这也是产后恢复的一个重要特征。
Although milk secretion is a sign of healthy growth of newborns, it is also an important feature of postpartum recovery.
如果说奶水分泌量和新生儿所食用量会呈现一种比较稳定的关系,是那么就证明产后恢复的不错。
If there is a stable relationship between milk secretion and neonatal consumption, it proves that postpartum recovery is good.
4.心态好
4. good mentality.
产后妈妈的心态还是很脆弱的。主要因为角色的改变;产后的敏感;力不从心时的烦躁等等,都会是妈妈内心崩溃。
The postpartum mother's mentality is still very fragile. Major reasons are the change of roles, postpartum sensitivities, inadequate agitation and so on, all of which are the breakdown of the mother's heart.
近年来妈妈产后抑郁症的比例逐渐上涨。主要还是因为心态的原因,一切都看开了,也就没有那么多事情了哦。
In recent years, the proportion of mothers with postpartum depression has gradually increased. Mainly because of the mentality, everything has been opened, so there are not so many things.
妈妈心情好,更有利于母乳的分泌;对宝宝来说也是一件好事,妈妈开心宝宝是可以感应到的,这样宝宝的性格也会很活跃。
Mother's good mood is more conducive to the secretion of breast milk; for the baby is also a good thing, the mother happy baby can be sensed, so that the baby's personality will be very active.
妈妈产后心态好,也是产后恢复好的一个表现哦。
Mother's postpartum mentality is good, but also a good performance of postpartum recovery.
以上就是山东产后恢复给我们整理提供的精彩内容了,不知道小伙伴们懂了没有,如果大家还有疑问欢迎咨询我们官网的客服人员:http://www.sdchanhou.com
The above is the wonderful content that Shandong Province has provided us with after-partum recovery. I don't know if the little partners understand it. If you have any questions, please consult our customer service staff on the official website: http://www.sdchanhou.com.
 
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