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产后恢复的3个重要阶段

时间:2019-05-08 来源:http://www.sdchanhou.com/ 作者:admin 点击:
产后恢复前1-3个月是妇女心理脆弱、生理虚弱的时期,这段时间的恢复好坏关系到终生安康。专家调研发现,女性的很多疾病是因产后恢复不全留下的隐患,而传统的家庭式“坐月子”主张“大吃静养”,对产妇的身体恢复存在诸多不利。
One to three months before postpartum recovery is the most fragile period of women's psychology and physical weakness. The recovery of this period is related to life-long well-being. Experts have found that many diseases of Chinese women are hidden dangers left by incomplete postpartum recovery, while traditional Chinese family-style "sitting on the moon" advocates "eating big and resting", which has many disadvantages for the recovery of maternal health.
详细来说,产后恢复应该包括以下三个内涵:
In detail, postpartum recovery should include the following three connotations:
1、对怀孕消费形成损伤的肌体停止有效修复;
1. To stop the effective repair of the injured body caused by pregnant consumption;
2、及时肃清产后亚安康障碍;
2. Remove the hindrance of post-partum sub-well-being in a timely manner;
3、应用产后黄金期对本人的体质、肌肤停止综合调理,使机体尽快到达佳均衡状态。
3. Apply the golden period of postpartum to stop the comprehensive conditioning of one's physique and skin, so as to make the body reach the best equilibrium state as soon as possible.
产后恢复分为3个重要阶段
Postpartum recovery is divided into three important stages
山东产后恢复
1、黄金期:产后42天—6个月内,属于产后恢复的黄金期。此时,产后的身体为脆弱,各项身体指标均处于严重失衡状态,假如在这段时间内,气血得不到恢复,残留毒素就无法有效肃清,很容易拖延恶化成为各种疾病。
1. Golden Period: 42 days to 6 months after delivery, which belongs to the golden period of postpartum recovery. At this time, the postpartum body is the most vulnerable, and all the body indicators are in a serious imbalance. If during this period, Qi and blood can not be restored, the residual toxins can not be effectively eliminated, and it is easy to delay the deterioration of various diseases.
2、理想期:产后6个月至一年半以内,属于产后女性的理想恢复期。经过黄金期的恢复,毒素曾经根本肃清,自身的气、血恢复也已根本完成,处于恢复肌体损伤的佳机遇。
2. Ideal period: within 6 months to 1.5 years after delivery, it belongs to the ideal recovery period for postpartum women. After the recovery of the golden period, the toxin has been completely eliminated, and the recovery of its own Qi and blood has been fundamentally completed. It is the best opportunity to recover the injury of the body.
3、有效期:产后一年半至三年内,属于女性产后恢复末期。在这个阶段,应停止综合调理,使身体机能达成佳均衡,平稳过度到正常生活阶段。
3. Validity period: within one and a half to three years after delivery, it belongs to the end stage of female postpartum recovery. At this stage, comprehensive conditioning should be stopped so as to achieve the best balance of body functions and smooth transition to the normal life stage.
好了,今天的精彩内容就给大家介绍到这里,不知道大家对产后恢复还有什么疑问吗?欢迎询问我们官网:http://www.sdchanhou.com的在线客服人员!
Well, today's wonderful content will be introduced to you here, do not know you have any questions about post-natal recovery? Welcome to our official website: online customer service staff at http://www.sdchanhou.com!
 
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