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你你知道产后恢复的重要性吗?

时间:2019-01-11 来源:http://www.sdchanhou.com/ 作者:admin 点击:
女人在终身中有三次时机能够调整自己的体型,那就是初潮期、产后、更年期。而较重要的就是产后这个阶段,据查询,女人体内的荷尔蒙等雌激素能使经历过生育这一进程的女人寿数增加十年。
There are three times in a woman's life when she can adjust her body shape: menarche, postpartum and menopause. More important is the postpartum stage, according to queries, hormones and other estrogens in women can increase the number of women who have experienced the process of fertility by 10 years.
这个时期,女人的身体就好像一个翻开的大门,能够把产前长期以来堆集的剩余的积水和毒素排出体外,然后经过正确的滋养使你的身体更健康。
During this period, a woman's body is like an open door, which can discharge excess water and toxins accumulated for a long time before delivery, and then nourish your body properly to make you healthier.
假如这期间没有好好的保养,将为你的身体留下危险。所以,这段时间,也被喻为女人的第二次生命!
If you don't have good maintenance during this period, it will leave danger to your body. Therefore, this period of time, also known as a woman's second life!
为什么要做产后恢复?
Why postpartum recovery?
产后1-3个月是女人心思较软弱、生理较虚弱的时期,这段时间恢复的好坏将直接关系到产妇的终生健康。
Postpartum 1-3 months is a period of weaker mind and weaker physiology for women. The recovery of this period will directly affect the maternal life-long health.
医学专家调研发现,我国女人的许多疾病是因为产后恢复不全留下的危险。
Medical experts have found that many of the illnesses of women in China are due to the risk of postpartum recovery.
世界机构查询表明,出产之后缺乏保养,产妇的体形体质将不易恢复,乳房苦楚、掉发、便秘的发生率高达22%,头晕、头痛的份额增加30.5%,胃肠不适增加了16.5%,心悸者增加了22.7%;较严峻的是各类苦楚症,大约增加了30%。因产后恢复不良引起各种后遗症,对终身的健康发生巨大的影响。
Inquiries from world institutions show that lack of maintenance after childbirth will make it difficult for women to recover. The incidence of breast pain, hair loss and constipation is as high as 22%, the share of dizziness and headache increases by 30.5%, gastrointestinal discomfort increases by 16.5%, and palpitation increases by 22.7%; the more serious is all kinds of distress, which increases by about 30%. Poor postpartum recovery causes various sequelae, which has a great impact on lifelong health.
产后恢复主要包含以下四个方面内容:
Postpartum recovery mainly includes the following four aspects:
1、基础调度:从根本上调度人体体质,恢复气血工作才能,为产后恢复供给必需的确保,使体质到达较佳平衡。如疏经通络。
1. Basic dispatching: fundamentally dispatching the human body's constitution, restoring the work ability of Qi and blood, ensuring the necessary supply for postpartum recovery, so as to achieve a better balance of constitution. Such as dredging channels and dredging collaterals.
2、清瘀排毒:根除产后身体内的残留毒素,打通人体正常代谢通道,消除产后问题危险,确保产后健康。如去除残乳。
2. Removing blood stasis and detoxification: eradicate the residual toxins in postpartum body, open the normal metabolic pathway of human body, eliminate the risk of postpartum problems and ensure postpartum health. For example, remove residual milk.
3、体形恢复:恢复肌体损害,恢复全身体形。避免怀孕、出产进程中造成的各种肌体损害蔓延,使身段回复到孕前水平。如除妊娠纹。
3. Body shape recovery: recovery of body damage, recovery of body shape. Avoid the spread of all kinds of body damage caused by pregnancy and childbirth process, so as to restore the body to the pre-pregnancy level. Except for striae gravidarum.
4、体质恢复:恢复因孕、产、乳而受影响的器官,在各器官恢复的同时,恢复其即有功用,使人体到达动态平衡。如子宫复古。
4. Physical recovery: restoring organs affected by pregnancy, labor and milk, restoring their functions while restoring organs, so that the human body reaches dynamic balance. If the uterus retro.
 
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