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产后恢复的时候能吃水果吗?

时间:2019-01-08 来源:http://www.sdchanhou.com/ 作者:admin 点击:
我们我国以往的坐月子经验来看,刚生完孩子的孕妈妈不建议吃太多的生果,由于我们都认为生果是属于凉性的东西,孕妈妈吃多了,简单落下月子病。其实事实上不是这样子的,产后孕妈妈,不但能够吃生果,并且吃生果也会对孕妈妈有以下几点优点:
Our country's past experience of sitting on the moon shows that pregnant mothers who have just given birth do not recommend eating too many fruits, because we all think that fruits are cool things, pregnant mothers eat too much and fall ill simply. In fact, this is not the case. Postpartum pregnant mothers can not only eat raw fruits, but also eat raw fruits for pregnant mothers have the following advantages:
一、产后吃生果能够预防孕妈妈和婴儿便秘
1. Postpartum fruit consumption can prevent constipation of pregnant mothers and infants
我们都知道便秘是一个十分痛苦的工作,假如孕妈妈经常能够吃到新鲜的生果,那么就会解决这个问题,由于许多生果中都含有纤维素,能够协助新妈妈调理肠胃功能,有用防治便秘。
We all know that constipation is a very painful job, if pregnant mothers often can eat fresh fruit, then it will solve this problem, because many fruits contain cellulose, can help new mothers to regulate gastrointestinal function, useful prevention and treatment of constipation.
二、协助孕妈妈身材康复
2. Assisting the Rehabilitation of Pregnant Mothers
产后修复中生果是个十分有用的食物。由于生果中的营养元素很多,包含矿物质、维生素、纤维素等等,产后食用生果能够为身体进行营养弥补,让身体得以康复,到达最好的状况。
Fruit is a very useful food in postpartum rehabilitation. Because there are many nutrients in fruits, including minerals, vitamins, cellulose and so on, eating fruits after childbirth can make up for the nutrition of the body, so that the body can recover to the best condition.
三、生果能够协助育儿
3. Fruit-bearing can assist in child-rearing
生果还能调理新妈妈的胃口,增强胃口,协助下奶,让新妈妈在养育宝宝上更加称心如意。所以产后孕妈妈吃生果不单对孕妈妈有很大的优点,并且关于婴儿来说也是很有优点的挑选。
Fruit can also regulate the appetite of new mothers, enhance their appetite, assist in breastfeeding, so that new mothers in raising their babies more satisfactory. So postpartum mothers eating fruit not only have great advantages for pregnant mothers, but also for babies.
不过作为月子中心我们引荐产后孕妈妈吃生果,可是我国有句古话,那就是物极必反,生果虽好,可是孕妈妈还是要适量去吃,挑选性去吃,必定不要暴饮暴食生果,并且在挑选生果的时候要避免凉性生果我们常见的凉性生果有西瓜,蜜柚,西瓜、梨等生果。
However, as the center of mothers, we recommend pregnant mothers to eat fruits after childbirth. But there is an old saying in our country. Although fruits are good, pregnant mothers still need to eat them in moderation and selectively. They must not overeat fruits. And when choosing fruits, we should avoid cold fruits, such as watermelon, honey pomelon, watermelon and pear.
还有特别提示一下,孕妈妈怀孕后前后两周不宜食用生果,其他时刻只要注意量,然后注意生果种类就能够定心的去食用生果了,祝各位孕妈妈身体健康,早日康复孕前状况。
There is also a special reminder that pregnant mothers should not eat fruits for two weeks before and after pregnancy, as long as attention is paid to other moments, and then pay attention to the types of fruits can be determined to eat fruits, I wish all pregnant mothers good health and early recovery of pre-pregnancy conditions.
以上信息是我们山东产后恢复整理发布希望大家能够喜欢我们的网站是:http://www.sdchanhou.com
The above information is our post-natal recovery in Shandong Province, I hope you can like our website is: http://www.sdchanhou.com!
 
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