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产后该怎么样快速的恢复骨盆?

时间:2019-01-04 来源:http://www.sdchanhou.com/ 作者:admin 点击:
1、安产后骨盆康复
1. Postpartum pelvic rehabilitation
安产后腰想康复盆骨,可以从运动的办法来矫正和康复。
If you want to recover the pelvis after an abortion, you can use exercise to correct and rehabilitate it.
(1)立式训练:站立,双腿微分隔,缩短两侧臀部肌肉,使之相挟,构成大腿部挨近,膝部外转,然后缩短括约肌,使阴道往上提的方向动,经过耐心训练,即可学会辨明阴道和肛门括约肌舒缩,改进阴道松懈状况,提高阴道的夹缩机能。
(1) Vertical training: Stand up, separate legs differently, shorten the gluteal muscles on both sides, make them close to each other, turn the knees outward, then shorten the sphincter, make the vagina move upward. After patience training, you can learn to distinguish the vagina and anal sphincter relaxation, improve the vaginal relaxation, and improve the vaginal clamping function.
(2)卧式训练:靠床沿仰卧,臀部放在床沿,双腿挺直伸出悬空,不要着地.双手把住床沿,以防滑下.双腿合拢,慢慢向上举起,向上身挨近,双膝伸直.当双腿举至身躯的上方时,双手扶住双腿,使之靠向腹部,双膝保持伸直.然后,慢慢地放下,双腿康复本来姿势.如此重复六次,每天一回,可常年不辍。
(2) Horizontal training: lying on the back of the bed, buttocks on the edge of the bed, legs straight out of the air, do not touch the ground. Lift your hands on the edge of the bed to prevent slippage. Legs close together, slowly up, close up, knees straight. When your legs are raised to the top of your body, hands hold your legs, make them close to the abdomen and keep your knees straight. Then, slowly down, your legs recover from their original posture. Repeat this six times, each time. Once a day, it lasts all the year round.
2、剖腹产后骨盆康复
2. Pelvic Rehabilitation after Cesarean Section
无论是安产仍是剖腹产,产后妈妈的骨盆都会变大。这就是孕妇们经常说的产后大屁股。要改动产后大屁股,防止骨盆松懈引起的各种不良症状,孕妇们,赶紧在临产之前为自己预备一根骨盆带吧。长久以来存在着一个认识误区,许多孕妇以为选用剖腹产就可以更好的保持身材,防止出现产后大屁股。实际上这是过错的。
Whether it's a safe delivery or a caesarean section, the pelvis of a postpartum mother becomes larger. This is what pregnant women often say about big buttocks after childbirth. To change the big buttocks after delivery and prevent all kinds of adverse symptoms caused by pelvic laxity, pregnant women should prepare a pelvic belt for themselves before parturition. For a long time, there has been a misunderstanding that many pregnant women think that the choice of caesarean section can better maintain body shape and prevent the occurrence of postpartum buttocks. It's actually a mistake.
进行剖腹产的妈妈们总是容易以为骨盆不容易出现问题,其实剖腹产的产后骨盆也是翻开,成松懈状况。所以剖腹产的妈妈要和安产的妈妈一样,必须在产后及时运用骨盆带进行骨盆收紧。
Mothers who have caesarean section tend to think that the pelvis is not easy to have problems. In fact, the pelvis after caesarean section is also open and loosened. Therefore, the mother of caesarean section must use pelvic band to tighten pelvis in time after delivery, just like the mother of safe delivery.
怀孕期间因一个叫着缓和性因子的荷尔蒙的效果引起骨盆扩张,产后宝宝出来之后,骨盆达到最松懈的状况,另外子宫也是下垂状况。
During pregnancy, pelvic dilatation is caused by the effect of a hormone called mitigation factor. After the baby comes out, the pelvis reaches its most relaxed state, and the uterus is also drooping.
所以假如不及时有效地收紧的话,情况严重的话,有时会出现无法行走,耻骨联合别离,出血不止等症状,产后容易发作的小便失禁,便秘,腰痛等负面症状。
So if not tightened in time and effectively, if the situation is serious, sometimes there will be unable to walk, pubic symptoms such as separation, bleeding more than symptoms, postpartum urinary incontinence, constipation, low back pain and other negative symptoms.
假如可以的话,2个月内对骨盆进行收紧是最理想的。由于韧带康复到本来到坚固程度也需求2个月的时刻。
If possible, tightening the pelvis within two months is ideal. It takes two months for the ligaments to recover to their original strength.
仅仅,到了感觉系带与不系带没有很大区别的时分,是没有必要强迫去系带并让人感觉厌烦。有些妈妈一向运用到产后六个月,效果也非常好。各位妈妈仍是依据自己的运用感觉而定。
Just when it comes to feeling that the tie is not very different from the non-tie, there is no need to force the tie and make people feel bored. Some mothers have been using it for six months after delivery, and it works very well. Mothers are still based on their own feelings of use.
以上信息是我们山东产后恢复提供给大家的新闻,希望对大家开店有所帮助如果你想了解更多的关于加盟的信息请点击我们的网站:http://www.sdchanhou.com
The above information is our post-natal recovery in Shandong Province to provide you with news, hope to help you open stores, if you want to know more about the alliance, please click on our website: http://www.sdchanhou.com!
 
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