1. Postpartum pelvic rehabilitation
If you want to recover the pelvis after an abortion, you can use exercise to correct and rehabilitate it.
(1) Vertical training: Stand up, separate legs differently, shorten the gluteal muscles on both sides, make them close to each other, turn the knees outward, then shorten the sphincter, make the vagina move upward. After patience training, you can learn to distinguish the vagina and anal sphincter relaxation, improve the vaginal relaxation, and improve the vaginal clamping function.
(2) Horizontal training: lying on the back of the bed, buttocks on the edge of the bed, legs straight out of the air, do not touch the ground. Lift your hands on the edge of the bed to prevent slippage. Legs close together, slowly up, close up, knees straight. When your legs are raised to the top of your body, hands hold your legs, make them close to the abdomen and keep your knees straight. Then, slowly down, your legs recover from their original posture. Repeat this six times, each time. Once a day, it lasts all the year round.
2. Pelvic Rehabilitation after Cesarean Section
Whether it's a safe delivery or a caesarean section, the pelvis of a postpartum mother becomes larger. This is what pregnant women often say about big buttocks after childbirth. To change the big buttocks after delivery and prevent all kinds of adverse symptoms caused by pelvic laxity, pregnant women should prepare a pelvic belt for themselves before parturition. For a long time, there has been a misunderstanding that many pregnant women think that the choice of caesarean section can better maintain body shape and prevent the occurrence of postpartum buttocks. It's actually a mistake.
Mothers who have caesarean section tend to think that the pelvis is not easy to have problems. In fact, the pelvis after caesarean section is also open and loosened. Therefore, the mother of caesarean section must use pelvic band to tighten pelvis in time after delivery, just like the mother of safe delivery.
During pregnancy, pelvic dilatation is caused by the effect of a hormone called mitigation factor. After the baby comes out, the pelvis reaches its most relaxed state, and the uterus is also drooping.
So if not tightened in time and effectively, if the situation is serious, sometimes there will be unable to walk, pubic symptoms such as separation, bleeding more than symptoms, postpartum urinary incontinence, constipation, low back pain and other negative symptoms.
If possible, tightening the pelvis within two months is ideal. It takes two months for the ligaments to recover to their original strength.
Just when it comes to feeling that the tie is not very different from the non-tie, there is no need to force the tie and make people feel bored. Some mothers have been using it for six months after delivery, and it works very well. Mothers are still based on their own feelings of use.
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