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孕妈妈过多的营养会带来什么危害?

时间:2018-12-28 来源:http://www.sdchanhou.com/ 作者:admin 点击:
一般人都知道“坐月子”应该增强养分,以恢复临产时耗费的体力,并为宝宝提供高质量的乳汁,所以把好的东西通通都拿出来。其实这个期间吃东西是很有学识的,并非吃得越多越好。孕妈妈养分过剩会形成哪些危害?
It is generally known that "sitting on the moon" should enhance nutrients to restore the physical energy expended during labor and provide high-quality milk for babies, so all the good things are taken out. In fact, during this period, eating is very knowledgeable, not the more you eat, the better. What are the hazards of overnutrition in pregnant mothers?
导致胎儿过大
Cause fetal hypertrophy
孕妈妈假如养分过剩,就很容易呈现胎儿过大,发生胎位不正、天然困难、手术率添加、产后出血等症状,还会导致临产困难,胎儿死亡率显着上升。孕妈妈的身体健康直接关系到宝宝的健康,所以孕妈妈有必要要科学饮食。
If the pregnant mother has excessive nutrients, it is easy to show fetal enlargement, which can cause symptoms such as fetal malposition, natural difficulties, operation rate addition, postpartum hemorrhage, and also lead to labor difficulties, and fetal mortality increased significantly. The health of the pregnant mother is directly related to the health of the baby, so it is necessary for the pregnant mother to have a scientific diet.
呈现许多并发症
There are many complications.
孕妈妈养分过剩,往往会呈现体重添加等情况,当孕期体重增加过快的时分就会加重孕妈妈的心脏、肝脏负担,导致孕妈妈血糖过高、产褥期卵巢功能恢复缓慢等疾病呈现。老一辈坐月子观念有一些是过错的,咱们有必要摒弃这些过错的坐月子观念,才干坐好月子。
Excess nutrients of pregnant mothers tend to show weight gain. When the weight gain is too fast during pregnancy, it will increase the burden on the heart and liver of pregnant mothers, resulting in high blood sugar of pregnant mothers, slow recovery of ovarian function during puerperium and other diseases. There are some faults in the old generation's concept of sitting on the moon. It is necessary for us to abandon these faults in order to sit on the moon well.
山东产后恢复
引发肥胖症
Cause obesity
养分过剩最主要的原因就是饱食,若孕妈长期饱食,摄入过多的蛋白质,就会引发肥胖症。还可能破坏体内养分素的平衡,影响钙质的正常吸收,剩下的蛋白质还会转化为脂肪,促进机体发胖。每个孕妈妈都想拥有好的身段,所以一定要操控饮食,防止形成产后肥胖。
The main reason for excess nutrients is satiety. If a pregnant woman eats too much protein for a long time, it will lead to obesity. It may also destroy the balance of nutrients in the body, affect the normal absorption of calcium, the remaining protein will be converted into fat, promote body fat. Every pregnant mother wants to have a good figure, so she must control her diet to prevent postpartum obesity.
孕妈妈养分过剩还会引起头脑迟钝、下肢浮肿等症状,所以咱们有必要高度重视。孕妈妈并非吃得越多越好。
Excess nutrients in pregnant mothers can also cause mental retardation, lower limb edema and other symptoms, so we need to attach great importance to it. Pregnant mothers don't eat as much as they can.
应补充足够的能量,适量的蛋白质、脂肪,丰厚的无机盐,多样维生素,以及足够的水分为原则,能量是保证泌乳量的条件,热能不足将导致泌乳量削减40%-50%,食物应以奶制品、蛋类、肉类谷类蔬菜为主配以适量油脂,糖和水果。
Adequate energy, adequate protein, fat, rich inorganic salts, vitamins and water should be supplemented. Energy is the condition to ensure lactation. Lack of heat energy will reduce lactation by 40%-50%. Food should be mainly composed of dairy products, eggs, cereals and vegetables with appropriate amount of fat, sugar and fruit.
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The above information is our post-natal recovery in Shandong Province published hope that we can all like our website is: http://www.sdchanhou.com!
 
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