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产后该怎么运动你知道吗?

时间:2018-12-25 来源:http://www.sdchanhou.com/ 作者:admin 点击:
产后康复师训练:无论是顺产,还是剖宫产,现代的产后妈妈都需要进行产后康复,今世都市女性大多都具有更加敞开的视野和时尚健康的生活观念。
Postpartum Rehabilitation Teacher Training: Modern postpartum mothers need to carry out postpartum rehabilitation, whether it is spontaneous delivery or cesarean section. Most urban women in today's world have a more open vision and healthy lifestyle concept.
产褥期间的饮食保养和妊娠期间的饮食保养都十分重要,除了饮食保养外,产后的运动也是必不可少。所以在进行产后康复时提前应该预备的运动都有哪些?
Dietary maintenance during puerperium and during pregnancy are very important. In addition to dietary maintenance, postpartum exercise is also essential. So what kinds of exercises should be prepared in advance for postpartum rehabilitation?
走路
Walk
每天至少走5000步。这是一项对心肺功能十分有利的有氧健身运动,并且也是怀孕后最容易坚持的一项运动。
Walk at least 5,000 steps a day. This is a very beneficial aerobic exercise for cardiopulmonary function, and it is also the easiest exercise to adhere to after pregnancy.
走路能加快体内的血液循环,坚持旺盛的推陈出新。这对孕期的体重办理,和产后赶快康复身段都十分有协助。产后假如没有任何并发症,顺产的妈妈在临产当天就能够下床走动了,因此,走路也是产后能最早开始的运动。
Walking can speed up the blood circulation in the body, and insist on vigorously promoting the old and bringing forth the new. This is very helpful for the weight management during pregnancy and the recovery of postpartum figure. If there are no complications after childbirth, the mother of spontaneous labor can get out of bed and walk on the day of parturition. Therefore, walking is the earliest movement after childbirth.
游水
Swim
在水中,水的浮力作用能够削减重力作用关于人体的影响,尤其是能够协助削减不断长大的胎儿关于盆底组织的压榨,能够使骨盆及其周围的韧带以及子宫等赶快复原。别的,游水是一项能让人很放松的运动。
In water, buoyancy of water can reduce the influence of gravity on human body, especially to help reduce the pressure of growing fetuses on pelvic floor tissue, and to restore pelvis and its surrounding ligaments and uterus. Besides, swimming is a relaxing sport.
并且,游水能够添加身体的协调性,削减运动损伤,因此也是一项很适于孕期坚持的运动项目,并且能够削减孕妇因为体重添加,身体变得笨拙,协调性下降、平衡感变差而导致的可能发生的意外。
Moreover, swimming can increase the coordination of the body and reduce sports injuries, so it is also a very suitable exercise for pregnant women to adhere to, and can reduce the weight gain of pregnant women, the body becomes clumsy, coordination decline, poor sense of balance caused by possible accidents.
瑜伽
Yoga
瑜伽的呼吸法以及关于身体肌肉组织柔韧性和灵活性的锻炼能够让女性的身体坚持年轻和生机。尤其是常常处于工作压力状态下的女性,假如每周至少进行3~5次瑜伽训练,那么产后从身段、皮肤和身体的柔韧性等方面康复得都会很快,并且作用也比较显着。
Yoga breathing and exercises about the flexibility and flexibility of the body's muscle tissue can keep women's bodies young and alive. Especially for women under working pressure, if they do yoga training at least 3-5 times a week, they will recover quickly from postpartum body shape, skin and body flexibility, and the effect is more significant.
众所周知,产后康复除了饮食结构及生活规则的不同,每位妈妈身体依据自己的运动习气都直接关系着产后康复的程度和速度。
As we all know, in addition to the different dietary structure and living rules, the degree and speed of postpartum rehabilitation are directly related to each mother's body according to her exercise habits.
产后康复得好,不仅是指身段能够康复往日的苗条,还包含身体的各个器官能够很好地按期康复,并且越早进行产后康复越好。
Postpartum rehabilitation is good, not only refers to the body can recover the past slim, but also includes the various organs of the body can recover well on schedule, and the sooner the postpartum rehabilitation, the better.
 
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